Copenhagen 2016

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You know, I’ve got no excuse to go on holiday to Copenhagen again. There are so many new vegan places in Berlin that I’ve failed to tell you about (though that will soon be rectified, I promise!), yet here I am trotting off to Denmark again.

Anyway, the good news is that since my last visit a year ago, Copenhagen’s vegan selection has improved considerably. In addition to seeing more vegan options in non-vegan places, there are a few new all-vegan restaurants too (and they’re not of the faddy health food variety that dominated previously). Here’s the low-down on two of them.

I think our favourite new place was Souls. Located on a quiet but pretty square in the residential area of Østerbro, Souls is a real step up for vegan fare in Denmark.

We had two sandwiches, and they were not only huge but incredibly tasty too. Photographed here you can see a “Soulful BBQ” which includes grilled mushrooms and tofu, and the Kidney Bean which includes something like Mexican-style refried beans and guacamole, among other ingredients. One sandwich (or “sanger” in their Australian parlance) is plenty of food for one person, but you can order some sweet potato fries now, if you have room.

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They also have a (US-style) pancake brunch, which we never made it to, much to our regret!

We also visited Café N which has a wide range of food available. They have some tasty croissants (the best vegan croissants I’ve had, maybe) and enjoyable sandwiches and sides, as well as full-plate meals (and the portions are generous here, too). You can see a big sandwich crammed full of mushrooms and tofu, with some chunky fries and home-made mayonnaise dip artfully blurred in the background.

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My only complaint about Café N is that they stop taking orders at 9pm, but their website doesn’t mention this (just says they close at 10pm). Come on guys, it’s easy to put that information on there! The staff were very friendly and directed us to another restaurant that had some so-so vegan options, but it was still disappointing, especially as we could have got there earlier if we’d known.

Anyway, those are my latest recommendations for Copenhagen. I hope the city continues to expand for vegans… maybe one day it will catch up to Berlin!

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Listen to this

Here is a musical interlude to break up your dreary day. Or to add extra value to your already awesome day. You pick!

Glasgow Vegan Beer Fest is just over a week away so I’m thrilled to finally be able to announce some news I was holding under my hat.

Attendees at the 12pm – 5pm daytime session will have the pleasure of not one but two live musical sets by irresistible Scottish band The Swizzle Sisters.

I adore the sound of this folk country band and the fact they are all animal lovers just makes it a sweeter deal to have them on board for the event (Patti and Paula are both longtime vegans while Maggie is veggie – our job is to turn her on the day!).

Have a listen to one of my favourite songs by the band.

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You can like The Swizzle Sisters on Facebook. A limited quantity of the band’s CDs will be sold on the day at the merch stand.

Buy cheap advance tickets for Glasgow Vegan Beer Fest online now for just £4 plus small booking fee.

Read about the special Mono food menu for the event here.

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Best vegan burger in London

Got plans for eating out over the next few days? Now you do!

I know I have a big mouth with opinion-making skills to match, but please don’t think this is an example of me trying to oversell something.

What you are about to see really is (in my FGV opinion) the best vegan burger currently available in London.

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Decadent, sloppy, juicy and exquisite burger goodness right there.

Now for the surprising part?

The best vegan burger in London is made and sold by a non-vegan food provider.

Arancini Brothers is a food business based around arancini. You know. Little savoury, crunchy rice balls. These irresistible balls have been perfected by the company over years and have grown to become some of the most loved items at street markets and events around London.

In addition to a mobile food truck, Arancini Brothers currently have three permanent restaurant locations. I was invited to dine at the Kentish Town outlet while the other two are placed in Old Street and Dalston.

The menu at the restaurant features a handful of vegan items alongside the non-vegan food, with a small broccoli outline indicating which items are plant-based.

Owner Dave was keen for me to try the specialty Vegan Burger. Rude to say no, right?

This burger blew me away. The gorgeous arancini have been crafted into a burger sized patty, placed inside a fresh bun, doused in onion jam and slathered with aubergine tomato sauce.

Three word review? To die for.

My tray also featured a side serving of arancini (which I could eat all day quite happily thank you very much) and a basket of fries seasoned beyond perfection.

I’m desperate to get back for the morning menu which includes a Vegan Recovery wrap that sounds truly spectacular. There is a vegan salad box that looks intriguing and mushroom/zucchini risotto balls that I MUST try soon.

In both the Kentish Town and Dalston (next to FED By Water) outlets, all of the vegan options are cooked separately from the non-vegan food, with dedicated plant-based fryers used in the kitchen.

Unfortunately, the Old Street location has room for just one fryer so vegan items go in with the non-vegan. If vegan food touching non-vegan food is not your thing, stick to Kentish Town and Dalston.

You can visit the Arancini Brothers website for more details such as locations, opening hours and the full menu.

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Vegan food in Hounslow

Sometimes things surprise me in London.

Did you know about this place called Old School Vegetarian Restaurant in Hounslow? Knock me over with something other than a feather because feathers are usually obtained through cruel means.

I can’t believe I just found out about this place when I’ve often lived less than a 15-minute drive away.

The restaurant is on a well-known thoroughfare called Hanworth Road, just a little further west than the Hounslow Bus Garage (if you know, you know).

The restaurant is brightly decorated and, for a vegetarian restaurant, there is quite a significant number of vegan or able-to-be-vegan meals to select. Obviously there is nothing they serve that couldn’t be vegan so here’s hoping they are on their way to being completely plant based.

Josh and I indulged in a burger and wrap, both accompanied by the most delicious coleslaw and seasoned fries. We also snuck in a caesar salad while I made short work of a creamy almond butter shake.

A photo posted by Fat Gay Vegan (@fatgayvegan) on

A photo posted by Fat Gay Vegan (@fatgayvegan) on


The fries are my life. So crunchy.

Top notch food that was very tasty, however it should be noted that all the vegan meats were Fry’s Family Foods. I know it annoys some people when you go to a restaurant and they are using brands you can buy and use at home.

That’s not a concern of mine as long as the food is done well. Old School Vegetarian Restaurant does it well.

Follow the restaurant on Facebook.

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Not so fat

I wrote this tweet earlier today:


I’m sure most people get what I mean.

However, a Twitter user asked why I would say that when it appeared I was proud of being fat based on my blog name. Wasn’t I inviting questions or comments on my body by using that name?

Here’s a brief explanation of what is going on here.

Fat Gay Vegan is a name designed to grab attention and provoke thought. It is me taking words that have been used to negatively frame me (and other people) and turning them on their head. In the process, I use that attention to draw people to stories about improving outcomes for animals.

I believe I have successfully created spaces online and in real life to bring support and happiness to a number of people exploring veganism. It is wonderful to hear people use the words ‘fat’, ‘gay’ and ‘vegan’ so openly and willingly when they say my blog name. It feels like a small victory in a cruel world to have been able to reappropriate some of these terms in a positive way to help animals.

But maybe this is where it gets a bit murky for a few people.

My blog name is an attention-grabbing headline with the power to make people reconsider the words and concepts involved but it is not an open invitation to comment on or ask me about my own personal weight and body shape.

To give you an example…

I have lost track of how many times over the past six years someone has met me for the first time and said, “You aren’t as fat as I thought you would be”.

LOL! Why would I want someone to say that to me?

Of course I understand these people think they are paying me a compliment because most of us are conditioned into thinking that being thinner or lighter is the ideal and everyone on the planet must be trying to get skinny.

But I am left feeling bemused and sometimes saddened by these interactions. My weight is an extremely personal topic for me and as it does for most humans it impacts on my physical health, mental health, social outlook, self esteem and pretty much every aspect of my life. My body is because of my life and my life is because of my body. It is me defined.

There is no part of me that wants a stranger (or a friendly blog reader) to make a comment on my weight within ten seconds of meeting me. It is my personal business how I feel about my body and I don’t want people I don’t know (or even those I do for that matter) telling me how they view my weight on a sliding scale of fatness.

This is not an attack on people who have said such things to me. It is me putting the information out there and asking others to consider the topic. Consider how deeply personal your own body issues are and then imagine how you would feel if strangers were to make comments to you about your size, shape or perceived fitness upon meeting you.

This is also not a ‘poor FGV’ post. I like that this is a platform where these sorts of topics can be shared. I think it helps more than just me to talk about them.

I am not alone in trying to be a happy person who also has conflicted feelings, experiences and emotions surrounding body image and self worth. This blog post is for all of us. None of us really want to feel judged, so maybe we can all afford to be that little bit more thoughtful and compassionate before we speak.

If you think I called my blog Fat Gay Vegan because I am proud of being fat and want strangers to comment publicly on how they view me, please remember that is your understanding or perception of the situation. It is not mine and I don’t really want to hear it.

If I want to talk to you about my weight or shape, I will let you know. As will anybody you meet at work, at a party, in the street or any other conceivable setting.

Let’s look after each other as we try to work together to look after non-humans.

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Huge queer party with vegan BBQ

London, you are in for a treat.

Legendary queer club/bar night Club Wotever is hosting a glorious summer party featuring live shows, DJ sets, disco action and even a vegan BBQ on Saturday August 20, 2016.

Yes, a freaking vegan BBQ in a queer dance club!

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The event is billed as a MEGA Summer PARTY (caps completely necessary) for gender benders and allies, run in a unique collaboration between Eagle Vauxhall & Wotever World.

I’m sure I already had you interested with the mention of gender bending, queerness and righteousness, but this next piece of info is going make you swear allegiance to this late night dance party.

Much-loved plant-based food heroes Cafe SoVegan are running an outdoor BBQ in the courtyard of the venue!

I need dance floor tunes and inclusiveness and vegan BBQ. Amazing!

The Eagle is fully wheelchair accessible and you can get free entry into the event if you arrive between 9pm and 10pm, otherwise you will be paying the extremely reasonable £6 after 10pm.

You really should take a moment to RSVP on the Facebook event page and use the invite button over there to let friends and enemies know where you will be on Saturday August 20, 2016.

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Mexican chiles 101

A break from cooking for this month.

Instead, Julio and I run you through our favourite Mexican chiles.

Enjoy!

Support the work of this blog and get early access to videos over on Patreon.

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New vegan grocery store for London

I very rarely get to bring you news this huge, so hold on tight to your green smoothies.

London, you have a brand new 100% vegan grocery store called GreenBay opening on Saturday August 13, 2016.

Yes, this is BIG news.

GreenBay Supermarket is the brainchild of Paula and Anderson, two people committed to bringing fabulous plant-based food to the masses at reasonable prices.

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Paula and Anderson are keen to make their store a haven for people looking for plant-based shopping and believe me when I say this corner store on North End Road (yes, just a few doors along from 222 Veggie Vegan) is absolutely rammed solid with everything you would need, want and expect to find in a supermarket.

You need to get along this weekend for their grand opening at 228 North End Road (just a 7 minute walk from West Kensington Underground on the District Line) and help these compassionate business people celebrate the opening of this wonderful retail outlet.

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As a special thank you to anyone who comes along on grand opening day, GreenBay has teamed up with Follow Your Heart for some very special offers.

VeganEgg will be available as a buy one get one free offer while the Vegan Gourmet cheese shreds will be for sale at 30% off. Stock up!

GreenBay really has everything you would expect to find in a non-vegan grocery store.

Chocolate, plant milks, cheeses, bread, fresh fruit, vegetables, ice cream, personal care products, toilet roll, dishwashing liquid, laundry detergent, soup, flour, baking ingredients, beer, wine, vodka, pet food….. I could go on and on and on.

Follow GreenBay Supermarket on Facebook, Twitter and Instagram.

Visit the shop for its grand opening this weekend.

Now look at some cheeky photos I snapped inside.

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Please note: not featured is the fresh fruit, vegetables and bread because it is getting delivered fresh for Saturday morning!

Also, this just in: Watch the live broadcast I did from inside the shop tonight. It is excellent!

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Menu for Glasgow Vegan Beer Fest

If you thought we weren’t taking food seriously at Glasgow Vegan Beer Fest later this month, you are in for a rude shock.

I take no small delight in presenting to you the exclusive Glasgow Vegan Beer Fest menu from the Mono kitchen.

Are you ready for this?

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GLASGOW VEGAN BEER FESTIVAL MENU

OUTSIDE BBQ MENU

Seitan burger in a sourdough burger bun with baby gem lettuce, bbq sauce, American mustard, white onions, dill pickles and beef tomato £6.00

Seitan burger in a sourdough bun with home-made kimchi £6.00

Seitan and black pudding burger in a sourdough bun with blue cheese sauce and caramelized red onion£6.00

Frankfurter in a soft bun with home made sauerkraut and mustard £6.00

Falafel burger on a bun with chili jam, mayo, baby gem and pickled veg (gf) £6.00

Add cheese to burgers – 50p

INDOOR MENU

Sourdough pizzas (gf available)

Margarita with fresh basil £7.50

Lahmacun Turkish style pizza with soya mince, roasted aubergine, white onion with a herbed diced salad, and topped with za’atar and yoghurt £9.00

Spicy Italian sausage, fresh red chilies, enoki mushrooms, black olives, fresh basil, smoked chili oil and cheese £9.00

Buffalo cauliflower, red onion, cheese, fresh oregano and Caesar sauce £9.00

Griddled yellow and green courgette with peas, mint and sumac served with or without vegan feta £9.00

Beetroot, kale, dill and garlic cream cheese, sun-blushed tomato, red onion and capers £9.00

Ham, pineapple, jalapeno and cheese £9.00

 

Mac & cheese (gf) £5

Add chipotle bacon bits £1.00

Add jalapeños 70p

Chickpea mayo melt with celery, dill, capers and red onion served on a toasted French roll with tomato and melted cheese £6.00

Buffalo tempeh burrito with coca cola black beans, dirty brown rice, shredded baby gem, sour cream and sweet corn, pineapple and jalapeño salsa £6.00

Bánh mì with crispy smoked tofu, cucumber and carrot pickle, Sriracha Vegenaise, white onion, basil & coriander, red chilies and shredded baby gem £6.00

Fava, raw beetroot, cucumber, carrot, red onion, black olives and salad wrap with house dressing and fresh mint £6.00

(gf sandwiches available)

 

Fries (gf) £3.50

Cajun fries with aioli (gf) £4

Poutine (gf) £5.00

Hot dog with ketchup, mustard and fried onions served with fries £4.00

Caesar salad with croutons £3.50

add chipotle bacon bits £1.00

 

Raw rainbow salad with beetroot, carrot, red onion and cucumber. In a miso and sesame dressing (gf) £4.00

 

Banana split sundaes 3 flav ice cream with choc fudge sauce, mixed chopped nuts and a maraschino cherry (gf) £4.95

Ice cream cones £2.00

Apple pie with ice cream

Cookie sandwich £3.00

 

What do you think of all that?!

This menu has been a long time in the planning and the Mono chef has done a wonderful job putting it all together. There are at least seven menu items I have marked as ‘must haves’ so I’m not sure how I’m going to have space for beer.

If you are still a little unsure about attending Glasgow Vegan Beer Fest after seeing the above menu and reading about the wide range of breweries represented at the event, maybe this extra piece of news will spike your interest.

I’m beyond thrilled to announce that newly vegan sandwich emporium Kind Crusts will also be selling food during both sessions of Glasgow Vegan Beer Fest!

Between the amazing Mono menu, Kind Crusts coming on board PLUS two top secret bakery stalls yet to be announced (a different company for each session), you are not going to be hungry at Glasgow Vegan Beer Fest.

Tickets are just £4 plus small booking fee. Limited space at both day and night sessions. Book online now!

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Understanding privilege

In my role as a blogger, I often get asked questions about my name.

No, not my real name of Sean O’Callaghan. Rather, people are eternally intrigued why someone would use a moniker such as Fat Gay Vegan.

If you are familiar with my story, chances are you are bored to distraction by my explanation of wanting to take words and constructs that have been used to oppress me and turn them into a reclaimed badge of honour. I have been driven by wanting to turn the phrase ‘fat gay vegan’ into not just a catchy blog name but also a mini-political act each and every time someone willingly says it aloud in public.

Over the past six years I have experienced dozens of opportunities to speak of different yet overlapping oppressions that have impacted my life. While I am grateful for this platform to have my voice heard, I am also acutely aware how this very platform has been afforded to me in no small part thanks to my own privileged position as a cisgendered, able-bodied white man.

Simply put, it’s the white man part of me that gets people to at least listen to the fat gay vegan part.

What I am saying is not a groundbreaking insight. The society I live in affords the voices and opinions of white men more time, space and gravity.

It is with these thoughts and understandings that I approached this blog post.

Most of us understand how privilege works to reward some people. It creates opportunities in work and education. It makes people feel they have the right to dominate conversation and not be challenged when they do monopolise conversation. It creates concentrated wealth. It socialises people into believing they are more entitled to power and decision making.

I could go on and on about what privilege does for the privileged, but I want to take a different approach with explaining my understanding of my own privilege. I want to explore the lives of my contemporaries who do not live within the privilege of being a cisgendered, able-bodied white man. These short reflections are my way of exploring not how I have thrived as a result of privilege but rather how those around me have been oppressed when placed in similar situations as me.

My hope is that this collection of reflections might kickstart a flame of compassionate enquiry in others. I believe we need to not only understand how we benefit from privilege, but how lack of privilege works to oppress, subjugate and even kill those around us.

Please read these stories no matter who you are, but please note I am mainly addressing other cisgendered, able-bodied white men.

If this description is you, don’t think of privilege as the reason why you thrive. For a moment, think more of it as the reason why you are alive and surviving. Our privilege is part of a system of inequity that holds other people down, controls them and often kills them.

I grew up in Australia where a girl is almost twice as likely to be sexually abused than a boy (Ref). Two of my family members who were both girls were sexually abused by an adult in our house. They have experienced the long lasting trauma of this abuse, including the revisited trauma of going to court as adults.

A young man in my home town was murdered outside a gay bar we both frequented as teenagers. I believe he was focussed on by his killer because he was seen as an easier target. This teenage man had a visible disability that resulted in him having a noticeably unique walk. An Australian study found people with disabilities are believed to be up to ten times more likely to experience abuse, violence or hate crime than similarly aged and gendered people (Ref).

As a teenager in Australia, my friends and I were often stopped by police for drinking alcohol in public. This never progressed past a caution and the removal of our alcohol. These stop and searches would have been extremely different if we had been young Indigenous Australian people. 48% of juveniles in custody in Australia are Indigenous, while arrest rates of Indigenous teenagers for first time offences is significantly higher than those for non-Indigenous teenagers (Ref).

During my final work placement as part of my teacher training, I was stationed alongside approximately seven of my University peers at the same school. I was the only white man in the group, with my student teacher colleagues mostly identifying and presenting as white, cisgendered women. On the completion of our work placement and our teaching degree, I was the only person from our group offered a permanent job with our host school even though I was clearly not even close to being the most accomplished student teacher. Women and girls in Australia make up almost 51% of the population but only 46% of employed people (Ref).

Immigrants are not universally welcomed into a 2016 United Kingdom. Reports of hate crimes against immigrants, refugees and people who do not present as white have soared this year (Ref). As a white man with English as my home language, I have experienced no form of this abuse even though I live in the UK as an immigrant. I have even had conversations during which I have challenged divisive or oppressive views only to have been told, “Oh, I don’t mean people like you”.

I do not intend to sensationalise these experiences or project myself as an enlightened expert.

I believe these could be my stories if I wasn’t born a white, cisgendered and able-bodied male. It is highly probable that because of who I am and what I look like I was not passed over for a job, I was not sexually abused by an adult in my own home, I was not unfairly targeted by police, I was not incarcerated, I have not been xenophobically abused in the street, and obviously I was not murdered outside my local gay bar.

Privilege doesn’t simply give more to some people, it also works to take away from others.

I want to do better in my life when it comes to understanding how I benefit from a system that also oppresses those around me. If I can continue to push myself to recognise systemic oppression and how it relates to my privilege, I can hopefully work to help redress it.

Extra note: I understand the situations I have discussed do happen to cisgendered, able-bodied white men. I do not intend to diminish the personal experiences of victims and survivors with my explanation of privilege and disadvantage, rather I want to point out how a lack of privilege works to oppress certain groups on a broader scale.

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