Ms. Cupcake returns to Venn St

Great news!

Legendary London vegan business Ms. Cupcake is returning to the FGV section of Venn Street Market EVERY Saturday!

The Brixton bakery has been serving up sweet treats to the capital for about a decade and is one of the true pioneers of the vegan scene in the UK.

We are simply honoured to have them return as our resident cake and bake trader at our market section in Clapham Common.

To celebrate their return on Saturday June 15, 2019, I am sharing my top 5 picks from what they will be serving.

Cookie Dough Brownie – fudgy chocolate brownie with baked caramel choc chip cookie dough baked on top.
Jam Doughnut Muffin – a doughnut/muffin hybrid. Cut open the cinnamon flavoured dough like sponge to reveal tons of gorgeous sweet jam.
Lemon Blueberry Cookie – New for summer! A giant American-style cookie made with real lemon and plump, juicy blueberries, finished with a lemon sugar glaze.
Red Velvet Cookie Sandwich – Two chewy American-style cookies lightly flavoured with cocoa, sandwiched by a soft cloud of vanilla cream cheese icing.
Ambassador Cupcake – a Ms. Cupcake classic. It’s take on the Ferrero Rocher chocolate with it’s mash-up of chocolate and hazelnut elements.

That is some good eating right there.

Venn Street Market takes place every Saturday between 10am and 4pm. It is a 30 second walk from Clapham Common Underground Station.

You can follow Ms. Cupcake on Instagram.

Vegan pancakes in Central London

Have you ever passed by those pancake restaurants in Central London called My Old Dutch and thought, “I’d love some vegan pancakes”?

Well, guess what they have gone and done?!

My Old Dutch are proud to announce the launch of their very own vegan pancakes and amazing new vegan toppings.

Their vegan pancakes are available for their Classic Sweet & Savoury Pancakes only, using our gluten free and soy milk base pancakes.

Take a read of this selection.

THE NEW “SWEET BERRY HEAVEN” PANCAKE

Topped with strawberries, blueberries, vegan chocolate & coconut ice cream, served with amber maple syrup

THE NEW “VEGAN VOLCANO” SAVOURY PANCAKE

Topped with vegan cheddar & mozzarella cheese, sweet corn, onion, mushroom, vegan chorizo & baby spinach

Toppings? Vegan toppings you can order include chorizo, cheddar, mozzarella, vanilla ice cream, choco-coconut ice cream, maple syrup, and vegan honea!

In addition, you can order either a vanilla vegan shake or a choco-coconut vegan shake. Or both. I won’t judge.

My Old Dutch has locations at Holborn, Kensington, and Chelsea.

You can visit their website and follow them on Instagram.

Sustainability talk in Hackney

You all know that Hackney Downs Vegan Market is coming back in mini form for one night only, right?

You can head back to Hackney Downs Studios on Thursday July 4, 2019 for delicious vegan food AND a huge celebration for the Open Studios event.

Read about it here.

But what am I telling you today?

Hackney Downs Studios are excited to announce their collaboration with Re:Store (on site zero waste/sustainable store) and Venetia Falconer as part of their Open Studios event.

Venetia Falconer will be bringing you an insight into the world of sustainability with an exclusive talk and Q&A at Re:Store as part of the Open Studios programme.

Venetia Falconer has long been an advocate of reducing plastic usage and promotes mindful consumption, and has been featured in Vogue as one of the ‘Top Eco Influencers To Follow’.

Find out more at her website and follow Venetia on Instagram.

You need tickets to come along to Open Studios but tickets are FREE so register for your free tickets online here.

Vegan baking masterclass

Have you ever wanted to take a vegan baking masterclass?

You are in luck! Get your tickets for this AMAZING cooking class happening at Made in Hackney this Sunday June 9, 2019.

Hosted by Melissa Saint Hill, the masterclass class will include:

  • Essentials of vegan baking and how the main substitutes work
  • Making a delicious showstopper no-bake chocolate tart with seasonal fruit
  • Learn how to increase the nutritional profile of your baked goods with a variety of nutrients
  • Techniques to make scrumptious vegan cakes such as the perfect vegan banana bread
  • Protein-rich bites and bars to up your energy levels during the day
  • A delicious plant-based lunch featuring a seasonal galette and take-home recipe pack
  • 10% discount on the day in neighbouring wholefood shop, Food for All

Melissa Saint Hill is a registered Associate Nutritionist with the Association for Nutrition (AfN) and Clinical Research Scientist, with interests in type 2 diabetes, cardiometabolic health and the gut microbiome. Having a natural creative flair, as well as an academic background, Melissa is passionate about teaching and inspiring people to cook, bake and eat healthily, without compromising on taste. Melissa has a keen interest in presenting food to ensure it looks as good as it tastes and smells, which has led to food styling and photography becoming solid passions.

Fee: £84 (£66 Concession) inclusive of VAT, includes a delicious organic plant based lunch. Click here to book your ticket.

This fee might seem high but is used to fund the Made in Hackney programme of free courses to vulnerable and low-income community groups. By attending a Made In Hackney masterclass you get a great day of learning AND you’re providing the charity with essential funds for them to continue their work with vulnerable community groups.

Follow Made in Hackney on Instagram.

Vegan food and pop music

I reported a few days ago that I’ve curated a vegan food area for two MASSIVE London music festivals next month.

You can eat your fill AND dance your cares away at the pop extravaganza that is Mighty Hoopla on Saturday June 8 and the jazz, funk, and soul explosion Cross The Tracks on Sunday June 9, 2019.

The vegan food line up is SENSATIONAL and you can read all about it online here. You can party along to some of the best music on the planet and never run out of vegan food choices.

It sounds like heaven and we have some of the finest food makers in the biz.

To celebrate my love of pop music and the inclusion of the FGV section at both events, I’ve curated a special Spotify playlist featuring my favourite songs by artists on the Mighty Hoopla line up.

You all know I’m a complete pop fanatic, right?

Have fun listening and be sure to grab your tickets before they sell out!

Mighty Hoopla online. Cross The Tracks online.

Vegan fashion police

This article was originally written by me for Vegan Life Magazine. My column appears each month and you can find out about subscribing online here.

When faced with penning this column, I was slightly unsure of what I could say on the subject of vegan fashion. I’m not celebrated for my sense of style and I’ve been known to wear the same second-hand jeans for a decade.

But after a bit of reflection it became clear.

Fashion shouldn’t simply be about what it does for us personally. In addition to helping us get through the day and making us feel stylish, we need to consider what fashion does to animals and the planet.

There are many reasons why people decide against buying and wearing footwear, clothing, and accessories made from animals.

Of course the number one driver when it comes to dressing vegan is a desire to not contribute to animal suffering. For as long as there have been people not wanting to exploit animals, there have been attempts at dressing more kindly.

There are obvious materials to avoid when you start dressing with compassion such as leather and fur, but it sometimes takes a bit more convincing when it comes to wool. Even though they are not killed directly for their wool, sheep experience ongoing hardship such as exposure to extreme heat and cold while the practice of muelsing sees chunks of flesh being cut from them while alive and awake.

Pleather shoes, plastic skirts, acrylic cardigans, and PVC jackets started to find a following with compassionate fashionistas after initially launching as inexpensive alternatives. Just like we have accidentally vegan food, we have a lot of vegan-friendly fabrics that just happen to be that way.

There was a huge surge in the popularity of leather and fur alternatives in the 1980s and 90s as many celebrities took the cause to heart. Perhaps you remember anti-fur advertisements such as the series featuring rock band The Go-Gos brandishing the slogan ‘We’d rather Go-Go naked than wear fur’?

Purposively-vegan fashion brands started to emerge around this time including Vegetarian Shoes which commenced operations almost 30 years ago and Ethical Wares which came to be around 1993.

More recent high profile footwear and fashion brands include Will’s Vegan Shoes from London and VAUTE fashion label of New York City.

An important part of shopping for vegan fashion is understanding that not all animal-free materials are good for the planet or the people handling them.

Of course the fallout from leather is atrocious as it needs to be drenched in chemicals to stop it decomposing (a reminder that leather is dead animals!) and these chemicals are washed off into waterways therefore creating immeasurable environmental damage, however some alternatives can do their share of long-lasting harm as well. PVC has been used as a leather alternative for decades but we don’t currently have records to show how long this material takes to break down.

But where there is a problem, there is a more vegan-friendly solution.
Lefrik is an all-vegan bag and accessories fashion label using recycled plastic bottles to create fabric. The use of recycled PET fabric from plastic bottles saves 90% of water consumption and has a 75% lower carbon footprint than regular polyester. This fashion initiative is helping to keep plastic waste from landfills and oceans, as well as lessen CO2 emissions.

Other animal-friendly materials finding a home in the world of fashion include hemp, bamboo, pineapple fibre and cork. Many inventive designers are also repurposing and up-cycling vintage fabrics to help lessen the demand for animal skins and furs.

Steve Madden and Skechers now allow customers to search their online footwear catalogues using the ‘vegan’ category, while Reebok is going a step further to create a shoe made from organic cotton uppers and rubbery soles concocted from milled corn.

This mainstreaming of ethical and vegan products has been powered by compassionate fashion pioneers such as Angela Corcoran and James Beal of London ethical boutique and shoe store, The Third Estate.

Angela and James sell ethical vegan fashion to compassionate shoppers all over the planet via their online store and are a treasured local business with their shop front in North London.

I approached the duo to find out what advice they have for people looking to make better fashion choices for animals, workers, and the environment and they were both adamant when saying that there is no such thing as an inexpensive ethical product. If consumers are not paying very much for something, someone else is paying in other ways. A pair of shoes might be animal free, but if they are low-priced that undoubtedly means workers are being paid poorly.

The Third Estate is on the frontline of tackling all of the ethical dilemmas thrown up by fashion. The business promotes labels that put animals, workers, and the planet at the centre of all they do by using animal alternatives, paying fair wages, and working to strict environmental guidelines.

Angela reminded me of that old adage that less is more when it comes to fashion, but maybe in a different sense than the quote was first intended.

She said, “We should buy less fashion and we should think carefully about what we do buy. We can look fabulous and make kinder choices for animals, factory workers, and the planet at the same time.”

Sounds perfect to me. Kinder choices will never go out of style.

Vegan cuisine area for HUGE London music events

London. You really do have it good.

There are two huge music events coming your way in June 2019 and they BOTH feature a fabulous FGV food area.

Mighty Hoopla and Cross The tracks combine to take over Brockwell Park, South London on Saturday June 8 and Sunday June 9, 2019.

Mighty Hoopla is a pop music explosion featuring live performances by Chaka Khan, All Saints, Bananarama, Artful Dodger, and many more acts to keep you movin’ or chillin’ (depending on your style!).

Sunday sees the takeover of Cross The Tracks with an amazing line up featuring Chaka Khan again alongside Masego, Martha Reeves and The Vandellas, Jordan Rakei and some of South London’s most-forward thinking new jazz collectives.

But what about the vegan food? The FGV section has you fully covered. Check out this list:

Not too shabby a line up, eh?!

Couple this with all of the other amazing attractions spread across both events and you have a weekend to remember.

Music. Vegan Food. Beer. Cocktails. Sunshine. It’s a dream come true. Twice in one weekend!

Book Mighty Hoopla tickets here and Cross The Tracks online here.

Extra news: to celebrate the FGV food section at these events, I have curated a special FGV/Mighty Hoopla Spotify playlist featuring some of my favourite tracks from the line up. If you LOVE pop music, you need to listen now.

Hackney Downs Vegan Market is BACK

Put this date in your calendar because you are definitely going to want to be a part of this fab event.

To help Hackney Downs Studios celebrate their annual Open Studios event on July 4, I am thrilled to announce the return of Hackney Downs Vegan Market for ONE NIGHT ONLY.

Eat Work Art are incredibly excited to announce their 10th anniversary Open Studios Series 2019, a celebration of 10 years of Eat Work Art across Netil House, Hackney Downs Studios and Old Paradise Yard.

The Eat Work Art Open Studios event at Hackney Downs Studios is taking place on Thursday July 4, 2019 from 6pm.

This year, Eat Work Art celebrates a decade of transforming under-appreciated buildings into vibrant, creative communities. Hackney Downs Studios was the second site to be developed, back in 2011, and since then they have attracted thousands of people to their annual Open Studios events, with the public eager to witness the magic that surrounds their catalytic home.

As you know, Hackney Downs Studios was also home to the legendary and game-changing Hackney Downs Vegan Market so it felt right that we should be back on site for this momentous celebration.

Hackney Downs Vegan Market will be back with half a dozen of the very best vegan street food traders in the capital.

We are going back to where it all began!

Open Studios will allow you to meet and network with over 300 inspiring creatives, as you discover their spaces and check out their incredible work. Take a tour of our collaborative spaces Palmspace and Heartspace to meet the makers & artists behind them for a chance to purchase original works of art, craft and design.

Expect exhibitions and talks curated by residents as well as taster classes & workshops, exclusive sample sales and art showcase at Public Gallery. Enjoy live music, food, drinks and dancing at our after party.

Not only will you be able to dine at our vegan market curated by Fat Gay Vegan (that’s me!) but you will also be able to explore on-site zero waste emporium Re:Store for environmentally friendly and sustainably sourced goodies.

Doesn’t this all sound fabulous?!

Due to the overwhelming demand for this event, free tickets need to be booked in advance. Yes, free tickets!

Click here to RSVP to the Facebook event and book your free tickets. Don’t just RSVP.

Be a part of this very special evening.

Extra note: stay tuned for trader announcements.

Ten vegan London businesses with more the 20k followers

Social media has been crucial to the rise of veganism in London and no platform has been more important than Instagram.

Instagram is an important component for vegan businesses trying to spread word of their offerings. The social media platform is free, focussed on visuals, and extremely user/customer focussed.

Internet usage is part of our everyday lives and we have become socialised into responding to attractive visuals that grab our attention and short bursts of information that tell us what we need to know in the least amount of time.

That sums up Instagram perfectly!

Following is a list of ten vegan businesses in London that have harnessed the power of social media effectively by amassing more than 20,000 followers on Instagram.

Follow these accounts if you aren’t already and don’t forget you can also follow my FGV Instagram account for the best of London, dining in Mexico City, and the occasional rant!

https://www.instagram.com/p/BxRmJt5gv3O/
https://www.instagram.com/cookiesandscreambakery/
https://www.instagram.com/p/BwUIefZgzKa/

New spot for Phung Kay plus an award!

Phung Kay make some of the best food on the planet.

That’s not up for discussion. Just the facts, people.

I’m honoured to have collaborated with the Chinese cuisine superstars on several occasions and now I’m thrilled to hear two big news pieces about their food business.

News the first?

I want to give a HUGE congratulations to Phung Kay on their recent award. The sensational foodies picked up the Golden Chopsticks Award for Best Vegetarian dish.

I’m not surprised but I am extremely happy for them.

https://www.instagram.com/p/Bw3-RKggEh1/

And what is the other news?

Phung Kay now have a gorgeous tea house in Model Market Lewisham!

This is the best news for South London. Phung Kay will be elevating vegan eating to a whole new level and I promise you that the area has never seen anything as outstanding as the food they serve.

https://www.instagram.com/p/BwH47OIA7fg/

To keep updated on the Model Market menu, you need to follow Phung Kay on Instagram.

And of course there will be more news and events in the near future from Phung Kay because you can’t control cuisine this good.