Stew

Dinner tonight was this lovely vegan meatball stew I threw together using VBites meatballs. I flavoured it with plenty of chipotle and hot sauce while my rice stack in the centre was packed with coriander.

My pal Messy Vegetarian Cook was over for the meal and her Instagram photo took into account our drinks for the evening, including two bottles of red wine and some shots of delicious mezcal. Check it out!

Magical sneaky snack time

As I reported a few months ago, the grocery store chain Co-operative is a market leader in labelling cruelty-free products. What many other high street food retailers are now just doing, Co-operative has been doing well for over a decade.

You can buy all manner of food and household products that are suitable for vegan shoppers within their walls. Even though they are being overtaken by other supermarket giants for vegan food availability, Co-operative will always hold a special place in my heart for their inclusive practice.

And just when I thought I couldn’t be more loved up with the grocery store, I discover delectable frozen onion rings that have taken my life by storm. Check out my new favourite snack coupled with one of the best vegan mayos on the market.

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¡Viva la comida vegana!

New vegan mince by Sainsbury's

During a recent stroll through my local Sainsbury’s, I glanced without expectation at the usual suspects in the chilled section. One brand of tofu, multiple Quorn products containing egg and little else of vegan interest.

Just as I was about to spin on my FGV heels and exit empty-handed, I spied an intriguing box of soya mince with a snappy label. I was readying myself for instant disappointment as I scanned the ingredient list for egg and/or milk. Imagine my utter joy and delight when I saw the most loved of all supermarket words: vegan. I snatched up the container and waddled as quickly as I could back to my kitchen to create a masterpiece…

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Seitan rejected my soul

I love a good piece of meat… fake, that is and fake meat rarely comes better than a chunky slab of seitan. Seitan is a meat substitute made of wheat gluten originating from China and it is particularly chewy. It is perfect for cooking with sauces and marinades as it sucks up liquid and flavours expertly.

I don’t see a lot of quality seitan in the UK so it was with immense delight that I watched Josh produce a jar of the good stuff from his grocery bag recently. Lima seitan is a quality wheat meat that is easy to carve and is barely flavoured, making it perfect to absorb any sauce you throw at it.

It doesn’t appear to be available in many stores but the Lima website does have a list of suppliers and retail outlets. It is apparently available in countries as far spread as the Czech Republic, Bahrain, Croatia, Spain, Israel, Slovenia and Iceland. Their availability reads like the Eurovision finalist list! We didn’t have to travel that far to nab our jar as Josh made his purchase in Alara Health Store located on Marchmont Street in Bloomsbury.

So what did I make with this wonder product?

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I like my potatoes creamy

Potato is a food I enjoy mostly any which way. Roasted, fried, mashed… you cook it, I’ll devour it. With this established, you will understand it was with great excitement I set about creating a mouth-watering potato breakfast swimming in vegan cream and cheese.

Alpro long-life vegan cream

Alpro products are everywhere in the UK. You can’t go into a major store without running into their yogurt, custard, pudding and milks. They produce a wide range of dairy substitutes using non-GM soy beans grown on land that is investigated to not have been deforested or reclaimed. Best of all, the entire Alpro range is suitable for a vegan diet. I had recently been craving creamy potatoes, leading me to search out the Alpro long-life, dairy free soy cream. This cream is housed in a handy and neat resealable carton. But I won’t pretend I needed to reseal it. All of the cream was used in one sitting.

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