Not so fat

I wrote this tweet earlier today:


I’m sure most people get what I mean.

However, a Twitter user asked why I would say that when it appeared I was proud of being fat based on my blog name. Wasn’t I inviting questions or comments on my body by using that name?

Here’s a brief explanation of what is going on here.

Fat Gay Vegan is a name designed to grab attention and provoke thought. It is me taking words that have been used to negatively frame me (and other people) and turning them on their head. In the process, I use that attention to draw people to stories about improving outcomes for animals.

I believe I have successfully created spaces online and in real life to bring support and happiness to a number of people exploring veganism. It is wonderful to hear people use the words ‘fat’, ‘gay’ and ‘vegan’ so openly and willingly when they say my blog name. It feels like a small victory in a cruel world to have been able to reappropriate some of these terms in a positive way to help animals.

But maybe this is where it gets a bit murky for a few people.

My blog name is an attention-grabbing headline with the power to make people reconsider the words and concepts involved but it is not an open invitation to comment on or ask me about my own personal weight and body shape.

To give you an example…

I have lost track of how many times over the past six years someone has met me for the first time and said, “You aren’t as fat as I thought you would be”.

LOL! Why would I want someone to say that to me?

Of course I understand these people think they are paying me a compliment because most of us are conditioned into thinking that being thinner or lighter is the ideal and everyone on the planet must be trying to get skinny.

But I am left feeling bemused and sometimes saddened by these interactions. My weight is an extremely personal topic for me and as it does for most humans it impacts on my physical health, mental health, social outlook, self esteem and pretty much every aspect of my life. My body is because of my life and my life is because of my body. It is me defined.

There is no part of me that wants a stranger (or a friendly blog reader) to make a comment on my weight within ten seconds of meeting me. It is my personal business how I feel about my body and I don’t want people I don’t know (or even those I do for that matter) telling me how they view my weight on a sliding scale of fatness.

This is not an attack on people who have said such things to me. It is me putting the information out there and asking others to consider the topic. Consider how deeply personal your own body issues are and then imagine how you would feel if strangers were to make comments to you about your size, shape or perceived fitness upon meeting you.

This is also not a ‘poor FGV’ post. I like that this is a platform where these sorts of topics can be shared. I think it helps more than just me to talk about them.

I am not alone in trying to be a happy person who also has conflicted feelings, experiences and emotions surrounding body image and self worth. This blog post is for all of us. None of us really want to feel judged, so maybe we can all afford to be that little bit more thoughtful and compassionate before we speak.

If you think I called my blog Fat Gay Vegan because I am proud of being fat and want strangers to comment publicly on how they view me, please remember that is your understanding or perception of the situation. It is not mine and I don’t really want to hear it.

If I want to talk to you about my weight or shape, I will let you know. As will anybody you meet at work, at a party, in the street or any other conceivable setting.

Let’s look after each other as we try to work together to look after non-humans.

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Menu for Glasgow Vegan Beer Fest

If you thought we weren’t taking food seriously at Glasgow Vegan Beer Fest later this month, you are in for a rude shock.

I take no small delight in presenting to you the exclusive Glasgow Vegan Beer Fest menu from the Mono kitchen.

Are you ready for this?

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GLASGOW VEGAN BEER FESTIVAL MENU

OUTSIDE BBQ MENU

Seitan burger in a sourdough burger bun with baby gem lettuce, bbq sauce, American mustard, white onions, dill pickles and beef tomato £6.00

Seitan burger in a sourdough bun with home-made kimchi £6.00

Seitan and black pudding burger in a sourdough bun with blue cheese sauce and caramelized red onion£6.00

Frankfurter in a soft bun with home made sauerkraut and mustard £6.00

Falafel burger on a bun with chili jam, mayo, baby gem and pickled veg (gf) £6.00

Add cheese to burgers – 50p

INDOOR MENU

Sourdough pizzas (gf available)

Margarita with fresh basil £7.50

Lahmacun Turkish style pizza with soya mince, roasted aubergine, white onion with a herbed diced salad, and topped with za’atar and yoghurt £9.00

Spicy Italian sausage, fresh red chilies, enoki mushrooms, black olives, fresh basil, smoked chili oil and cheese £9.00

Buffalo cauliflower, red onion, cheese, fresh oregano and Caesar sauce £9.00

Griddled yellow and green courgette with peas, mint and sumac served with or without vegan feta £9.00

Beetroot, kale, dill and garlic cream cheese, sun-blushed tomato, red onion and capers £9.00

Ham, pineapple, jalapeno and cheese £9.00

 

Mac & cheese (gf) £5

Add chipotle bacon bits £1.00

Add jalapeños 70p

Chickpea mayo melt with celery, dill, capers and red onion served on a toasted French roll with tomato and melted cheese £6.00

Buffalo tempeh burrito with coca cola black beans, dirty brown rice, shredded baby gem, sour cream and sweet corn, pineapple and jalapeño salsa £6.00

Bánh mì with crispy smoked tofu, cucumber and carrot pickle, Sriracha Vegenaise, white onion, basil & coriander, red chilies and shredded baby gem £6.00

Fava, raw beetroot, cucumber, carrot, red onion, black olives and salad wrap with house dressing and fresh mint £6.00

(gf sandwiches available)

 

Fries (gf) £3.50

Cajun fries with aioli (gf) £4

Poutine (gf) £5.00

Hot dog with ketchup, mustard and fried onions served with fries £4.00

Caesar salad with croutons £3.50

add chipotle bacon bits £1.00

 

Raw rainbow salad with beetroot, carrot, red onion and cucumber. In a miso and sesame dressing (gf) £4.00

 

Banana split sundaes 3 flav ice cream with choc fudge sauce, mixed chopped nuts and a maraschino cherry (gf) £4.95

Ice cream cones £2.00

Apple pie with ice cream

Cookie sandwich £3.00

 

What do you think of all that?!

This menu has been a long time in the planning and the Mono chef has done a wonderful job putting it all together. There are at least seven menu items I have marked as ‘must haves’ so I’m not sure how I’m going to have space for beer.

If you are still a little unsure about attending Glasgow Vegan Beer Fest after seeing the above menu and reading about the wide range of breweries represented at the event, maybe this extra piece of news will spike your interest.

I’m beyond thrilled to announce that newly vegan sandwich emporium Kind Crusts will also be selling food during both sessions of Glasgow Vegan Beer Fest!

Between the amazing Mono menu, Kind Crusts coming on board PLUS two top secret bakery stalls yet to be announced (a different company for each session), you are not going to be hungry at Glasgow Vegan Beer Fest.

Tickets are just £4 plus small booking fee. Limited space at both day and night sessions. Book online now!

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Understanding privilege

In my role as a blogger, I often get asked questions about my name.

No, not my real name of Sean O’Callaghan. Rather, people are eternally intrigued why someone would use a moniker such as Fat Gay Vegan.

If you are familiar with my story, chances are you are bored to distraction by my explanation of wanting to take words and constructs that have been used to oppress me and turn them into a reclaimed badge of honour. I have been driven by wanting to turn the phrase ‘fat gay vegan’ into not just a catchy blog name but also a mini-political act each and every time someone willingly says it aloud in public.

Over the past six years I have experienced dozens of opportunities to speak of different yet overlapping oppressions that have impacted my life. While I am grateful for this platform to have my voice heard, I am also acutely aware how this very platform has been afforded to me in no small part thanks to my own privileged position as a cisgendered, able-bodied white man.

Simply put, it’s the white man part of me that gets people to at least listen to the fat gay vegan part.

What I am saying is not a groundbreaking insight. The society I live in affords the voices and opinions of white men more time, space and gravity.

It is with these thoughts and understandings that I approached this blog post.

Most of us understand how privilege works to reward some people. It creates opportunities in work and education. It makes people feel they have the right to dominate conversation and not be challenged when they do monopolise conversation. It creates concentrated wealth. It socialises people into believing they are more entitled to power and decision making.

I could go on and on about what privilege does for the privileged, but I want to take a different approach with explaining my understanding of my own privilege. I want to explore the lives of my contemporaries who do not live within the privilege of being a cisgendered, able-bodied white man. These short reflections are my way of exploring not how I have thrived as a result of privilege but rather how those around me have been oppressed when placed in similar situations as me.

My hope is that this collection of reflections might kickstart a flame of compassionate enquiry in others. I believe we need to not only understand how we benefit from privilege, but how lack of privilege works to oppress, subjugate and even kill those around us.

Please read these stories no matter who you are, but please note I am mainly addressing other cisgendered, able-bodied white men.

If this description is you, don’t think of privilege as the reason why you thrive. For a moment, think more of it as the reason why you are alive and surviving. Our privilege is part of a system of inequity that holds other people down, controls them and often kills them.

I grew up in Australia where a girl is almost twice as likely to be sexually abused than a boy (Ref). Two of my family members who were both girls were sexually abused by an adult in our house. They have experienced the long lasting trauma of this abuse, including the revisited trauma of going to court as adults.

A young man in my home town was murdered outside a gay bar we both frequented as teenagers. I believe he was focussed on by his killer because he was seen as an easier target. This teenage man had a visible disability that resulted in him having a noticeably unique walk. An Australian study found people with disabilities are believed to be up to ten times more likely to experience abuse, violence or hate crime than similarly aged and gendered people (Ref).

As a teenager in Australia, my friends and I were often stopped by police for drinking alcohol in public. This never progressed past a caution and the removal of our alcohol. These stop and searches would have been extremely different if we had been young Indigenous Australian people. 48% of juveniles in custody in Australia are Indigenous, while arrest rates of Indigenous teenagers for first time offences is significantly higher than those for non-Indigenous teenagers (Ref).

During my final work placement as part of my teacher training, I was stationed alongside approximately seven of my University peers at the same school. I was the only white man in the group, with my student teacher colleagues mostly identifying and presenting as white, cisgendered women. On the completion of our work placement and our teaching degree, I was the only person from our group offered a permanent job with our host school even though I was clearly not even close to being the most accomplished student teacher. Women and girls in Australia make up almost 51% of the population but only 46% of employed people (Ref).

Immigrants are not universally welcomed into a 2016 United Kingdom. Reports of hate crimes against immigrants, refugees and people who do not present as white have soared this year (Ref). As a white man with English as my home language, I have experienced no form of this abuse even though I live in the UK as an immigrant. I have even had conversations during which I have challenged divisive or oppressive views only to have been told, “Oh, I don’t mean people like you”.

I do not intend to sensationalise these experiences or project myself as an enlightened expert.

I believe these could be my stories if I wasn’t born a white, cisgendered and able-bodied male. It is highly probable that because of who I am and what I look like I was not passed over for a job, I was not sexually abused by an adult in my own home, I was not unfairly targeted by police, I was not incarcerated, I have not been xenophobically abused in the street, and obviously I was not murdered outside my local gay bar.

Privilege doesn’t simply give more to some people, it also works to take away from others.

I want to do better in my life when it comes to understanding how I benefit from a system that also oppresses those around me. If I can continue to push myself to recognise systemic oppression and how it relates to my privilege, I can hopefully work to help redress it.

Extra note: I understand the situations I have discussed do happen to cisgendered, able-bodied white men. I do not intend to diminish the personal experiences of victims and survivors with my explanation of privilege and disadvantage, rather I want to point out how a lack of privilege works to oppress certain groups on a broader scale.

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Milk protest

Have you seen the signs in Tesco supermarkets suggesting their milk helps care for dairy cows?

The signs are part of a broader campaign in which the supermarket giant is telling shoppers that their cow milk products are fairly sourced, making them the right choice for anyone looking to improve outcomes for farmers and cows.

People who understand the cruelty connected to the dairy industry are not too happy about these signs.

All over the UK, consumer activists are removing the signs from dairy cases and positioning them in front of plant-derived milk products such as almond, soya and rice. Vegans are attempting to subvert the advertising campaign and use the signs to get people thinking about the cruelty of dairy.

Below is a photo I took in Tesco Roundhay, Leeds yesterday. It shows that one of the signs has been moved to a shelf holding almond milk.

It would appear this peaceful action of relocating the signs is gaining momentum, with many shoppers sharing their own experiences on social media of moving signs themselves or having seen evidence that others have done so.

In addition, The Vegan Society has asked Tesco to remove all signs from all store is this open letter.

VBF-TWCover

FGV beer

There is big news and then there is ENORMOUS news.

In conjunction with The Dominion Brewery Company (home of Pitfield), I am beyond thrilled to announce a beer called Fat Gay Vegan.

Yes, that’s correct. My very own vegan beer.

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My love affair with Mexico has inspired my first beer.

A lot of Mexicans are partial to salt in their beer. This was first introduced to me by my friend Julio almost 7 years ago in a gay bar in Mexico City and I was instantly smitten.

When it came to making my own beer, I wanted to reference this Mexican style so ended up with one of the most delicious drinks around by combining pale ale, pink salt and fresh lime juice.

My buddy Laurie of mega-rad band SLAVES heard about my foray into beer production and was keen to get involved. Laurie is an incredibly talented artist with a style I can’t get enough of, so his take of me in a Mexican wrestling mask for my beer label is a dream come true. (Laurie has his first solo art show next month in Edinburgh!)

Bottles of Fat Gay Vegan pale ale are set to start rolling out across London and then the UK in a few weeks but if you can’t wait that long, you are in good fortune.

London Vegan Beer Fest is the first place anywhere in the world you can get a taste of this new beer. Andy from Dominion has kindly organised a strictly limited cask of Fat Gay Vegan to be served at the event on Saturday July 16, 2016.

Be one of the first people on the planet to try Fat Gay Vegan beer!

Please note that there is only one cask of Fat Gay Vegan beer being served. This is a special preview of my beer and it will probably go quickly (mostly into my belly). Be early if you want to buy a pint of Fat Gay Vegan.

Online tickets for London Vegan Beer Fest are only £5 plus small booking fee. Buy them now!

Horses are not for Pride

I feel like everyone should be on the same side when it comes to this, but apparently not.

I attended Mexico City LGBTQ Pride March yesterday and was dismayed to see horses being ridden along the crowded, noisy parade route.

Then today I woke to the following tweet by comrades SuperVegan:


Yep, it seems that horses are not only being used as a pinkwashing marketing tool by a huge corporation, but are also being forced into distressing situations.

Do I need to list all the things wrong with this? OK, here goes:

  • Companies such as Wells Fargo should not be in a Pride parade. It is a fucked appropriation of a social movement crucial to the survival of queer people. It is icky and exploitative.
  • Horses are sensitive animals who can be startled and injured in crowd settings. Traffic, noise, calamity, heat and the general intensity of the streets of NYC is NEVER a good place for a horse.
  • If you want to make an argument for times gone past when horses pulled carts on farms so it is OK for them to pull wagons on city streets, slap yourself with a sloppy piece of tofu. You need to wake up.
  • The Wells Fargo horse pulled carriage attraction is called Stagecoach. This is old school romanticising of frontier life that is not a progressive or inclusive way to market in 2016. It’s some wild west, taming-the-savage-landscape type of bullshit that makes the USA look like a place where white people used to be happy in simpler times. It does. Don’t argue with me on this one.

If you are concerned about horses being used as a corporate marketing tool in LGBTQ parades, tweet Wells Fargo here. This attraction is being rolled out at Pride events all over the place. If your Pride event is on the list, tell organisers it is not acceptable.

Even if you don’t give a shit about queer people but still care about the horses, check out this MASSIVE list of upcoming events and parades across the USA where these horses are being forced to appear. Then tweet Wells Fargo. Then get the fuck off my website.

If all of the compounded reasons I list above have you filled with anger and/or despair, share this blog post and start raising awareness in your area.

Stop appropriation of queer events by big business, stop exploitation of animals and stop the perpetual romanticising of violent colonial history.

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Facebook Live

Have you seen the new Internet broadcast tool called Facebook Live?

This nifty way of publishing on the social network allows people to interact in real time, with the page author video streaming while readers comment below.

I have done two of these Facebook Live streams on my page now and I’m getting a lot of enjoyment from them. Actually, I’m hooked!

You can watch two of my Facebook Live streams here and here. Yep, once each live stream has ended Facebook instantly saves the video meaning people can watch it back anytime.

If you don’t already like my Facebook page, do it now!

VBF-TWCover

Food is not porn

Yesterday I wrote a blog post that got a HUGE amount of attention.

I posted about a new vegan pop-up cake business set to launch in east London called Vegan Sweet Porn. The photos were beyond impressive, almost to the point of looking too good to be true.

Well, guess what? It was too good to be true. It was pointed out to me by several readers that not only did the photos not belong to the business that sent them to me, the food in the photos was not even vegan.

This is certainly the worst possible start for a vegan food business. DO NOT send non-vegan food photos to a vegan blog, especially if you have stolen the photos from someone else. It is the wrong thing to do on multiple levels. People spend countless hours baking and photographing food. It is immensely unethical to use these photos without permission in an attempt to further your own business.

In addition, I was contacted by another reader named Yellow Dot Vegan who wanted to share some thoughts about how Vegan Sweet Porn uses pornography and sexualisation of food as a marketing tool.

I have been considering a blog post about the hyper-sexualisation of vegan food and the use of #veganfoodporn for a while now, but I’m more than happy to share this space with a reader who has expressed similar concerns.

You can can read Yellow Dot Vegan’s concerns and observations right now:

I have been thinking a lot over the past few days about how veganism and feminism sit alongside each other.

The East London pop-up SweetVeganPorn has caused quite a storm by using sexualised language to describe food (and using uncredited food photos from other blogs for promotion). When it was pointed out, the owner of the business was unwilling to see how the use of the term ‘porn’ and the sexualisation of food with comments like ‘please don’t go on like you ain’t just came in your pants’ would be alienating to many woman.

A number of women reached out to the owner via social media to explain how they were deeply uncomfortable with pornography terminology being used to sell food and that a business called VeganSweetPorn (no matter if the food is plant based) feels hostile to them. The response from the business owner was a lack of understanding, frustration, anger, plus a clear statement that ‘sex sells’.

Yes, sex does sell and there is no denying that many businesses have exploited women to sell their products.

The online argument continued with the business owner expressing the opinion that feminism isn’t relevant to veganism and therefore shouldn’t be used to critique a vegan business.

But veganism does align closely with feminism. It is about reducing the suffering of all animals (including females) and ensuring we fight against ill treatment and injustice.

Personally, I can’t understand how you can be a feminist and not be a vegan, but that is a matter for another time. Not all feminists agree on the damage that pornography does to women, but many do and there is a substantial amount of literature available that echoes this view. Regardless of the principles at play here, surely any business wanting to break into an industry of largely ‘ethical’ consumers needs to think carefully about the terminology they use to sell products? Even if they don’t care about being inclusive, they at least would want to appeal to the widest market possible.

Luckily, east London is awash with delicious vegan cake including two fantastic local vegan bakers tickling our taste buds without subjecting us to pornography terminology and the sexualisation of food. Tegan the Vegan & Heart of Cake provide us with treats on a weekly basis. You can find more details on Tegan on Facebook and Heart of Cake online and Instagram. Rest assured that ALL photos on these pages are of vegan food!

VBF-TWCover

My words after Orlando

I was recently asked by VegNews editorial assistant Richard Bowie to give my views on the horrifying mass shooting in Orlando as both a vegan and a member of the LGBTQ community.

My words were edited down in order for them to fit into an article sharing space with several other voices, so I felt I would like to share my thoughts in full with you here.

You can view the edited versions on VegNews here.

My original response is below.

VegNews: What was your initial reaction as soon as you heard the news? What have you been feeling since then?

FGV: My first reaction to news of the murder of dozens of LGBTQ people and their allies in Pulse nightclub was a total non-reaction. I didn’t blink.

News of mass shootings out of the USA are so commonplace as to now be almost expected. Something so shocking occurring with unrelenting repetition creates a space for the mind to retreat into a state of denial.

But of course the numbness wore off to be replaced with sadness, anger and exasperation.

I am beyond distressed that a space created for LGBTQ people was the site of mass murder. LGBTQ spaces exist for very real and critical reasons. Society marginalises queer citizens via individual acts of aggression, media misrepresentations, institutionalised homophobia and Government legislation and laws. We need our safe spaces to socialise, organise, feel valued and survive.

Many of the patrons of Pulse nightclub needed this space on many levels more than their non-Latin@ comrades would. A queer person of colour in the USA might tell you their reality is the struggle against all of the above in addition to racism, gay white cis-male privilege, colonialism, racial profiling, wealth disparity, bigotry within the LGBTQ community and an overwhelmingly-racist mainstream political discourse designed to demonise their very existence.

My initial numbness has morphed into outrage at how these oppressions are being ignored in the reporting of the tragedy. Media channels, organisations and Government agencies working relentlessly to silence and erase queer Latin@ people are continuing to do so in this moment of horror and tragedy. Politicians ask for prayers for a community they have tirelessly legislated against on multiple levels.

VegNews: What do you say to those who don’t see a connection between the LGBTQ community and vegans/veganism?

FGV: To anyone not able to see the connection between the oppression of LGBTQ people and the oppression of non-human animals, I would say look a little harder.

There are far-reaching forces that work to shape multiple oppressions across the USA and the entire planet. Just as Professor Kimberlé W. Crenshaw details how the same forces enable both racism and sexism to oppress women of colour, we can see dominate narratives working to perpetuate both the oppression of LGBTQ people and the industrialised control and destruction of farm animals.

White male, heteronormative, conservative power structures work to promote an idealised, damaging and tightly-prescriptive projection of the human experience that also indoctrinates citizens to view animals as dispensable products existing solely for the purpose of consumption.

Capitalism doesn’t need LGBTQ people so we are violated, marginalised and openly discriminated against. Capitalism does need swathes of nameless food animals, leading to unfathomable horrors and mass suffering. Both LGBTQ people and non-human animals are subjected to control, degradation and suffering as a direct result of white male-powered, toxic capitalism.

VegNews: As someone from the United Kingdom and as a well-versed international traveller, do you have any insight into why this type of (gun) violence happens so often in America as opposed to other parts of the world?

FGV: Why do more mass shootings happen in the USA in comparison to other parts of the world? Even pro-gun people know the answer to this question and the answer is the easy access to high-powered assault weapons.

I was a younger person in Australia when a man killed 35 people while injuring a further 23 in Port Arthur, Tasmania in 1996. The killer used a semi-automatic rifle.

The response from the Australian Government was swift and decisive in the form of the National Firearms Programme Implementation Act 1996. This restricted the private ownership of high capacity semi-automatic rifles, semi-automatic shotguns and pump-action shotguns.

Of course there has been gun crime in Australia across the two decades since the Port Arthur massacre, but very few incidents that can be referred to as mass shootings. In contrast, mass shootings occur close to every two weeks in the USA.

There is no denying that the removal of semi-automatic weapons from public spaces drastically reduces the number of fatalities related to gun violence.

I also believe the USA has shamefully neglected its duties to fund and support mental health initiatives, in turn contributing to the alienation of at-risk citizens. Vulnerable people are being left to fend for themselves within a culture that glorifies gun ownership and perpetuates toxic masculinity across all levels of society. It is a recipe for disaster that is not about to explode, rather it is already tearing apart the population with alarming frequency.

VegNews: Anything else you want to say? To the LGBTQ community? To Americans in general?

FGV: I would like to reiterate what many LGBTQ people are saying. We need to actively resist the proliferation of, and obscenely-easy access to, assault weapons across the USA. We need to see the connection between gun worship and anti-queer sentiment. The hegemonic forces that power gun fanaticism are the very same that fuel racism, homophobia, transphobia, misogyny and hate crime.

When we stand up against money-obsessed gun lobbyists, we are not simply saying we don’t want to be shot in the street, cinema, place of worship, school or club. We are also announcing our intent to topple the inequitable dominant power structures that want to destroy and control LGBTQ people legally, economically and emotionally. We can and should fight these multiple oppressions simultaneously.

Pax Ahimsa Gethen has published their full response here.

Saryta Rodriguez has published her full response here.

Extra note: I have used Latin@ as a non-gendered device to refer to multiple people without relying on the gendered words Latino and Latina. This was a term explained to me by friends in Mexico. It is also common for people wishing to be inclusive to use the term LatinX.

Tony Kanal, Prince and being vegan

Did you know I adore the band No Doubt?

I might even be what is called a superfan. Travel back in time and you would discover I was a member of the No Doubt fan club and I travelled to see the band live many times including shows in Brisbane, London and Houston.

The music they have created (and hopefully will continue to create) has been a huge part of my life soundtrack.

So I have established I love No Doubt. So what, right?

A few days ago I spotted a social media post by founding member, bassist and songwriter Tony Kanal. The post detailed a meeting between Tony and another musical hero of mine, Prince.

As the post was to do with Tony’s vegan journey, I reached out to him to ask if he was happy that I shared the post on here with you all.

Tony was happy.

I hope you appreciate this insight, memory and compassionate awakening as much I as did.

On Tuesday, what would have been Prince’s 58th birthday, some friends and I joined @maytejannell and @PETA to celebrate his life, legacy and compassion for animals. • • I had the chance to share a story of one of my conversations with Prince, briefly summarized here: “On No Doubt’s second visit to Paisley Park, sometime around 1999, we were working on a song with Prince called ‘Waiting Room,’ which would later be released on our Rock Steady album. We had some downtime, and Prince and I found ourselves in the studio kitchen. I asked if we could order some food, he said yes, and I said, ‘I’d like a cheeseburger please.’ He pleasantly replied, ‘Well, you can have that, but you can’t have that here.’ At the time, I didn’t give it much thought. It wasn’t till I became a vegan 12 years later and adopted the same rule at my house of ‘no animal products can be consumed here’ that I realized how significant that conversation was. Not only can I thank Prince for his music and artistry but also for that very powerful seed that he planted on my journey.” • • I was reminded that in 1999, Prince also included the following in the liner notes for his ‘Rave Un2 the Joy Fantastic’ album: “If this jacket were real wool, it would have taken 7 lambs whose lives would have begun like this … Within weeks of their birth, their ears would have been hole-punched, their tails chopped off and the males would have been castrated while fully conscious. Xtremely high rates of mortality r considered normal: 20 2 40% of lambs die b4 the age of 8 weeks: 8 million mature sheep die every year from disease, xposure or neglect. Many people believe shearing helps animals who would otherwise b 2 hot. But in order 2 avoid losing any wool, ranchers shear sheep b4 they would naturally shed their winter coats, resulting in millions of sheep deaths from exposure 2 the cold.” • • Thank you Prince.

A photo posted by Tony Kanal (@tonykanal) on

Please follow Tony on Twitter and Instagram.

Maybe while you are there, you can thank him for being kind to animals and for many years of fabulous music.

VBF-TWCover