How to cook black beans

 

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Here’s the recipe!

Makes approximately two cups/serves four

Ingredients:

  • 500g of dried black beans
  • 2 cloves of garlic, chopped
  • 1⁄2 of a large white onion, chopped
  • 1 tsp dried oregano
  • 1 tsp ground black pepper
  • 1 tsp ground cumin
  • 2 tsp dried epazote or 4 tbsp fresh chopped epazote
  • Dried chipotle chiles*
  • Salt to taste

*These are optional, depending on how spicy you want your beans. We added two to infuse a rich, smoky flavour into the beans. The chiles will break down during the cooking process.

Instructions:

  • ­Rinse beans well under cold running water
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  • Soak overnight or for at least 6 hours
    ­
  • Rinse beans again and place in a large saucepan with enough water to cover them by about 2” ­
  • Bring to the boil and add all remaining ingredients EXCEPT the salt**
    ­
  • Reduce the beans to a medium heat and boil for approximately 1.5 hours. Try a couple of beans at this point to see if they are sufficiently cooked. They should be soft right through
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  • When beans are cooked, add approximately 1 tablespoon of salt

**Do not add salt until the end of the cooking process otherwise it will prevent the beans from absorbing enough water to cook properly.

Black beans are ubiquitous in Mexican cuisine. Served either on their own, with rice, refried, inside tacos, as a garnish on tacos etc, they can be used in an infinite number of dishes.

Recipe and photo remain property of Sean O’Callaghan and Julio Alcantara and may not be reproduced without permission. © 2016 fatgayvegan.com

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Vegan mylkbar in Melbourne!

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dex panel

Holy Matcha, Batman!

Matcha Mylkbar – 72A ACLAND STREET (CORNER CARLISLE ST), ST KILDA

This pun-tastic little plant based restaurant opened about two months ago and I’ve been way too excited about trying it. After showing a couple of my non-vegan workmates the menu, they were sold (mostly on the vegan eggs… but still!) and I had two cohorts roped in to help me try this super-intriguing menu.

Quite frankly, none of us were disappointed by the experience!

Click here to see the menu.

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The extensive range of lattes alone in this establishment is truly breathtaking to a local Melbournite. We do love our coffee! And, by gum (yes, I really did just say that) the Apple Pie Latte tastes like apple pie, the Cacao Latte tastes like hot chocolate from your childhood and the Mushroom Latte is sweeter than you’d imagine.

Located on the busy corner of Acland Street, it’s no surprise that the lunch rush fills the restaurant space from wall to wall, but with a menu this out of the world it’s absolutely worth trying to get a table for it.

With comments from my lunch guests like “It’s so Heston-esque!” and “MmmmmmmmmmmMmmmm”, this is one place I’ll be headed back to very soon!

Follow Matcha Mylkbar on Instagram.

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Facebook Live

Have you seen the new Internet broadcast tool called Facebook Live?

This nifty way of publishing on the social network allows people to interact in real time, with the page author video streaming while readers comment below.

I have done two of these Facebook Live streams on my page now and I’m getting a lot of enjoyment from them. Actually, I’m hooked!

You can watch two of my Facebook Live streams here and here. Yep, once each live stream has ended Facebook instantly saves the video meaning people can watch it back anytime.

If you don’t already like my Facebook page, do it now!

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Vegan Thai Food on Brick Lane

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josh panel

UPDATE: I just heard from Konnie, the founder of this business who explained that it is actually called Thai Vegan Food not Happy Moo Ping. I was mistaken as the latter is what the website URL redirects to and how the ‘meet the chef’ section of the website refers to the business. Either way, check out the delicious-looking photos….


It’s amazing what you can find out on Instagram! I recently discovered a new vegan Thai food stall called Happy Moo Ping Thai Vegan Food which is a regular feature on Brick Lane in East London. I reached out to them to find out more about who they are and what exciting food plans they have but I never heard back from them. Regardless, I’m going to go and see them when I get back to London next month as the food looks delicious! Check out their pics…

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Follow Happy Moo Ping Thai Vegan Food on Instagram, like them on Facebook and visit their website.

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Pick just one

If you had to pick just one…

Within an hour of landing in LA, I’m shopping for @followyourheart goodies. #vegan

A video posted by Fat Gay Vegan (@fatgayvegan) on

Amazing choice of vegan dressings and sauces by Follow Your Heart on the shelves of Whole Foods Market in Los Angeles.

I was wondering which one you all would pick if you could only have one. Answers below!

Click here to discover more info about Follow Your Heart and go here to read about the company sponsoring Vegan Beer Fest UK events in London, Glasgow and Manchester.

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Vegan EU immigrants talk about UK’s EU Referendum

Guest post by Ian McDonald.

What do Vegan EU Immigrants think about the UK’s EU Referendum?

The United Kingdom is locked in a debate about leaving the European Union. The Remain campaign is citing all the economists who are warning Brexit would seriously damage the economy, and the Leave campaign’s primary issue is immigration. And FGV has already rounded up several blogs on how Brexit would affect animals.

Vegans come to the UK from all over the EU. Some of them make the food FGV features. Some EU immigrants are won over to a compassionate lifestyle once on Albion’s shores. So what do vegan EU immigrants think of the UK’s referendum? I asked a few of them.

Antonio Favata, Italian, campaigner, software engineer, and drooling vegan

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When I arrived in London a little over a year ago, I was immediately amazed by the vibrant, multicultural environment and by the very active London Vegan Meetup.

Inspired by that, a few friends and I started London Drooling Vegans, which hosts weekly(ish) droolings. That sparked the birth of a network of Facebook groups that organise regular social outings, like Metalheads & Rockers, Geeks & Nerds, and many others.

After a Brexit, given how many of the people involved in the community are not from the UK, London would lose a lot of its attractiveness for me and I would definitely consider moving to Berlin.

Jasmijn de Boo, Dutch, former CEO of The Vegan Society

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I am quite sure that, on balance, staying in the EU would be more beneficial for animals than leaving. Just having a voice at the negotiating table is priceless. Even though the current government’s animal advocacy voice has nearly disappeared, I am hopeful a more animal-friendly government will be elected within the next ten years. We must therefore remain in the EU, and hope that compassionate government returns to the UK sooner rather than later.

(Excerpted from Jasmijn’s full blog post on the referendum).

Rudy Penando, French, Vx shopkeeper and Secret Society of Vegans designer

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It drives me crazy to hear that a lot of British people are blaming immigration for the strains on our public services whilst ignoring the government cuts.

My two shops (Vx London and Vx Bristol) import a lot of products from continental Europe. (Rudy’s vegan emporia sell tasty treats like the ones he’s holding in the pic that are otherwise very hard to get hold of in the UK – Ian). I can tell you that we will have to decrease the imports and raise up our prices if the UK leaves the EU.

The UK will have to pay a fortune to regain access to the single EU market and will have to abide by regulations to get that access. Regulations they will have no say in the formulation of.

We can also imagine that to get access to the European single market, as part of the agreement, the UK will have to allow immigration from the EU.

Fabio, Italian, FeD By Water vegan restaurateur

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I believe FED BY WATER is adding a valuable contribution to Britain’s lifestyle, creating delicious and ethical food which is pleasing the local population and contributing to a better planet.

I don’t think FED as a business and me personally as an individual will be kicked out from London/UK. Still, the majority of my team probably will be, and the added problem will be getting goods that we generally get from the EU (mainly from Italy). So on a personal level I wish it will not happen, otherwise we will have to decide what to do 🙁

Carla, Portuguese, Black Cat vegan café co-op member

 

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Things were easy for me when I arrived to this country; I even went to study for one year to Poland through Erasmus, so in general terms I see a positive thing if the remains in the European Union.

I imagine that for us to set up a cooperative, like we did with Black Cat, would have been difficult if we weren’t citizens of countries belonging to the European Union.

Giancarlo Roncato, Italian, Vegan Sweet Tooth stallholder

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I live in the UK with my Polish boyfriend. It, more than any other country, has been my home for the last 16 years. I own a UK-based vegan food company with him. I am an active contributor, regularly organising events which promote not only veganism but healthy living.

But, because of the potential for Brexit, the referendum, and the anti-foreigner sentiment, we have begun to think about our status as foreigners, about actively looking for somewhere else in the world to live, and have decided to diversify, shifting investment out of the UK; we will not wait until we are pushed.

Perhaps Italy, where some of my family live. For many friends and customers this would be an enormous change, and we will be very sorry about leaving. I’m not sure that any of this is an unintended consequence, after all, it’s exactly the point of leaving the EU.

Please go to vote to remain in EU.

Nacho, Spanish, Black Cat vegan café co-operative member

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For me being a citizen of a country belonging to the European Union has been positive – although I believe that referendums are also positive, the people should have the right to decide their destiny. I am in favour of people having their say, here in the UK – or for example in Catalonia about independence.

Carla and I took over Black Cat,after having lived in the country for a few years. We have worked together with many people coming from other countries of the European Union but we would love to be able to hire easily people from all over the world.

All in all I am in favour of Britain staying in the European Union despite it being far from something perfect. The exit would feed further ideas of the far right like xenophobia and racism.

Jeanette Di Leo, German, researcher at Viva

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The vegan community in all of Europe is thriving, now more than ever. Surely building barriers – which a Brexit would inevitably entail – is more a hindrance than a help to our cause?

Jaysee Costa, Catalan, campaigner

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I am a Campaigns Manager of an international animal protection organisation, and I have lived in the UK for over 20 years now.

I got my zoological degree in one EU country, developed my animal protection career in another, became vegan in another (the UK), and worked to help animals in several others. I think that without the EU it may have taken me much longer to become vegan, but I know for sure that without the EU I would not have converted as many vegans as I have, and I would not have been able to help as many animals as I did.

When the nations’ borders fell, the walls between me and the animals I wanted to help fell as well, so I finally got the chance to do what I was born to do. Everyone deserves that chance too.

Veronika Powell, Czech, campaigner and researcher at Viva

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I worked on campaigns concerning EU regulations, and remaining in the EU is definitely the sensible thing to do for many reasons, including animal and environmental protection.

The UK government wouldn’t have approved many positive changes over the years without the EU pressure and it’s easy to see that leaving future decisions, especially about animals, simply to the government and its Tory interests, would be like playing Russian roulette.

Also campaigning for a change at European level brings not only a united effort from many groups across Europe but makes it possible for smaller groups to be more effective and use the expertise of bigger groups on the particular issue.

I didn’t plan to come to the UK but life brought me here and I’ve met many people along the way, travelling and working in the EU, campaigning for good causes. If Britain left the EU, everything would get more complicated and there would be more needless bureaucracy involved swallowing huge amounts of time and money just for the UK to be able to stand out.

Ian McDonald produces “The Vegan Option” (tagline: really interesting radio that just happens to be vegan), and is currently working on “Vegetarianism: The Story So Far”, a fascinating exploration of meat-free and compassionate history. Dr Ian McDonald is a BBC-trained digital media producer whose work has been broadcast on national radio in the UK. He lives in East London with Mazzy, a rescued cat.

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Reductive language in a vegan context

I was happily cooking my dinner a few nights ago when I flipped over the packet of Gardein beefless tips I was about to pan fry only to be confronted by casual racism.

Check it out.

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Can you spot it? Gardein placed an ‘Asian’ meal idea on the reverse of the package.

I wondered from which part of Asia this recipe was derived. Was it the edge of Egypt that constitutes one extreme of the Asian continent or was it the multiple islands lying just to the north of Australia? Or was it China, India, Thailand or Russia?

Gardein has compressed a population of more than 4 billion humans and more cultures than I can comprehend into one easy recipe.

Doris Lin is much more qualified to speak with authority and from experience on the topic of using ‘Asian’ as a blanket term and she kindly agreed to share her opinion with us when I asked.

Doris says:

Asia is not monolithic. In fact, there’s a joke that the only thing that all Asians have in common is geography and rice. Asian countries have a wide variety of religions, customs, languages, and cuisines. We never see recipes called, “European meal idea,” because mainstream western media recognizes that each European country has its own culture and cuisine. Using the word “Asian” to describe a recipe seems a bit lazy and a bit ignorant. It’s very othering because it implies that we don’t need to know anything more about something if it’s Asian. We don’t need to narrow it down to a country, because all that Asian stuff is the same. Seeing it in a commercial setting, like the back of a package, also raises questions about cultural appropriation. Someone is making a profit off of “Asian” cuisine without respecting the culture enough to figure out which country the dish might be from. If it’s a Chinese recipe, call it “Chinese.” Or better yet – call it by the name of the dish, such as “beefless teriyaki” or “beefless pho.” If you’re making up a recipe that doesn’t have any basis in any particular country, which appears to be the case here, it could be called, “Stir-fried Beefless Tips”.

Thank you, Doris.

I especially love your ‘European meal idea’ example. Can you even imagine someone using the term European to flippantly describe German, British, French or Italian food? It wouldn’t happen but this vegan company has casually used ‘Asian’ as a throwaway term that works to diminish widely-differing cultures and cuisines that have been established over tens of thousand of years.

Gardein, you can do better than this. You want to help animals but you should be able to do this without employing casual racism in your marketing.

You all can and should follow Doris Lin on Twitter.

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Vegan diner-style food in Central London

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josh panel

Hold onto your hats people because this post will have you drooling! Mellissa Morgan, owner of fabulous London bakery Ms. Cupcake, recently shared a picture with me of her family dinner at Top Dog Soho. It all looked and sounded incredible… Fried Pickles, Chilli Cheese Fries, Smoked Tofu Dogs… and more! Check it out:

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I headed straight over to the Top Dog Soho website where, to my delight, I discovered that they proudly have a dedicated vegan menu and boast that:

All of our vegan dishes are cooked separately including a dedicated fryer and special prep area so as to avoid any cross-contamination.

Hooray! This is the way to impress vegan customers! I can’t wait to get back to London and work my way through the menu.

Follow Top Dog Soho on Twitter and Instagram, like them on Facebook and visit their website.

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Why can’t vegans say ‘milk’?

A member of an online vegan group I am a part of posted the following message. I asked Daniel if he minded me sharing it here in the hope someone can give him legal advice or insight based on their own experiences as a vegan business owner, either in Scotland or around the UK.

Daniel says:

Posting this to see if any vegan business owners have had a similar experience – I run Juice Warrior and today we had our first environmental health inspection in our new Bathgate premises. They are really not happy about us using the word ‘mylk’. We use this because we don’t like using the term ‘milk’ as in the beginning a lot of people thought we were selling dairy milks. We obviously want to completely separate ourselves from the dairy industry.

They have said ‘milk’ is a protected term by the dairy industry, so we are not allowed to use it as our milks don’t contain any dairy. Apparently this has been referred to the FSA and is going to be an issue with all the dairy free milk companies in the future.

They then said we can’t use the term ‘mylk’ as it sounds too much like milk and it’s a made up term. We pointed out that’s a bit ridiculous as there was once a time when ‘Cola’ didn’t mean anything. It really just became an argument over semantics.

The inspector used to work in a meat factory and I feel he had a problem with us from the get go – constantly backing up the meat and dairy industries and trying to tear apart the raw juice/dairy free industry.

Our kitchen and machinery are kept beyond spotless and if you were to walk in it would look like it’s never used, so we pointed out that we found it frustrating that if you were to walk into a meat factory there would potentially be blood and faeces on the floor. He said this doesn’t matter because you can kill all of that in a frying pan…

He may have a point, but we couldn’t help but feel alienated and wished there was more support for vegan businesses. It seems biased that the meat industry can get away with having blood and guts on their floors but we are being warned that if our carrots go near our apples before cleaning, we could be shut down. Obviously, we make sure we separate our roots vegetables from everything else, it was more the way he said it to us.

I read in a magazine lately of a plant based lobby for vegan businesses starting in America – does anyone know if there is anything like this in the UK yet?

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Get in contact with Daniel on his website or via Twitter if you think you can assist.

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100% Vegan Ethiopian Café in London

Post by:

josh panel

I don’t know how this escaped my attention, but I just found out today that London has its very own vegan Ethiopian restaurant! Located in Dalston (also home to the incredible FED by water which you can read about here, here, here and here!), Andu Cafe has gone to the top of my list of places to visit when I get back to London in July.

Serving up traditional Ethiopian fayre including the delicious teff pancake injera, people are raving about the place on social media. Check out the photos from Instagram below…

Go here, eat food, SO delicious #anducafe #kingslandroad #hackney

A photo posted by elainekingett (@elainekingett) on

#anducafe #ethiopian #vegan #hackney #dalston 🍈🍋🍅😋

A photo posted by Cam (@royalcam23) on

Like Andu Cafe on Facebook.

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