Raise funds for this crucial London kitchen

October 16th is World Food Day – and what better date for Made In Hackney, an award winning eco-community kitchen and cookery school to launch a crowdfunding campaign to raise £45,000 – with a stretch target of £85,000. Since opening in 2012 the small but dynamic organisation has helped over 6000 Londoners lead healthier, happier more environmentally sustainable lives. They have achieved this by offering healthy eating focused cookery and food growing classes to groups in need including young people leaving care, low income families, people with long term health problems, recovering addicts and people with learning difficulties.

The team behind Made in Hackney have launched a campaign on Crowdfunder.co.uk to raise £45,000 to secure the organisations future and ensure they can help more people, in more parts of London to take part in their life changing programme.

The project and the team’s approach has been praised in high profile media such as Jamie, Vogue, The Observer, Vegetarian Living and Vegan Trade Journal. And that’s where it gets really interesting. The cookery school has a local, seasonal, organic (when possible), 100% plant-based food policy. Radical stuff.

Sarah Bentley, the kitchen’s founder says, “We teach people how to cook and eat food that is not just good for their health – but also the health of the planet. Everyone knows we need to eat more fresh fruits and vegetables and less processed foods, sugar and meat – but most people don’t know where to start. Many don’t even know how to cook from scratch at all and especially how to prepare vegetables in an exciting, tasty way. That’s where we come in.”

The project has taken their programme into schools, children’s centres, youth centres and pensioners clubs across the capital and worked with a number of national and local organisations such as Action For Children, Off Centre, Age UK, Deaf Plus, East London Vision, the Salvation Army, the Women’s Environment Network and Public Health Hackney.

According to their 2016 impact statistics they’re programme really brings about meaningful change. After completing the Made In Hackney programme 90% of participants said they felt more confident cooking from scratch using fresh ingredients and healthy cookery techniques; 90% said they now ate more fresh fruits and vegetables; and all participants felt inspired and had the necessary skills and recipes to eat less meat.

With spiralling levels of lifestyle related diseases such as diabetes, heart disease and obesity – local programmes such as this are essential to prevent and in some cases cure, a plethora of chronic illnesses.

Rupy Aujla, author of Doctors Kitchen food blog, practising GP and volunteer for Made In Hackney says. “Made In Hackney is the blueprint for how we should be tackling and preventing a wide range of illnesses largely brought on by poor diet. They do fantastic work and have made a huge difference to thousands of people’s lives. It’s essential we secure their future. Donate to them today.”

A word from Fat Gay Vegan:

As you can tell, the above is a press release sent to me for publishing.

It gives you a lot of information about Made in Hackney but I wanted to add some of my own words to this post.

The work carried out by Made in Hackney is crucial. Not just warm and fuzzy, but crucial. They are doing incredible outreach in one of the most polarised locations in the UK when it comes to wealth disparity and access to nutritious food options.

The people they are helping are marginalised and placed in situations where they do not have equitable access to quality food.

They are supporting at-risk members of their community and they are doing it only with plant-derived ingredients.

If you donate to just one campaign this month, please consider if it can be Made in Hackney.

Click here to donate to the campaign if you have the funds and please share this blog or the link to the campaign.

Vegan Japanese food in Brixton

Josh and I were in Brixton a few weeks ago and had an hour to spare before seeing a concert.

I was also hungry.

I strolled past the Ms Cupcake bakery and into Brixton Market to have a look around for anything new or new to me. That’s when I saw Kamome Japanese Kitchen.

The menu on the window showed a lot of meat but my attention was grabbed by the use of the word ‘vegan’ all over the place.

I prefer to eat in all vegan establishments but my tummy was rumbling and The Killers were about to take the stage at Brixton Academy.

So we jumped on in and ordered a few of the vegan dishes. Check them out.

Some of the food was extra tasty and enjoyable, while some of it was just OK.

The katsu curry with tofu was one of the highlights, as was the tempura and sticky rice bowl.

I wouldn’t make a special trip across London for these vegan options but I would certainly recommend if you are in the area as there are very few vegan choices in Brixton for dinner.

You can check out the Kamome website here.

Vegan Life Magazine

Remember when I announced with sadness that my monthly advice column for Vegan Life Magazine had been discontinued?

It appears that there were a few people who loved my column, so much so that the magazine has asked me to return with a brand new monthly column!

The latest issue has just hit new stands and magazine racks around the UK (and the world).

I’m thrilled to be back and getting the chance to share my insights with Vegan Life Readers. It’s also very cool that I have been bumped up to a coverline with my story right there on the cover for the world to see!

You can subscribe to Vegan Life Magazine online here.

Veganism and mental health

Here is some news from my buddy, Ryan Patey, about the new issue of his incredible magazine T.O.F.U.:

Following the path set by T.O.F.U. #11, which focused on veganism, chronic illness, and failing health, the twelfth issue of T.O.F.U. tackles the topic of veganism and mental health. From discussions of anxiety, depression, and addiction to an interview with Emily von Euw of This Rawsome Vegan Life that covers such things as gender, the stigma around mental health, and more, the issue continues to highlight the stories of those who know that veganism doesn’t cure everything.

Even before its release, people were excited for the magazine to be focusing on such a crucial topic, which is too often overlooked or simplified by the vegan and animal rights community in its messages and actions. Now, just days after it was made public, the issue seems to be striking a chord with people around the world.

“This issue, coupled with the last one, was created to support those who feel alienated by a community they very much deserve to be a part of,” explains T.O.F.U.’s Editor, Ryan Patey. “Whether it’s through (wrongly) dismissing people’s issues as the result of too much processed food or having events and social activities refuse to acknowledge the needs of those with such things as anxiety or PTSD, the fact is that a movement fighting to end the oppression of animals is oppressing others in turn and it needs to stop.”

Luckily, thanks to the willingness of over a dozen vegans to share their personal stories, the latest issue of T.O.F.U. will hopefully play its part in changing not only the conversation within the community, but also the attitudes.

Click here to access this latest issue. The concept is pay what you can/feel like with the suggest price being $5.

Vegan burgers 6 days a week at Borough

Here is some huge news for vegan burger fans and supporters of independent vegan business.

Big V London has just been given the go ahead to trade at Borough Market six days a week.

This exciting news means that Borough Market finally has a 100% vegan stall trading every day that it is open. Big V was previously trading Thursday until Saturday but they are now serving their decadent burgers and sumptuous salad bowls daily.

Of course you can also catch Big V London and their burger bar at Hackney Downs Vegan Market this Saturday. See the full list of traders here.

Follow Big V London on Instagram.

Find Vegenaise in Sainsbury’s

A few days ago I broke news of Vegenaise and a couple more Follow Your Heart products being launched into 130 Sainsbury’s stores around the UK.

The news came close to breaking the vegan Internet but of course people wanted to know which stores were selling the products.

I didn’t know then. I do now.

Click this Sainsbury’s Store List to see the full list of Sainsbury’s stores stocking the Original Vegenaise, Vegan Honey Mustard Salad Dressing and the Organic Vegan Caesar Salad Dressing.

How exciting! Is your local on the list?

The FGV book arrives early

Of course you all know I have a book being released in January 2018, right?

Fat Gay Vegan: Eat, Drink and Live Like You Give a Sh!t is being published by Nourish Books and is available to pre-order via Amazon right now.

But…

If you are super keen to read what I am calling my ‘manifesto for living a compassionate life’ and can’t wait until January, my publisher has made a limited number of copies available for VegfestUK London on October 21 and 22, 2017.

I will have 300 copies of my first ever book to sell from a stall on level three of the VegfestUK venue and I will be on hand for most of the weekend to chat with you about it.

I am also hosting a presentation in the auditorium on the Saturday at 4:00pm to talk about the themes of the book and explain my approach to veganism, how I think we can expand our compassion beyond caring for animals and where I think veganism is heading in the future.

In addition, I will be hosting an informal discussion about the importance of running local vegan markets and offering some tips for anyone interested in starting one on their area on Sunday at 2:00pm.

You can read about my VegfestUK London talks online here.

Hope to see you at the show!

Vegan Xmas treats at Tesco

Here is a super short post about something I saw in Tesco today.

If you celebrate Christmas and shop at places such as Tesco, you can pick up this vegan chocolate selection box for yourself or a friend. I saw them in the special ‘seasonal items’ aisle (and not in the free from section) of the Tesco Extra in Osterley, London.

What do you think?

Will this be one of your stocking stuffers this festive season?

New vegan cafe and art space

A speciality, sustainably minded vegan coffee shop and arts space on Hackney Road in East London has just opened. It’s called Unripe Banana.

Upstairs they have a coffee shop with a bit of extra seating downstairs and then also downstairs they have an art gallery and events space with artist studios.

On the menu at the moment they have coffee by Origin Coffee Roasters that they pair with nut mylks made by the East London Mylkman. They also have Oatly Barista available as well as cashew and almond.

They told me their plan is to set the bar for vegan speciality coffee and eliminate the idea of dairy free mylks being bad.

They have a selection of different cakes/croissants available and even offer a cheese and tomato filled croissant.

The menu also includes a cheese pesto and rocket toastie, a tofu BLT, smavo marmite and chilli on toast (smavo being smashed avocado) and a spicy chickpea blend with spinach and avocado. There are also different flavours of overnight oats and right now they have carrot cake jars of overnight oats.

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Unripe Banana is minimal waste and against air miles so they do everything with a ‘think locally’ mind set and avoids plastics wherever possible.

They also have a retail section where they sell UK designed dungarees by Lucy and Yak, their handmade banana mugs and a variety of different items by artists and makers.

Click here to see where exactly Unripe Banana is located thanks to Google Maps (just a few steps from Hackney City Farm on at Unit 7, 268 Hackney Road).

Follow Unripe Banana on Instagram. The café is open 7:30am until 4:00pm Monday through Friday and 9:00am until 4:00pm on Saturday and Sunday.

Cooking class

Here is some info about an upcoming vegan cooking class taking place in London.

Join in a celebration of vegan cooking with diverse recipes drawing on Lee Watson’s recent travels around the world. Lee will be cooking a variety of nutritious and tasty dishes at this event in Brixton on Saturday October 21, 2017.

Techniques will be explained clearly and you will receive a bespoke recipe booklet meaning that you’ll have the confidence and resources to try all the dishes at home. Lee will share loads of ideas and tips, and you’ll get to taste all dishes at the end when you enjoy a buffet lunch.

You’ll be shown:

  • Plant-based cheese
  • Raw desserts
  • Simple curry tips
  • The best of tofu and tempeh
  • Ultimate breakfast smoothies
  • Buddha/Poke bowls
  • Wholegrain dishes
  • and much more

A spot at this event costs £40 per person.

Lee will be signing copies of the ‘Peace and Parsnips’ book after the event.

Click here to RSVP to the Facebook event page or click here to book a ticket.