My childhood memories of animals

This is an exclusive excerpt from my book Fat Gay Vegan: Eat, Drink and Live Like You Give a Sh!t. Published by Nourish.

My auntie Jackie once took me to the circus and you had better believe me when I say the animals outnumbered the humans. I lost track of the number of creatures forced to jump through flaming hoops, walk on wires or drive tiny motor vehicles.

I had grown a lot taller than other children my age by the time my circus trip was foisted upon me and the donkey assigned to carry me around the ring did not look pleased with the prospect. My brown-corduroy adorned legs dragged in the dirt as the hot lights beat down and depraved-looking clowns smirked at the tall kid on the sad donkey. I’m fairly certain that was my final experience at any form of circus, but I think more due to the mortification and shame felt by me rather than concern for animal welfare.

Christmas in my hometown was always brutal. First of all, it was always sweltering hot and furthermore we had the joy of sitting around with relatives ranging from mildly to wildly racist. Animals featured heavily Christmas day, from the pig-now-called-ham wrapped in a water- soaked pillow case to keep it fresh to the family dog sitting under the table hoping for scraps. Prawns, crabs, chickens and turkeys who used to all be alive at some point were scattered around the buffet in order for me and the people I didn’t like all that much to experience festive cheer.

So, animals were absolutely everywhere in my life as a child in Australia, but I honestly didn’t give them much more thought than what I have described above. Not one adult explained to me the difference between prawns on the table and the dog under it. Understanding how animals lived and died was not my concern. I was socialised into thinking animals were available to eat, wear and prod with sticks unquestionably.

That’s what I think I have in common with a lot of you turning these pages right this moment.

Reflect for a moment on just how much animals were used in your young life, but how little thought was given to the how, what, when and why. Did adults and people responsible for your emotional growth explain the process of factory farm to dining table? The shark took a chunk from the turtle (another story from this chapter) just as I watched crabs being boiled alive in my kitchen at Christmas time, but they were all just ‘things’ in my mind. Objects. Just like the pine cones and the cliffs and the polished glass fragments at the seaside.

I didn’t understand that these animals were capable of fear and pain because nobody told me, and I would bet my last block of tofu they didn’t tell you either.

If you would like to get hold of a copy of this book, you can order online via Amazon.

If you are in the UK, you can order online via The Hive. This is a great way to support your local independent retailers as your order will be fulfilled by a high street store.

You can also buy directly from independent vegan businesses such as What The Pitta in Brighton, Essential Vegan in Shoreditch, and Ms Cupcake in Brixton.

You can also buy online from Foyles and WH Smith.

Vegan fashion police

This article was originally written by me for Vegan Life Magazine. My column appears each month and you can find out about subscribing online here.

When faced with penning this column, I was slightly unsure of what I could say on the subject of vegan fashion. I’m not celebrated for my sense of style and I’ve been known to wear the same second-hand jeans for a decade.

But after a bit of reflection it became clear.

Fashion shouldn’t simply be about what it does for us personally. In addition to helping us get through the day and making us feel stylish, we need to consider what fashion does to animals and the planet.

There are many reasons why people decide against buying and wearing footwear, clothing, and accessories made from animals.

Of course the number one driver when it comes to dressing vegan is a desire to not contribute to animal suffering. For as long as there have been people not wanting to exploit animals, there have been attempts at dressing more kindly.

There are obvious materials to avoid when you start dressing with compassion such as leather and fur, but it sometimes takes a bit more convincing when it comes to wool. Even though they are not killed directly for their wool, sheep experience ongoing hardship such as exposure to extreme heat and cold while the practice of muelsing sees chunks of flesh being cut from them while alive and awake.

Pleather shoes, plastic skirts, acrylic cardigans, and PVC jackets started to find a following with compassionate fashionistas after initially launching as inexpensive alternatives. Just like we have accidentally vegan food, we have a lot of vegan-friendly fabrics that just happen to be that way.

There was a huge surge in the popularity of leather and fur alternatives in the 1980s and 90s as many celebrities took the cause to heart. Perhaps you remember anti-fur advertisements such as the series featuring rock band The Go-Gos brandishing the slogan ‘We’d rather Go-Go naked than wear fur’?

Purposively-vegan fashion brands started to emerge around this time including Vegetarian Shoes which commenced operations almost 30 years ago and Ethical Wares which came to be around 1993.

More recent high profile footwear and fashion brands include Will’s Vegan Shoes from London and VAUTE fashion label of New York City.

An important part of shopping for vegan fashion is understanding that not all animal-free materials are good for the planet or the people handling them.

Of course the fallout from leather is atrocious as it needs to be drenched in chemicals to stop it decomposing (a reminder that leather is dead animals!) and these chemicals are washed off into waterways therefore creating immeasurable environmental damage, however some alternatives can do their share of long-lasting harm as well. PVC has been used as a leather alternative for decades but we don’t currently have records to show how long this material takes to break down.

But where there is a problem, there is a more vegan-friendly solution.
Lefrik is an all-vegan bag and accessories fashion label using recycled plastic bottles to create fabric. The use of recycled PET fabric from plastic bottles saves 90% of water consumption and has a 75% lower carbon footprint than regular polyester. This fashion initiative is helping to keep plastic waste from landfills and oceans, as well as lessen CO2 emissions.

Other animal-friendly materials finding a home in the world of fashion include hemp, bamboo, pineapple fibre and cork. Many inventive designers are also repurposing and up-cycling vintage fabrics to help lessen the demand for animal skins and furs.

Steve Madden and Skechers now allow customers to search their online footwear catalogues using the ‘vegan’ category, while Reebok is going a step further to create a shoe made from organic cotton uppers and rubbery soles concocted from milled corn.

This mainstreaming of ethical and vegan products has been powered by compassionate fashion pioneers such as Angela Corcoran and James Beal of London ethical boutique and shoe store, The Third Estate.

Angela and James sell ethical vegan fashion to compassionate shoppers all over the planet via their online store and are a treasured local business with their shop front in North London.

I approached the duo to find out what advice they have for people looking to make better fashion choices for animals, workers, and the environment and they were both adamant when saying that there is no such thing as an inexpensive ethical product. If consumers are not paying very much for something, someone else is paying in other ways. A pair of shoes might be animal free, but if they are low-priced that undoubtedly means workers are being paid poorly.

The Third Estate is on the frontline of tackling all of the ethical dilemmas thrown up by fashion. The business promotes labels that put animals, workers, and the planet at the centre of all they do by using animal alternatives, paying fair wages, and working to strict environmental guidelines.

Angela reminded me of that old adage that less is more when it comes to fashion, but maybe in a different sense than the quote was first intended.

She said, “We should buy less fashion and we should think carefully about what we do buy. We can look fabulous and make kinder choices for animals, factory workers, and the planet at the same time.”

Sounds perfect to me. Kinder choices will never go out of style.

Vegan cuisine area for HUGE London music events

London. You really do have it good.

There are two huge music events coming your way in June 2019 and they BOTH feature a fabulous FGV food area.

Mighty Hoopla and Cross The tracks combine to take over Brockwell Park, South London on Saturday June 8 and Sunday June 9, 2019.

Mighty Hoopla is a pop music explosion featuring live performances by Chaka Khan, All Saints, Bananarama, Artful Dodger, and many more acts to keep you movin’ or chillin’ (depending on your style!).

Sunday sees the takeover of Cross The Tracks with an amazing line up featuring Chaka Khan again alongside Masego, Martha Reeves and The Vandellas, Jordan Rakei and some of South London’s most-forward thinking new jazz collectives.

But what about the vegan food? The FGV section has you fully covered. Check out this list:

Not too shabby a line up, eh?!

Couple this with all of the other amazing attractions spread across both events and you have a weekend to remember.

Music. Vegan Food. Beer. Cocktails. Sunshine. It’s a dream come true. Twice in one weekend!

Book Mighty Hoopla tickets here and Cross The Tracks online here.

Extra news: to celebrate the FGV food section at these events, I have curated a special FGV/Mighty Hoopla Spotify playlist featuring some of my favourite tracks from the line up. If you LOVE pop music, you need to listen now.

Hackney Downs Vegan Market is BACK

Put this date in your calendar because you are definitely going to want to be a part of this fab event.

To help Hackney Downs Studios celebrate their annual Open Studios event on July 4, I am thrilled to announce the return of Hackney Downs Vegan Market for ONE NIGHT ONLY.

Eat Work Art are incredibly excited to announce their 10th anniversary Open Studios Series 2019, a celebration of 10 years of Eat Work Art across Netil House, Hackney Downs Studios and Old Paradise Yard.

The Eat Work Art Open Studios event at Hackney Downs Studios is taking place on Thursday July 4, 2019 from 6pm.

This year, Eat Work Art celebrates a decade of transforming under-appreciated buildings into vibrant, creative communities. Hackney Downs Studios was the second site to be developed, back in 2011, and since then they have attracted thousands of people to their annual Open Studios events, with the public eager to witness the magic that surrounds their catalytic home.

As you know, Hackney Downs Studios was also home to the legendary and game-changing Hackney Downs Vegan Market so it felt right that we should be back on site for this momentous celebration.

Hackney Downs Vegan Market will be back with half a dozen of the very best vegan street food traders in the capital.

We are going back to where it all began!

Open Studios will allow you to meet and network with over 300 inspiring creatives, as you discover their spaces and check out their incredible work. Take a tour of our collaborative spaces Palmspace and Heartspace to meet the makers & artists behind them for a chance to purchase original works of art, craft and design.

Expect exhibitions and talks curated by residents as well as taster classes & workshops, exclusive sample sales and art showcase at Public Gallery. Enjoy live music, food, drinks and dancing at our after party.

Not only will you be able to dine at our vegan market curated by Fat Gay Vegan (that’s me!) but you will also be able to explore on-site zero waste emporium Re:Store for environmentally friendly and sustainably sourced goodies.

Doesn’t this all sound fabulous?!

Due to the overwhelming demand for this event, free tickets need to be booked in advance. Yes, free tickets!

Click here to RSVP to the Facebook event and book your free tickets. Don’t just RSVP.

Be a part of this very special evening.

Extra note: stay tuned for trader announcements.

Ten vegan London businesses with more the 20k followers

Social media has been crucial to the rise of veganism in London and no platform has been more important than Instagram.

Instagram is an important component for vegan businesses trying to spread word of their offerings. The social media platform is free, focussed on visuals, and extremely user/customer focussed.

Internet usage is part of our everyday lives and we have become socialised into responding to attractive visuals that grab our attention and short bursts of information that tell us what we need to know in the least amount of time.

That sums up Instagram perfectly!

Following is a list of ten vegan businesses in London that have harnessed the power of social media effectively by amassing more than 20,000 followers on Instagram.

Follow these accounts if you aren’t already and don’t forget you can also follow my FGV Instagram account for the best of London, dining in Mexico City, and the occasional rant!

https://www.instagram.com/p/BxRmJt5gv3O/
https://www.instagram.com/p/BucMq6VHyia/
https://www.instagram.com/cookiesandscreambakery/
https://www.instagram.com/p/BwUIefZgzKa/

Maidstone Vegan Festival 2019

The Maidstone Vegan Festival is BACK on Saturday July 13, 2019!

It is a fab day out and this year you can get along between 11am and 4pm at the Union Street Methodist Church.

The mission statement for the festival is:

“Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” (The Vegan Society)

Our aim for the Maidstone Vegan Festival is to get people excited about the “fastest growing lifestyle movement”! We are keen to show people that going vegan doesn’t mean missing out, and that veganism is an accessible lifestyle for all that will not only benefit the animals, but also our planet and health.

Visitors to the Maidstone Vegan Festival can expect to discover a wide range of food and drink, personal care and beauty products and treatments, clothing and gifts, as well as take time to meet local animal rescues and find out more about activism in the community.

The festival has been running since 2016, but this is the first year Niki Forster and Becky Jones have organised it. They own a vegan restaurant, Potato Tomato, and have been vegan for 32 years! The sisters ran the pop up cafe at the last two festivals and will do so again this year.

Expect lots of new ideas for this year, including The Great Vegan Bake Off! There will also be a comedy show featuring the fantastic vegan comedian, Chris Stokes. Musicians for the festival so far include Rudy Warman and the Heavy Weather, and Jade Chamberlain with her super 80s on Show set.

It’s sounds like a wonderful day out for the whole family, especially as they also have a children’s area with face painting and biscuit decorating.

You can RSVP to the Facebook event page, where you can also invite friends. If you don’t use Facebook, you can find more info about the event online here.

Sensational vegan brunch in Mexico City

Every single vegan in Mexico City knows all about the incredible food served at Por Siempre Vegana Taquería, but not everybody is familiar with their weekend brunch.

The vegan taco restaurant is my favourite place to eat in the Mexican capital but for some reason brunch had also passed me by.

I corrected that mistake today when Gil and I visited. I can’t believe I left it this long!

Everything was truly delicious.

The French toast served with fresh fruit set the mood and we washed it down with hot chocolate and orange juice.

Our mains were the torta de chilaquiles (a crunchy bread roll filled with fried tortillas, red salsa, onion, coriander, cream, and cheese) as well as the huarache (big tortilla topped with beans, nopales, cream, curd cheese, and seitan steak).

We were both extremely satisfied.


Por Siempre actually has two locations within minutes of each other. The taco stand on the street and the sit cafe style location.

You can get all the direction and opening hours details for both spots on the Por Siempre Facebook page.

Leeds Queer Film Festival serves vegan food

Are you in Leeds this week?

If you are, you should get along to some the screenings taking place as part of Leeds Queer Film Festival 2019… and not just for the films!

In excellent news, all of the food served during the festival is vegan.

First things first. Let me share the aims of the festival:

We create spaces to showcase queer cinema with a focus on independent and DIY films. We screen films that elevate and prioritise the voices and work of those most marginalised within our LGBTQ+ communities. LQFF is run by unpaid volunteers and we are not for profit; money raised from our festival goes towards future events and supporting queer filmmakers. We aim to make our events as friendly, affordable, accessible and inclusive as we can. By bringing people together and building links, we hope to strengthen our communities.

Now, what about the food?

All the food is vegan and all the food is EXTREMELY inexpensive. Snacks are usually £1 while a hot meal will set you back between £2 and £3. Devour cakes, samosas, sausage rolls, hot dogs, soup, and curry. There will also be hot and cold drinks.

The festival is unfunded so they rely on selling food to make a little bit of money. The more you eat, the more you’re supporting the future of the festival!

Click here to discover all the details and buy tickets for Leeds Queer Film Festival 2019, which runs May 9 until 12, 2019.

Vegan cafe in Norfolk market town

The market town of Harleston in Norfolk has a new vegan café and it looks sensational!

Hungry Cat Vegan Cafe is a brand new vegan café/deli in Harleston and they are bringing vibrant, colourful, and delicious food to the local population.

The irresistible menu contains wraps, burgers, toasties, panini, smoothies, teas, coffees, cakes as well as take home treats such as cheeses, meats, chocolates, sour cream, cooking cream and whipping cream.

Visitors can fill up on alcoholic drinks including wines and beers in addition to unique super food lattes.

The café is making a name for itself thanks to its savoury plates including scrambled tofu on toast, mushrooms on toast, and the stunning mezze platters. The specials board showcases a rotating menu with standouts including beetroot salad with hummus, pasta, vegetable bake, lasagne, and sweet potato with lentil bake… and don’t forget the sausage rolls and pies.


Of course everything is 100% vegan.

Razz from Hungry Cat sent me some details to make it easier for you to visit:

OPENING TIMES – Tuesday until Friday 9am – 4:30pm. Saturday 9am – 4pm. Sunday 9am – 3pm. Closed on Mondays.

PARKING AND LOCATION – Harleston has a lot of free parking, the closest to the café is at the East of England Co-op supermarket behind them. Take the first road on the left after the café and drive directly into the East of England Co-op. You will only have a two minute walk to the cafe. Hungry Cat is at 25 The Thoroughfare, Harleston IP20 9AS. Click here to see the exact location thanks to Google Maps.

You can follow Hungry Cat on Facebook and Instagram.

Yorica launches vegan vanilla ice cream in UK supermarket

If you have been to London during the past few years, or you live there permanently, you will probably have visited vegan ice cream parlour Yorica!

The Soho location (along with their travelling ice cream van) really is one of the leading vegan food providers in the UK.

But the great news for those outside London is that Yorica! is now making waves in supermarkets around the UK.

As of today (Monday May 6, 2019) you can now buy the brand new vanilla Yorica! tubs in Waitrose stores around the country.

This is fabulous news.

And if you didn’t already know, their Double Chocolate Cookie tubs are available via Ocado and Waitrose while the Salted Caramel is being sold exclusively via Ocado.

Be sure to follow Yorica! on Instagram to keep updated with their expansion.