Vegan cola

Remember when I posted a story about juice not being vegan in some instances?

The story is one of the most read ever on my blog and it opened a whole can of vegan gummy worms. Readers started sharing knowledge that many colas and sodas were also not vegan due to the use of animal-derived ingredients. You can read the original post here.

Finding a vegan cola can be a minefield for soft drink lovers, but the good news is a UK supermarket chain has its own brand of colas all labelled vegan.

Check it out.

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Vegan job available

Oh my. If I didn’t already have a job as the resident FGV, I would be all over this opportunity.

Do you know about Dr Hadwen Trust?

This charity is on a mission to find compassionate alternatives to animal-based research and prove that non-animal medical research is the future. Dr Hadwen Trust is the leading UK group in this crucial field and work hard to ‘fund new research committed to advancing biomedical science without the use of animals.’

You can find out more about Dr Hadwen Trust (and support their work) here.

But what’s this of a cool vegan job I mentioned?

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Best melting cheese?

Vegans are always on a mission to find the cheese with best melting qualities.

Is Violife the gold star winner in the UK?

Check out this sandwich I recently devoured. The Violife cheese was actually oozing out the sides as it melted. Is this the most meltable vegan cheese in the UK right now? Or do you have a preferred brand for when you need melted cheese in your life?

Answers below!
This photo originally appeared on my Instagram account.


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Bake with FGV

One of my favourite events I’ve hosted was a collaboration with Le Pain Quotidien. The restaurant chain asked me to join them for a fabulous cooking class in their Borough location a few months ago and it was a dream event. Fantastic food, friendly people and some expert food preparation knowledge shared.

I had such a wonderful time so of course I jumped at their offer of being part of another vegan cooking class, this time at my local LPQ in Chiswick.

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Vodka in food

I love eating and I love drinking booze, so why not combine the two?

I wanted to make something special for the final London Vegan Potluck this week. Four years is a long time for a community event and I felt a supreme effort for my last supper was in order.

The starting point for my Drunk Seitan was this recipe by Vanessa at Essential Vegan. It is completely hassle-free and I get perfect results every single time.

Vanessa’s recipe calls for lemon juice which I switched out for yellow mustard in a moment of inspiration, but the vodka sauce was the thing to seal the deal.
Here is how I made the sauce:

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Upper class

One of the most popular categories on the blog is Food in the air. This is the tag I use to showcase meals served to me or readers during flying experiences.

Today’s post slips into this category, but with a special twist. This is the first Food in the air story sent to me in real time from a flight still taking place and the first time I have shared details of a meal not in economy class.

Check it out!

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Me on a cake

Last night marked the 4th year anniversary of (and final outing for) London Vegan Potluck. After four fabulous years, I decided to bring the monthly food happening to an end.

We went out with a bang.

Check out this HUGE vegan Victoria sponge cake presented to me by Mellissa Morgan of Ms. Cupcake. It had an edible version of my face on it!

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What is vegan?

The new food labelling laws in the UK have really given everyone a shake up.

I think it is valuable (and life-saving) to have clear, concise food labelling that works to hold manufacturers accountable. There are only benefits to be gained from stating any possible allergens on packaging.

But there is a but.

I think most vegan food should be left out of it.

Vegan food is vegan because of what has been purposively left out of the production and it doesn’t become non-vegan due to microscopic or unintentional cross-contamination. Of course, some vegans choose not to eat vegan food that has been prepared in close proximity to non-vegan food but the reality is that the vast majority of plant-based, processed or manufactured food comes into contact with non-vegan particles.

Government agency DEFRA is currently (until Friday) soliciting feedback from interested parties in relation to changes to vegan and vegetarian food labelling advice and guidelines.

It is all one giant grey area as far as I can tell, but I think this is the deal:

The current guidelines state (in part) ‘the term ‘vegan’ should not be applied to foods that are, or are made from or with the aid of animals or animal products (including products from living animals).

The upcoming revised guidelines are difficult to predict, but some vegans believe a loosening of definitions will occur. For example, Plamil is urging their customer base to object to any clarifications or changes to the existing guidelines for fear it will ‘allow for frequently high levels of contamination in vegan food.’

They thinkvegans should be treated like the rest of the population, expecting good manufacturing and supply practices with robust risk assessment to assess the labelling of their food.’

I’m not convinced that a revision to the guidance is instantly a bad thing for vegans.

Plamil chocolate is made in a 100% vegan environment. It is vegan, but is it more vegan than a dairy-free chocolate made in the same factory as a dairy product? As long as equipment is cleaned thoroughly and all care is taken to avoid cross-contamination, I believe a food product made with no intentional animal products is vegan.

I want my vegan products to be labelled as vegan when they have no intentional or known non-vegan ingredients. Do you know what I mean? It is a little confusing.

Here are some examples:

  • When The Gallery Cafe was cooking vegan burgers in the same oil as cheese, the burgers were in effect being cooked with animal fat. I don’t think this is vegan. The ingredients making their way to the consumer were known to include non-vegan elements and the cafe changed their cooking method when pressured.
  • When the Tesco bourbon biscuit spread is made in a factory that also handles dairy milk, the vats are throughly cleaned before switching between dairy and non-dairy preparation. Due to the nature of milk proteins, microscopic remnants of dairy can remain on the equipment. I think the bourbon biscuit spread is vegan. The manufacturers have done what they can to not include animal products in the vegan spread and no intentional or known ingredients have been added.

Vegan labelling on food does not mean it is safe for people with severe allergies. It means no known animal ingredients have been purposively included and it should reflect this fact.

I would welcome labelling guidelines that promoted this kind of understanding. I think the guidance should mean a product does not contain purposively-added ingredients of animal origin, has not been prepared with non-vegan ingredients and all reasonable effort has been made to control cross-contamination.

What do you think? Should ‘vegan’ on a label mean only food made in a sterile, plant-based environment only? Or should ‘vegan’ be more in line with my suggestion of ‘vegan to the best of their knowledge and ability’?

Surely the former would see the end of vegan menus being offered by mainstream chain restaurants and a rapid decline in vegan labelling by supermarkets across the UK.


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