Me on a cake

Last night marked the 4th year anniversary of (and final outing for) London Vegan Potluck. After four fabulous years, I decided to bring the monthly food happening to an end.

We went out with a bang.

Check out this HUGE vegan Victoria sponge cake presented to me by Mellissa Morgan of Ms. Cupcake. It had an edible version of my face on it!

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What is vegan?

The new food labelling laws in the UK have really given everyone a shake up.

I think it is valuable (and life-saving) to have clear, concise food labelling that works to hold manufacturers accountable. There are only benefits to be gained from stating any possible allergens on packaging.

But there is a but.

I think most vegan food should be left out of it.

Vegan food is vegan because of what has been purposively left out of the production and it doesn’t become non-vegan due to microscopic or unintentional cross-contamination. Of course, some vegans choose not to eat vegan food that has been prepared in close proximity to non-vegan food but the reality is that the vast majority of plant-based, processed or manufactured food comes into contact with non-vegan particles.

Government agency DEFRA is currently (until Friday) soliciting feedback from interested parties in relation to changes to vegan and vegetarian food labelling advice and guidelines.

It is all one giant grey area as far as I can tell, but I think this is the deal:

The current guidelines state (in part) ‘the term ‘vegan’ should not be applied to foods that are, or are made from or with the aid of animals or animal products (including products from living animals).

The upcoming revised guidelines are difficult to predict, but some vegans believe a loosening of definitions will occur. For example, Plamil is urging their customer base to object to any clarifications or changes to the existing guidelines for fear it will ‘allow for frequently high levels of contamination in vegan food.’

They thinkvegans should be treated like the rest of the population, expecting good manufacturing and supply practices with robust risk assessment to assess the labelling of their food.’

I’m not convinced that a revision to the guidance is instantly a bad thing for vegans.

Plamil chocolate is made in a 100% vegan environment. It is vegan, but is it more vegan than a dairy-free chocolate made in the same factory as a dairy product? As long as equipment is cleaned thoroughly and all care is taken to avoid cross-contamination, I believe a food product made with no intentional animal products is vegan.

I want my vegan products to be labelled as vegan when they have no intentional or known non-vegan ingredients. Do you know what I mean? It is a little confusing.

Here are some examples:

  • When The Gallery Cafe was cooking vegan burgers in the same oil as cheese, the burgers were in effect being cooked with animal fat. I don’t think this is vegan. The ingredients making their way to the consumer were known to include non-vegan elements and the cafe changed their cooking method when pressured.
  • When the Tesco bourbon biscuit spread is made in a factory that also handles dairy milk, the vats are throughly cleaned before switching between dairy and non-dairy preparation. Due to the nature of milk proteins, microscopic remnants of dairy can remain on the equipment. I think the bourbon biscuit spread is vegan. The manufacturers have done what they can to not include animal products in the vegan spread and no intentional or known ingredients have been added.

Vegan labelling on food does not mean it is safe for people with severe allergies. It means no known animal ingredients have been purposively included and it should reflect this fact.

I would welcome labelling guidelines that promoted this kind of understanding. I think the guidance should mean a product does not contain purposively-added ingredients of animal origin, has not been prepared with non-vegan ingredients and all reasonable effort has been made to control cross-contamination.

What do you think? Should ‘vegan’ on a label mean only food made in a sterile, plant-based environment only? Or should ‘vegan’ be more in line with my suggestion of ‘vegan to the best of their knowledge and ability’?

Surely the former would see the end of vegan menus being offered by mainstream chain restaurants and a rapid decline in vegan labelling by supermarkets across the UK.


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Marriages

Music reviews are some the other reasons for me being involved in publishing the written word on the Internet.

My latest review finds me sharing my thoughts on Salome, the new album by Los Angeles rock band Marriages.

Click here to read the review.

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Protect primates

Being vegan ain’t all cupcakes and chickpea meringue, sadly.

My friends at The National Anti-Vivisection Society have asked me to share this news with you. Please take a few minutes to read and get involved if you can. For the monkeys.

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Upsetting news

This blog post is extremely upsetting.

My friend Indira is an amazing vegan food creator. She has been trading at street markets and supplying cafes over the past year as Tickled Tastebud Co. Indira’s vegan pies are the best I have ever tasted in the UK. I even had the pleasure of hosting a supper club with her on one occasion which resulted in rave reviews.

I spoke with Indira yesterday and found out why she has been silent on social media for a few weeks. She asked me to pass on the following information to anyone who has been missing her food.

Indira is a breast cancer survivor, but sadly she has recently become incredibly unwell again. She is pregnant with her second child, which initially led doctors to think her symptoms were connected to her pregnancy.

This was not the case.

After three weeks in hospital, Indira was diagnosed with secondary breast cancer of the liver and has been told her condition is terminal.

I am terribly saddened for Indira and her family. Her wonderful, supportive husband and darling daughter both welcomed me and my partner Josh into their home last year for a wonderful evening of fine food and company.

Indira is one of the most compassionate and caring people I have met.

When I put a call out for food to be handed out to my Vegan Coach Trip passengers, Indira worked overtime to donate dozens of vegan cheesecakes and took hours out of her day to personally deliver them to me in central London.

Indira walks the walk when it comes to caring for animals. Her vegan food business that she has poured her heart into is now put on hold as she manages her physical health. I know Indira had recently secured a grant to expand her business and had even teamed up with a business mentor to help her with future plans.

It is very telling of her considerate nature that Indira’s main motivation for asking me to share this news was not wanting to disappoint her customers who have come to love her food. She is saddened to think of people who might feel let down or confused by her sudden withdrawal from her food business.

Please take a moment to leave a comment of support and appreciation for Indira below. You might also consider sending a short message of support via her Twitter account.

I am fundamentally saddened by this news and wish to thank Indira for the compassion she has extended to me over the past few years. I am incredibly proud of and thankful for the wonderful vegan food her company provided to London and surrounding areas.

My thoughts and love are with Indira and her family as they move forward.

Infinite love and sadness.

Runaway success

The first ever Rock ‘n’ Roll Vegan Brunch was a rollicking runaway success yesterday.

Music was played. Beer was guzzled. Food was devoured.

A million thanks to Dave and the team at Vegbar for helping me bring this wonderful event to life. Chef Christian deserves a standing ovation for his mouthwatering soul food plate. Several guests declared it the best brunch they have ever eaten in London.

Check out this pic my buddy Jhenn posted on Instagram.
The biscuits and gravy were a smash hit. Every single attendee raved about them.

Much love and appreciation to Clarkshaws for coming along to set up a beer sampling station, especially as they have a big party to plan for in the near future. Their vegan beers were adored by everyone who got a chance to try them and I’m happy they are now permanently available at Vegbar.

What a wonderful event.

If you missed out this weekend, don’t stress. Rock ‘n’ Roll Vegan Brunch is now a full time concern for hungry Londoners. It takes place every single Saturday between 10am and 3pm.

Come along!


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Time for compassion

Vegan food is creating headlines globally as media outlets fall over themselves to push plant-based eating as a trend in order to drive readership. You cannot go a week without a UK national news outlet trumpeting vegan food as the thing to watch. Even your friendly FGV got swept up in this recent wave of interest.

As exciting as this hyper-interest in meat and dairy free eating is, one important component is missing from all the stories.

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Vegan Roadshow

Roll up. Roll up. Fat Gay Vegan is hitting the road this summer.

I am thrilled to announce my first ever Vegan Roadshow, a collaboration between musicians, activists, food providers, music venues and me.

The idea is simple. 

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Eco-Jet new vegan airline

Here is the biggest and most exciting story EVER posted on my blog.

Get ready to fly on the world’s first vegan airline!

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Brighton weekender

If you have been living under a rock, I have two things to say to you:

1. What’s it like under there? I’ve always imagined it to be very snug.

2. VegfestUK Brighton is happening this weekend!

VegfestUK is mammoth and legendary. Attendees this year are set to enjoy more than 150 stands showcasing vegan food, products, activist groups, charities and more. Vegan comedians are going to attempt to make the crowd laugh and there will be plenty of vegan beer and cider doing the rounds.

I think there might be just a few of the 10 000 or so tickets remaining, so be very quick and book now.

Of course I didn’t want to be left out of proceedings, so I am setting up a very low key DIY postcard shop at stall Q16 on the ground floor. Please drop in to buy a few cards, pick up my event flyers, sign up to my email list and have a chat.

Postcards for sale

I will also be hosting a fabulous LGBT Social on Sunday at 1pm as part of Vegfest celebrations. Click here to read more.

And…. there is more.

I am a judge on the new product showcase. I get to be all judgemental! Click here to read about it.

See you soon, Brighton!


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