Mini festive market 2023

If you think it feels like a long, long time since I’ve posted on the blog you are completely correct.

The reason I’m coming back to speak to you all after all this time is because it’s the end of 2023 and I’m inviting you to a celebration!

To celebrate this blog being alive and well again, I’m thrilled to announce that I’m hosting a vegan mini festive market in conjunction with vegan food charity, Made in Hackney.

Please join us in The Redmond Community Centre on Saturday December 16th, 2023 between 11am and 4pm for festive fun, gift shopping with local traders, tombola, live music, and time to socialise with friends old and new.

Drop in anytime across the day and say hi… we can’t wait to see you! The market is in support of all the crucial work Made in Hackney does around plant-based food security and nutrition.

Independent traders and stalls will include:

VG Coffee – selling hot drinks and hand held nibbles
I AM NUT OK – award-winning plant-based cheeses perfect for your festive table
Pinkeens Prints – gift ideas including hand-painted mugs in support of London wildlife conservation
Ecotricity – chat with Britain’s leading ethically-sourced energy company
Made In Hackney – chat with us about or community classes and masterclasses
Citizen Cake – homestyle cakes and bakes
Con Pasión Perú – cook-at-home Peruvian tamales and snacks
Cake Cult – decadent cookies, cakes, and tray bakes
Canopy Indoor Plants – plants and pots for you to buy for loved ones… or yourself!
Copperhouse Chocolate – handmade artisan chocolates and chocolate drink mixes
POH Books – specialist in African and Caribbean books for all ages… including vegan recipes!
Singing Santa – the jolly old man will be on the mic singing your favourite pop songs

Extra note: FGV and Made In Hackney would like to thank Ecotricity for financially supporting this event. If you would like to find out more about this ethical energy supplier, click here for a quote. Ecotricity will kindly donate money to Made In Hackney for each new customer signing up via that link.

Wholewheat pasta with lentils recipe

I am trying to get into more nutritious cooking at home and it’s like learning a new skill from scratch.

Yes, I can cook but I haven’t been very focussed on cooking for health. Ive been more of an instant gratification kind of fellow.

But a recent high cholesterol warning from my doctor has me trying to take control of my carb, salt, and sugar intake. Yes, a vegan can have high cholesterol if their diet is not balanced and does not lean towards whole foods.

If you want to see some of my creations, be sure to follow my Instagram account where I will be sharing some of my homemade recipes.

Like this one:

I’m copying the recipe below in case you are unable to see it above.

Penne with Beluga Lentils, Spinach, and Leeks (serves one)

  • 100g uncooked wholemeal penne pasta (1 cup)
  • 100g frozen spinach (1 cup)
  • 100g fresh leeks, sliced (1 cup)
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 100g cooked beluga lentils (1/2 cup)
  • 1/2 tsp chipotle powder
  • 1 tbsp lime juice
  • 1 tbsp apple cider vinegar
  • 1/2 tsp five spice powder
  • 1 tsp sesame seeds, for garnish

Method

  • Cook the penne pasta according to package instructions until al dente. Drain and set aside.
  • In a large pan, heat the olive oil over medium-high heat.
  • Add the sliced leeks and sauté for 2-3 minutes, until they begin to soften.
  • Add the frozen spinach to the pan and continue to sauté until the spinach is heated through and any excess water has evaporated.
  • Add the garlic powder, cooked beluga lentils, chipotle powder, lime juice, apple cider vinegar, and five spice powder to the pan. Stir to combine and cook for another 2-3 minutes to allow the flavors to meld together.
  • Add the cooked penne pasta to the pan and toss to combine with the lentil and spinach mixture.
  • Sprinkle sesame seeds over the top of the dish as a garnish before serving.

Extra note:

An Instagram follower suggested adding the lime juice and apple cider vinegar after removing the mix from the heat. Apparently heating the acids too much can make them taste bitter.

I’m all for these cooking tips. I’m on this journey to learn, so the more tips the better. Get involved in the comments if you have anything to add!

Vegan mini news roundup October 14

Check out the latest episode of my FGV Mini News Roundup.

This episode has all the latest eating news you need including two new Thai restaurants in London that are completely vegan.

I also have news of a vegan fish and chip shop in Brighton plus lots more.

FGV mini news round up December 28, 2022 – final of the year Fat Gay Vegan

As the year ebbs away join me for a chat about the tough task of going home, Whitney Houston, and vegan food on QANTAS planes.
  1. FGV mini news round up December 28, 2022 – final of the year
  2. FGV’s Mini News Roundup December 7, 2022
  3. FGV’s mini news roundup – news, views, and reviews from the plant-based world and beyond
  4. Fat Gay Vegan mini news roundup March 17, 2022
  5. FGV mini news roundup December 23, 2021 – vegan news and reviews

Another way to stay updated with my vegan ramblings is to follow me on Instagram.

Podcast September 21, 2021

It’s time for another podcast episode of my mini news roundup.

This week’s episode find me chatting about vegan gummy sweets, vegan pizza, and a new vegan pub kitchen in central London.

Listen up and enjoy!

FGV mini news round up December 28, 2022 – final of the year Fat Gay Vegan

As the year ebbs away join me for a chat about the tough task of going home, Whitney Houston, and vegan food on QANTAS planes.
  1. FGV mini news round up December 28, 2022 – final of the year
  2. FGV’s Mini News Roundup December 7, 2022
  3. FGV’s mini news roundup – news, views, and reviews from the plant-based world and beyond
  4. Fat Gay Vegan mini news roundup March 17, 2022
  5. FGV mini news roundup December 23, 2021 – vegan news and reviews

Podcast episode for September 14

The latest mini news roundup with all the latest from the world of FGV has been released.

Hope you enjoy!

FGV mini news round up December 28, 2022 – final of the year Fat Gay Vegan

As the year ebbs away join me for a chat about the tough task of going home, Whitney Houston, and vegan food on QANTAS planes.
  1. FGV mini news round up December 28, 2022 – final of the year
  2. FGV’s Mini News Roundup December 7, 2022
  3. FGV’s mini news roundup – news, views, and reviews from the plant-based world and beyond
  4. Fat Gay Vegan mini news roundup March 17, 2022
  5. FGV mini news roundup December 23, 2021 – vegan news and reviews

Back from the brink

If you come around these parts of the Internet looking for vegan food news but have been finding it all a bit quiet lately, I have a pretty solid excuse.

I have been dealing with COVID… and it has been a massive struggle.

A few weeks back, my husband developed COVID symptoms and I did my my best to look after him and maintain isolation from the outside world. He was ill, but nowhere near the worst I had heard of or seen amongst my friends. I stayed in the other room, delivered him food, and kept the windows open wide for cleansing breezes.

But three days into his COVID, my test came back positive and my symptoms started.

I don’t really want to go into what came next in too much detail because I’m still processing, but I took bad turn. Thankfully my husband recovered quickly, but my health took a nose dive.

After 11 days of at homes symptoms, my oxygen levels were lower than where they should be and I was unwell. Sweating. Couldn’t eat. Couldn’t sleep.

After a few phone calls, an ambulance made its way to my place and spirited me off to the hospital where I stayed for the next 5 days.

I will never forget the care and professionalism with which I was was treated by the NHS staff during my stay. I was scared and in pain, but never for a second did I feel as though I didn’t matter.

Patients on the ward improved. Some deteriorated. I saw oxygen levels plummet in real time before my eyes. I heard people crying. I saw people go from thinking they were about to be released to being taken to ICU.

I have been home again now for two nights and I am slowly recovering.

I know that not only did my double vaccination save my life, it also made the job faced by the NHS workers just a little bit easier.

Workers on my ward told me how they haven’t been able to look on their colleagues’ faces for a year and a half due to critical PPE attire. They have been stressed and overworked and alone.

They talked to me about how upsetting it is when they see members of the public laughing about wearing masks or refusing vaccinations. One young worker said he believes COVID will never go away and we must learn to manage our lives around it.

I feel grateful to be home but I have to be honest and say I am emotionally not OK. Not only am I dealing with the trauma of being hospitalised and seeing fellow patients struggle for life, I have been fundamentally challenged by the relentless conditions foisted upon our NHS workers.

Please get vaccinated and do everything you can to encourage your friends and family to get vaccinated. Wear masks when you can in crowded settings.

Use your voice and privilege to stand up for the NHS. Fight for fair wages and working conditions. Stop voting for politicians who are not focussed on saving our NHS.

FGV is slowly making a comeback, but it is only with the support of healthcare professionals. I am eternally grateful.

A year and a half in the life of FGV

This past year and a half has been full of dramatic twists and turns, that’s for sure.

I relocated from Mexico City (where I was visiting) to Sheffield back in July 2020. That flight back to the UK during the height of the global pandemic was intense and included a 24-hour stint in Toronto during which I slept on the airport floor and ate out of the vending machine. I had left behind 3 months of almost complete lockdown in Mexico and I was terrified to be so exposed.

The hotel isolation period was excruciatingly expensive and lonely in London. My life had been turned upside down and I was paying handsomely for the privilege.

Once out of isolation, I worked with legendary food company Make No Bones helping them set up Saucy and La Fonda in Sheffield. I did all sorts of jobs for them, including working in frontline hospitality. It was at times exhausting and I didn’t like being customer facing, but we do what we have to do!

My partner Gil traveled to Sheffield to stay with me and while lockdown in the South Yorkshire city during winter was emotionally gruelling, it was a joy to have him by my side. Months and months passed during which the only entertainment we had was to go for a walk through the deserted streets of our neighbourhood. Oh, we also watched a few hundred hours of Drag Race.

I am now back in London, helping vegan fast food pioneers Temple of Seitan with some work and living with Gil. We also got married a few weeks ago and Gil is in the middle of applying for a visa to stay permanently with me in the UK.

The inability to see friends and family has been tough and the financial instability caused by the pandemic has been stressful. I’m working out my tactic for the upcoming discussion I need to have with the tax office. At the moment the best reasoning I have is, “If I don’t have the money, how do you expect me to pay?”.

But I’m not alone in these struggles and I wish everyone love and support as we continue to work to get life back on track.

It’s easy to think that WE MUST be coming out of the pandemic based on the length of time we have endured, but there are still obstacles in front of us. Heck, I’m caring for my husband right now as he has developed mild COVID symptoms and has tested positive using the at-home test from the NHS. We are waiting on further results.

A year and a half into this thing and we are now isolating for the next two weeks. A dear friend of my husband passed away a few days ago in Mexico City following COVID illness. Friends all over the world have lost parents to COVID and have had to grieve on their own.

Prior to this latest isolation stint, Gil and I were starting to access ‘normal’ life again. We are both twice vaccinated and the call of the city is strong. We felt it was time to safely return, in stages. Right up until this latest isolation stint, we both worse masks indoors and avoided a lot of activities that we would normally do.

But the ease with which COVID spreads caught up with him and I’m hoping for a quick and speedy recovery (and that I can somehow dodge it).

I know I usually use these pages to champion vegan eating and lifestyles, but I think it is also important to make emotional connections about this monumental global event and this tough time in history.

For everyone who has lost loved ones, my heart is heavy for you and I send you warmest wishes and kind thoughts. My friends Neil, Fiona, and Carlos are in my thoughts often and I’m deeply saddened by the loss of their parents. For people living with COVID right now (such as my husband), I hope for a speedy recovery. For the many people living with long COVID, I hope the world’s understanding of how to treat the virus keeps expanding and will soon help you.

And finally, thank you to all the people taking up the vaccines as soon as possible. I’m hopeful the vaccine will help protect my husband, while every single person who has been vaccinated has played a role in keeping our communities that little bit more protected.

New oat milk on the block

With the non-stop tidal wave of plant-based milks crashing onto the vegan scene, it can a tough job trying to stay updated on the best options.

I know we all have different tastes and preferences, but I am happy to tell you this recent release by Co-Operative supermarkets is my new favourite.

I have become a big fan of oat milk but often find my favourite brands are a bit pricey for my budget.

Thankfully, the Co-Operative GRO label now has an affordable option priced at just 79p and in even better news… it tastes just us good as the pricier brands IMHO.

I am unsure if 79p is an introductory offer, but I am certainly stocking up just in case. Let’s hope it stays low!

Huge thanks to Co-Operative stores for making the experience of being an ethical consumer that little bit more afforadable.

May 19, 2021 vegan news roundup podcast

Need or want to listen to my vegan news instead of read it?

Each Wednesday, you can do just that.

FGV mini news round up December 28, 2022 – final of the year Fat Gay Vegan

As the year ebbs away join me for a chat about the tough task of going home, Whitney Houston, and vegan food on QANTAS planes.
  1. FGV mini news round up December 28, 2022 – final of the year
  2. FGV’s Mini News Roundup December 7, 2022
  3. FGV’s mini news roundup – news, views, and reviews from the plant-based world and beyond
  4. Fat Gay Vegan mini news roundup March 17, 2022
  5. FGV mini news roundup December 23, 2021 – vegan news and reviews

Episode 5 contains news of my upcoming relocation to London, a new vegan market in Camden, and which stores are selling the new vegan pork product taking the world by storm.

Use the player to listen to older episodes, too.

Please let me know if you have anything you would like mentioned in an upcoming episode.

This blog and the podcast recaps are made possible thanks to the support of my Patreon supporters. If you would like to financially support FGV with a monthly pledge or a one-time donation, please click on the image below.

Vegan store celebrates one year

Imagine opening a vegan store and then the world economy… well, the entire world itself, goes into shutdown.

Iwtopia in Wales did just that and they are still here to tell the tale.

They are survivors.

Sue from Iwtopia reached out to me from her independent business in Aberystwyth to let me know they are still hanging in there. I was so bowled over, I just had to share with you all.

Iwtopia is a vegan shop and deli, meaning you can stock up on all your essentials AND treat yourself to some gorgeous-looking vegan treats.

Head on over to the Iwtopia Instagram account to see photos of all the fab stuff Sue and the team are serving up.

If Facebook is more your speed, be sure to follow the shop to stay updated and be inspired.

If Aberystwyth is home for you (or nearby), you can even shop online for delivery. Head on over to the Iwtopia website to find out opening times and delivery details.

You can see the exact location of Iwtopia thanks to Google Maps.