Tony Kanal, Prince and being vegan

Did you know I adore the band No Doubt?

I might even be what is called a superfan. Travel back in time and you would discover I was a member of the No Doubt fan club and I travelled to see the band live many times including shows in Brisbane, London and Houston.

The music they have created (and hopefully will continue to create) has been a huge part of my life soundtrack.

So I have established I love No Doubt. So what, right?

A few days ago I spotted a social media post by founding member, bassist and songwriter Tony Kanal. The post detailed a meeting between Tony and another musical hero of mine, Prince.

As the post was to do with Tony’s vegan journey, I reached out to him to ask if he was happy that I shared the post on here with you all.

Tony was happy.

I hope you appreciate this insight, memory and compassionate awakening as much I as did.

On Tuesday, what would have been Prince’s 58th birthday, some friends and I joined @maytejannell and @PETA to celebrate his life, legacy and compassion for animals. • • I had the chance to share a story of one of my conversations with Prince, briefly summarized here: “On No Doubt’s second visit to Paisley Park, sometime around 1999, we were working on a song with Prince called ‘Waiting Room,’ which would later be released on our Rock Steady album. We had some downtime, and Prince and I found ourselves in the studio kitchen. I asked if we could order some food, he said yes, and I said, ‘I’d like a cheeseburger please.’ He pleasantly replied, ‘Well, you can have that, but you can’t have that here.’ At the time, I didn’t give it much thought. It wasn’t till I became a vegan 12 years later and adopted the same rule at my house of ‘no animal products can be consumed here’ that I realized how significant that conversation was. Not only can I thank Prince for his music and artistry but also for that very powerful seed that he planted on my journey.” • • I was reminded that in 1999, Prince also included the following in the liner notes for his ‘Rave Un2 the Joy Fantastic’ album: “If this jacket were real wool, it would have taken 7 lambs whose lives would have begun like this … Within weeks of their birth, their ears would have been hole-punched, their tails chopped off and the males would have been castrated while fully conscious. Xtremely high rates of mortality r considered normal: 20 2 40% of lambs die b4 the age of 8 weeks: 8 million mature sheep die every year from disease, xposure or neglect. Many people believe shearing helps animals who would otherwise b 2 hot. But in order 2 avoid losing any wool, ranchers shear sheep b4 they would naturally shed their winter coats, resulting in millions of sheep deaths from exposure 2 the cold.” • • Thank you Prince.

A photo posted by Tony Kanal (@tonykanal) on

Please follow Tony on Twitter and Instagram.

Maybe while you are there, you can thank him for being kind to animals and for many years of fabulous music.

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Nanabar

This is a super interesting idea for raising the profile of a new vegan food business.

Thunderclap.

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A person named Justin is currently drumming up interest in a new vegan project set to open in London. Justin is planning to launch a frozen banana dessert bar called Nanabar and wants to use social media to get word out about it.

The campaign involves asking people to register a social media account and on July 4, 2016 a message announcing the project will be sent simultaneously from all participating Twitter, Facebook and Tumblr accounts.

It’s a smart way of spreading the news of a new vegan business to hundreds of thousands of people all at once.

Click here to hear from Justin, sign up to help spread the word and be part of a unique promotional event for a new vegan venture.

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Pizza chain launches vegan option

Roll up. Roll up.

UK restaurant chain The Stable Pizza & Cider Bar has launched vegan pizza options at all of their 14 locations around England and Wales.

The Stable has the following information about their vegan options on their website:

Diners following a vegan diet can eat with ease at all fourteen Stable locations across the country. By choosing any of the vegetarian options on the menu, the chefs can make a simple swap for a vegan-friendly cheese to make it completely animal-free. Alternatively, diners are welcome to customise any of The Stable’s signature pizzas on offer to suit their dietary needs.

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Pictured above is the permanent vegan pizza offered by The Stable, called Billy The Kid.

The Head Executive Chef, Andy Briggs, says of their vegan offerings:

We introduced vegan cheese to our menu simply because we realised the popularity of veganism as a way of life. I am really pleased at  how well it has taken off and the reaction from our customers has been superb.

I prefer Andy’s assertion that vegan is a way of life. It ain’t a diet!

You can find out more information regarding vegan pizza at The Stable here and you can follow the company on Instagram here.

The Stable has restaurants in Bath, Birmingham, Bridport, Bristol, Cardiff, Cheltenham, Falmouth, Fistral Beach, Plymouth, Poole, Southampton, Weymouth, Whitechapel, Winchester and a soon to open location in Kew.

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Vegan food in Mexico knows no limits

Are you getting tired of me raving about vegan food in Mexico City?

Apologies, but I can’t stop when I keep discovering more and more exquisite plant-based delicacies around every corner.

A few days ago, Josh and I headed to a gorgeous bistro called Coco y Chia and it has been a long while since a vegan eatery has impressed me to this level.

Firstly, the restaurant is gorgeous. Set opposite one of the prettiest public parks in the city, Coco y Chia is sweetly decorated with a shaded courtyard.

Then there is the food. Food on another level.

See the photos below showing a bowl of tortilla soup, tofu scramble with refried beans, sweet potato enchiladas with squash flowers and finally a raw cheesecake topped with luscious lychees.

First time visiting @cocoychia #vegan restaurant in Mexico City. Beautiful courtyard! #cdmx

A photo posted by Fat Gay Vegan (@fatgayvegan) on

One of the best things I’ve ever eaten. Tortilla soup at Coco y Chia #vegan bistro in Mexico City. #cdmx

A photo posted by Fat Gay Vegan (@fatgayvegan) on

Pretty special, right?

You can follow Coco y Chia on Instagram and Facebook. The food photos are exceptional.

Extra note: these photos originally appeared on my FGV Instagram account.

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Best vegan sandwich on the planet?

Is this the best vegan sandwich on the planet?

Please post a link to any sandwich you think is superior.

Just had this beyond amazing #vegan lasagne burger delivered thanks to @losloosers #cdmx

A photo posted by Fat Gay Vegan (@fatgayvegan) on


Your eyes are not deceiving you. That is vegan lasagne inside a roll. If you look carefully you will also see fresh green beans.

I recently devoured this glory thanks to Los Loosers, the pioneering vegan food business in Mexico City that delivers all orders via bicycle. I’m fairly certain this was the finest sandwich I have ever been served.

Even if you have no current plans to visit Mexico City, you should follow Los Loosers on Instagram to keep track of their beyond delicious creations.

Extra note: this photo originally appeared on my Instagram account.

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Almost vegan

I have been known to become a bit indignant when talking about Linda McCartney releasing more and more vegetarian products in place of vegan food, but this latest debacle takes the cake.

Is the company being immensely and mind-boggling shortsighted or are they being purposively antagonistic? I honestly can’t tell anymore.

Behold the brand new Linda McCartney Vegetarian pulled pork-style 1/4lb burgers. Yes, the company has borrowed a food innovation that has taken the vegan world by storm over the past decade (made with jackfruit originally) and made it vegetarian by adding one completely unnecessary ingredient.

Honey.

pork

Can you even believe it?!

With veganism breaking sales and growth records all over the world and UK newspapers trumpeting information about huge increases in people who identify as vegan, Linda McCartney made the decision to add one of the most redundant ingredients possible to what would otherwise be a market-changing vegan product. You can see the ingredients list here.

Do they have a marketing team with no critical thinking skills? Does the company not appreciate the potential value of an additional 200,000 or 300,000 retail customers? Is the company deliberately antagonising vegans by adding honey?

I can’t make sense of it. At all. Please put your theories in the comments below or tweet them to Linda McCartney here.

Also… would you like to know why honey is not vegan? Click here.

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For art’s sake

How about flying your vegan flag proudly while at the same time supporting an amazing art show in London?

Check out these details sent in by Louise:

ANIMUS is an international group show exploring human treatment of other animals, as well as the vegan identity and what it means to see with ‘our’ eyes. The aim is to support animals hidden from the public gaze to be seen. Animals will feature in all works, and provide the overarching theme.

exhibition panel

We’re showing some of the most celebrated vegan artists, like Sue Coe (Graphic Artist/UK & US), Jo-anne McArthur (Photographer/Canada), Roger Olmos (Illustrator/Spain), and Amy Guidry (Surrealist Painter/US) whose painting Mother Nature is the featured image for this campaign and will be an exhibit. Also Philip McCulloch Downs (Painter/UK), Matthew Maran (Photographer/UK), and Jana Schirmer (Digital artist/Germany).

To celebrate this exhibition, we are hosting a magical evening at the Private View at Kabaret @ Karamel on Friday July 29, 2016 with speakers, a party later with DJs, and of course the chance to take in the exhibition itself, and mingle with fellow art lovers.

We’ll also be hosting representatives from our supporters: The Vegan Society, and Vegan Life magazine.

The official opening party for this groundbreaking exhibition – the first by Vegan artists- is entry by INVITATION ONLY – which you get when you contribute £10 (or more) to our crowd-funding campaign. A free glass of wine & nibbles are included! Click here to donate & secure your invitation.

We can’t wait for this exciting event and look forward to meeting you there!

Click here for the Facebook event for the launch party and even if you cannot attend, donate now to help this show happen!

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Salsa roja recipe

 

You can support the making of these videos and get early access and downloadable PDF copies of the recipes by becoming an FGV patron – click here.

Here’s the recipe!

Makes approximately two cups/serves four

Ingredients:

  • 3 Roma tomatoes
  • 2 cloves of garlic
  • 1⁄4 of a large white onion
  • 1 green chile
  • A fist­ sized bunch of fresh cilantro/coriander
  • Salt to taste

Instructions:

  • ­Heat a large, heavy frying pan on medium heat ­ do not use oil
    ­
  • Halve the tomatoes lengthways and place them face­ down in the frying pan
    ­
  • Peel the garlic cloves and place them in the pan together with the chile* and onion
    ­
  • Roast the vegetables in the pan, turning occasionally, until they are nicely browned all over ­
  • Place the roasted vegetables in a blender with the cilantro/coriander and a pinch of salt
    ­
  • Pulse for about 10 seconds until well blended, but not completely smooth

*Remove the seeds from the chile if you don’t want your Salsa Roja too spicy!

Serve on its own with tortilla chips or use it as a topping for your favourite dishes. Salsa Roja is often served together with Salsa Verde and Guacamole as the standard condiments with a Mexican meal.

Recipe and photo remain property of Sean O’Callaghan and Julio Alcantara and may not be reproduced without permission. © 2016 fatgayvegan.com

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Vegan EU immigrants talk about UK’s EU Referendum

Guest post by Ian McDonald.

What do Vegan EU Immigrants think about the UK’s EU Referendum?

The United Kingdom is locked in a debate about leaving the European Union. The Remain campaign is citing all the economists who are warning Brexit would seriously damage the economy, and the Leave campaign’s primary issue is immigration. And FGV has already rounded up several blogs on how Brexit would affect animals.

Vegans come to the UK from all over the EU. Some of them make the food FGV features. Some EU immigrants are won over to a compassionate lifestyle once on Albion’s shores. So what do vegan EU immigrants think of the UK’s referendum? I asked a few of them.

Antonio Favata, Italian, campaigner, software engineer, and drooling vegan

antonio quote

When I arrived in London a little over a year ago, I was immediately amazed by the vibrant, multicultural environment and by the very active London Vegan Meetup.

Inspired by that, a few friends and I started London Drooling Vegans, which hosts weekly(ish) droolings. That sparked the birth of a network of Facebook groups that organise regular social outings, like Metalheads & Rockers, Geeks & Nerds, and many others.

After a Brexit, given how many of the people involved in the community are not from the UK, London would lose a lot of its attractiveness for me and I would definitely consider moving to Berlin.

Jasmijn de Boo, Dutch, former CEO of The Vegan Society

jasmijn

I am quite sure that, on balance, staying in the EU would be more beneficial for animals than leaving. Just having a voice at the negotiating table is priceless. Even though the current government’s animal advocacy voice has nearly disappeared, I am hopeful a more animal-friendly government will be elected within the next ten years. We must therefore remain in the EU, and hope that compassionate government returns to the UK sooner rather than later.

(Excerpted from Jasmijn’s full blog post on the referendum).

Rudy Penando, French, Vx shopkeeper and Secret Society of Vegans designer

rudy quote

It drives me crazy to hear that a lot of British people are blaming immigration for the strains on our public services whilst ignoring the government cuts.

My two shops (Vx London and Vx Bristol) import a lot of products from continental Europe. (Rudy’s vegan emporia sell tasty treats like the ones he’s holding in the pic that are otherwise very hard to get hold of in the UK – Ian). I can tell you that we will have to decrease the imports and raise up our prices if the UK leaves the EU.

The UK will have to pay a fortune to regain access to the single EU market and will have to abide by regulations to get that access. Regulations they will have no say in the formulation of.

We can also imagine that to get access to the European single market, as part of the agreement, the UK will have to allow immigration from the EU.

Fabio, Italian, FeD By Water vegan restaurateur

fabio quote

I believe FED BY WATER is adding a valuable contribution to Britain’s lifestyle, creating delicious and ethical food which is pleasing the local population and contributing to a better planet.

I don’t think FED as a business and me personally as an individual will be kicked out from London/UK. Still, the majority of my team probably will be, and the added problem will be getting goods that we generally get from the EU (mainly from Italy). So on a personal level I wish it will not happen, otherwise we will have to decide what to do 🙁

Carla, Portuguese, Black Cat vegan café co-op member

 

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Things were easy for me when I arrived to this country; I even went to study for one year to Poland through Erasmus, so in general terms I see a positive thing if the remains in the European Union.

I imagine that for us to set up a cooperative, like we did with Black Cat, would have been difficult if we weren’t citizens of countries belonging to the European Union.

Giancarlo Roncato, Italian, Vegan Sweet Tooth stallholder

giancarlo quote

I live in the UK with my Polish boyfriend. It, more than any other country, has been my home for the last 16 years. I own a UK-based vegan food company with him. I am an active contributor, regularly organising events which promote not only veganism but healthy living.

But, because of the potential for Brexit, the referendum, and the anti-foreigner sentiment, we have begun to think about our status as foreigners, about actively looking for somewhere else in the world to live, and have decided to diversify, shifting investment out of the UK; we will not wait until we are pushed.

Perhaps Italy, where some of my family live. For many friends and customers this would be an enormous change, and we will be very sorry about leaving. I’m not sure that any of this is an unintended consequence, after all, it’s exactly the point of leaving the EU.

Please go to vote to remain in EU.

Nacho, Spanish, Black Cat vegan café co-operative member

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For me being a citizen of a country belonging to the European Union has been positive – although I believe that referendums are also positive, the people should have the right to decide their destiny. I am in favour of people having their say, here in the UK – or for example in Catalonia about independence.

Carla and I took over Black Cat,after having lived in the country for a few years. We have worked together with many people coming from other countries of the European Union but we would love to be able to hire easily people from all over the world.

All in all I am in favour of Britain staying in the European Union despite it being far from something perfect. The exit would feed further ideas of the far right like xenophobia and racism.

Jeanette Di Leo, German, researcher at Viva

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The vegan community in all of Europe is thriving, now more than ever. Surely building barriers – which a Brexit would inevitably entail – is more a hindrance than a help to our cause?

Jaysee Costa, Catalan, campaigner

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I am a Campaigns Manager of an international animal protection organisation, and I have lived in the UK for over 20 years now.

I got my zoological degree in one EU country, developed my animal protection career in another, became vegan in another (the UK), and worked to help animals in several others. I think that without the EU it may have taken me much longer to become vegan, but I know for sure that without the EU I would not have converted as many vegans as I have, and I would not have been able to help as many animals as I did.

When the nations’ borders fell, the walls between me and the animals I wanted to help fell as well, so I finally got the chance to do what I was born to do. Everyone deserves that chance too.

Veronika Powell, Czech, campaigner and researcher at Viva

veronika quote

I worked on campaigns concerning EU regulations, and remaining in the EU is definitely the sensible thing to do for many reasons, including animal and environmental protection.

The UK government wouldn’t have approved many positive changes over the years without the EU pressure and it’s easy to see that leaving future decisions, especially about animals, simply to the government and its Tory interests, would be like playing Russian roulette.

Also campaigning for a change at European level brings not only a united effort from many groups across Europe but makes it possible for smaller groups to be more effective and use the expertise of bigger groups on the particular issue.

I didn’t plan to come to the UK but life brought me here and I’ve met many people along the way, travelling and working in the EU, campaigning for good causes. If Britain left the EU, everything would get more complicated and there would be more needless bureaucracy involved swallowing huge amounts of time and money just for the UK to be able to stand out.

Ian McDonald produces “The Vegan Option” (tagline: really interesting radio that just happens to be vegan), and is currently working on “Vegetarianism: The Story So Far”, a fascinating exploration of meat-free and compassionate history. Dr Ian McDonald is a BBC-trained digital media producer whose work has been broadcast on national radio in the UK. He lives in East London with Mazzy, a rescued cat.

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Vegan beauty’s where you find it

You all read the Clacton Gazette, right?

No?

If you don’t, let me direct you to an article published this week about a vegan beauty parlour just launched in Colchester.

beauty

The article, in part, reads:

VEGANS wanting beauty treatments free of animal products can now indulge at a specialist Colchester boutique.

Dionne Bartlett, 32, opened the Garden of Eden Beauty, at the Lucky Rose Tattoo Clinic, to service other vegans stuck for places which use vegan-friendly cosmetics.

Miss Bartlett’s beauty room, on Eld Lane, provides everything from manicures to waxing and facials, using only cruelty-free ingredients.

The qualified beauty therapist has been vegan for 15 years and became a vegetarian aged seven.

Click here to read the full news article (photo above from original article).

Click here to like The Garden of Beauty on Facebook.

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