Oumph! is heading to Australia

LIVEKINDLY Collective, a collection of brands on track to become one of the world’s largest plant-based food companies, is spicing up the plant-based food category with the launch of Swedish brand Oumph! into Australia.

The award-winning range – which has gained a cult following in Europe for its uniquely ‘meaty’ mouth feel, and bold, irreverent brand – has been introduced to the Australian market with its hero product, Pulled Oumph!

The Oumph! range is made from sustainable soya protein and is designed for use in cooking and recipes, setting it apart from the many ‘ready meal’ style plant-based products currently available in Australian retail. 

LIVEKINDLY Collective is a global group of brands led by a management team of food industry veterans that collectively aim to lead the lifestyle shift to plant-based. The launch of Oumph! in Australia, alongside top performing sister brand The Fry Family Food Group, signals a rapid development of Australia’s plant-based food market.

LIVEKINDLY Collective Australia’s General Manager Shaun Richardson said, “We’re excited about what Oumph! will bring to the Australian market. We want to kill boring and see a huge opportunity to satisfy consumers – particularly younger audiences – that are keen to experiment with plant-based foods, but don’t resonate with the brands and products currently on the market.”

“In the early days of the plant-based movement, plant-based consumers were seen by the market as a homogenous group – the stereotypical vegans. Now, as plant-based gains pace in becoming the ‘new normal’, we’re at an exciting phase where we’re realising that there are many different types of people that enjoy plant-based foods, and there are many different ways to enjoy them.”

Pulled Oumph! has already been listed at Woolworths supermarkets down under. 

Follow Oumph! on Instagram.

Extra note: Oumph! and LiveKindly have sponsored some of my content in the past, however this is something I’m sharing off my own back. I’m excited this brand is now available in the place of my birth!

Company releases vegan vitamin range in Australia

Hey, Australia-based friends.

A vitamin and supplement company has just released a big range of vegan products and they are available in many major stores and supermarkets.

Naturopathica has just released ten vegan products and the range includes:

  • Active B12
  • Calcium Plus Vitamin K2
  • Collagen Health
  • Glucosamine
  • Iron Plus Vitamin C & Broccoli Powder
  • Magnesium
  • Multivitamin Plus Spirulina
  • Omega 3
  • Probiotic Plus Prebiotic
  • Vitamin D

Take a look at the advert.

The vegan range from Naturopathic is available from Chemist Warehouse, Coles supermarkets, Good Price Pharmacy, independent pharmacies, and a few online retailers.

If you are outside Australia, I am yet to find any stores with an international delivery option except Good Price Pharmacy which delivers to China only.

You can see the full vegan range from Naturopathic online here.

Vegan pub in Australia impresses

I grew up in Australia and I do miss some of my family members and friends, however I think I feel the distance mostly because I can’t eat at The Green Lion vegan pub bistro.

We all have those places that we admire from a distance, hoping and scheming to one day eat with them.

The Green Lion in Sydney is my ‘bucket list’ place.

https://www.instagram.com/p/B8m2CV6gEvf/

I’ve just about stopped looking at their food photos because I can’t cope knowing that I’m missing out on all this great eating at this vegan pub eatery.

The Green Lion says this about themselves on their website:

The Green Lion is Australia’s only 100% plant- based pub bistro and was established in 2016 by co-founders Sacha Joannou and Bhavani Baumann. The concept is traditional Aussie Pub food done vegan. From Burgers and Chicken Schnitty’s to a seafood basket and lasagne, The Green Lion is excited to be able to offer your favourite foods veganised. Desserts are not forgotten including our vegan Pavlova and many different cheesecakes.

Located on the first floor of an Old Australian Pub in Rozelle, The Green Lion is designed to feel like a lounge room where all are welcome. The wrap around balcony is very popular boasting a beautiful sunset.

The Green Lion has spaces for all events from big parties to intimate dinners and prides itself on our in-house events such as all you can eat pizza pasta nights and 10 course tastings.

https://www.instagram.com/p/B8C0YbBA07d/
https://www.instagram.com/p/B8yKxsMHrMh/

If you find yourself in Sydney, visit as soon as possible. You can see the exact address of The Green Lion thanks to Google Maps.

You can also follow The Green Lion on Instagram and check out their gorgeous menu on their website.

Most vegan friendly non-vegan shop in the world

Some non-vegan stores are better for plant-based consumers than others, but I think I might have just been to THE BEST non-vegan store catering to vegans on the planet.

Seriously. This blog post is dozens and dozens of photos of vegan products all taken in one store.

Sam Coco in Brisbane, Australia is a 24-hour (that’s right, they never close!) fruit store and butchers that for some reason also has an amazing amount of vegan groceries.

I don’t know what else to say except please take your time to savour all my photos below.

These photos don’t represent even close to everything vegan available in the store.

You can visit the Sam Coco website.

Understanding my privilege

The following is an excerpt from my first book Fat Gay Vegan: Eat, Drink and Live Like You Give a Sh!t.

While I am sometimes marginalised and oppressed with regards to my sexuality and weight, I understand that I also live with extreme privilege because I am a white, cis- gendered and able-bodied man. It’s the white man part of me that gets a lot of people to listen to the fat and gay parts of me.

The modern world is designed to reward me for simply being me at the expense of people who are not me.

We need to know our own place in the world in order to be the most positive force we can be. So, with that in mind, let me start by exploring my understanding of my privilege for a short while before we move on to a plan of action. (Apologies. Plan of action is included in the book but not here)

I grew up in a poor family with a lot of abuse and sadness in a town where gay kids like me were routinely harassed by law enforcement and local homophobes, but I survived when many people around me didn’t.

Inequitable systems of oppression were in place to benefit me as a white man even while I was being targeted for my perceived sexuality. People around me who didn’t present as white men had safety and opportunity taken away or denied to them.

I left school at age fifteen and moved out of my family home. Even though I didn’t complete the most basic high school requirements, I was never out of employment from the moment I left the school gates for the final time.

Of course, a lot of that employment was dreadful and underpaid, but the point is that even as an uneducated young person I was employed for any position for which I applied and nobody can tell me my appearance wasn’t responsible. I was able to earn a desperately needed income for food and accommodation when a lot of people my age were discriminated against because of institutionalised racism embedded in Australian society.

An adult close to me sexually abused women in my family and these women have lived with the ongoing trauma of that abuse. As a young man, I was statistically less likely to be abused by this person and I wasn’t.

My teenage friends and I were searched by the police with alarming regularity during our often drunken nights wandering the streets of our hometown, however, indigenous Australian young people in the same predicament didn’t get off with just a warning or even with their lives in a lot of instances.

The worst thing to happen to my group of white friends was watching our cheap sparkling wine being poured down the storm water drain while the police laughed at us and ridiculed our clothing. We were not arrested, detained or physically assaulted thanks to our white skin and we were afforded privilege, consideration and relative physical safety during these acts of police surveillance. This was not the case for young people who didn’t look like us.

There is a story I think of quite often involving a young man in my hometown. He lived with a physical disability that resulted in him walking with a limp. I would smile at him as he passed by my workplace maybe once a week. We were the same age and we both recognised the other
as a queer teenager in a sad town where our kind was not celebrated. We both started going to the same gay bar as teenagers where we mixed with a lot of older people.

One terrible night, my hometown comrade was targeted by an older man who took him to a dark alley behind the gay bar and brutally bashed him until he was no longer alive. I found myself in countless compromised situations as a young gay man but I didn’t find myself targeted for living with a disability. To understand how people with disabilities are more often targets of violence, search for statistics in your local area and be prepared to be upset by what you find.

Following on from decades of dead end jobs, I secured a place at university to follow up on my interest and desire to become a schoolteacher. The four-year undergraduate degree culminated with a multi-month practical placement in a real classroom. I was the only person out of my group of friends offered a job by the school at the end of the practical teaching placement. I was also the only one of said group who was identifiable as a white man and I’m comfortable in saying that I was nowhere close to being the most accomplished or hard-working student teacher amongst my cohort.

I’m not reflecting on these memories to get a pat on the back for being progressively aware, I’m telling you because it is crucial for those of us living with and benefitting from privilege to understand that the animal rights movement is not separate to everything I’ve described above.

I have discovered that if I want to be a worthy activist for animals I must also learn to resist and challenge oppression in multiple forms within vegan circles. Vegan businesses, vegan activist groups, vegan socials, and vegan online spaces all operate within the same systemic framework of oppression that favours me in the ways I described above. If I am being rewarded, someone is being oppressed. That is how it works.

If you would like to read the follow up to this section, you can order my book from independent bookstores as well as online via WH Smith, Foyles, and Amazon. The book is also available via Audible for listening.

Vegan store damaged in fire

There has been some bad news this week out of Melbourne, Australia.

The Cruelty Free Shop in Fitzroy was severely damaged as a fire that started in the back alley behind the shop quickly spread to the shop, destroying stock and equipment in the process.

See a post made by the store owners below.

The store has asked for support in the form of people ordering stock through their online store. This will help them get back on their feet following on from the fire as quickly as possible.

The online store houses more than 3,500 products!

Of course they ship all over Australia, but unfortunately they do not send goods internationally.

If you don’t live in Australia but would like to support the Cruelty Free Shop in their efforts to rebuild the Fitzroy shop, now would be a great time to order a box of goodies for your Australia-based friends and family.

Click here to shop now.

FGV book in Australia

I was tagged in a fabulous post on social media a few days ago.

As you all know (because I never shut up about it), my first ever book titled Fat Gay Vegan: Eat, Drink and Live Like You Give a Sh!t was published a few months ago.

But in news that has just reached me, my book is now available in Australia!

It’s a nice feeling to know this book is finally available to buy in the country where I spent my formative years.

There are so many stories from Australia packed into the book, from my childhood spent marauding across Queensland beaches to my young adult years in Sydney share houses.

If you are in Australia and would like to buy a copy, you can ask your local independent bookstore to order it in. Alternatively, you can order online from Booktopia.

Follow this vegan band

One of my favourite bands out of Australia is Love Like Hate.

Heather and Sonja write, record, and perform irresisitible and atmospheric pop music.

I was encouraged to remind you about them after I saw the following Instagram post from the band.

https://www.instagram.com/p/BkD-EBrF1Ra/

Love Like Hate isn’t just a vehicle for fantastic music, the people involved are also fierce social justice advocates. Both Heather and Sonja are long term vegans and both are continually using their platform to speak out against injustice.

Please take some time to listen to Love Like Hate over on Bandcamp.

Follow Love Like Hate on Instagram, Twitter and Facebook.

Vegan eatery in Melbourne

I’m not sure I’ve ever been so impressed by vegan food photos.

When I stumbled across the Instagram account for Melbourne café Olivia Spring Café, my mind went straight into overdrive with plans on how and when I could visit Australia again.

Before I show you a few of my favourite photos, take a read of this description of the business and how they got their name:

Cute cosy cafe serving the most affordable and delicious vegan food – Genuinely welcoming service and fresh ingredients ONLY! We’re very particular about food from the way we make them to how we serve them on your plate. We want to bring healthy plant-based cuisine closer to as many people as possible. Olivia Spring Cafe is a family business, named after our daughter Olivia who was born in Spring time. She’s the soul of the place, playful and talkative. You’ll probably see her in the weekends, hanging around telling tales or dancing.

This is a great addition to the Melbourne vegan scene.

You can follow Olivia Spring Café on Facebook and Instagram. You can see the exact location of the café thanks to Google Maps.

https://www.instagram.com/p/Bg1-iXlD3rf/

https://www.instagram.com/p/BgcO4U-lbP8/

https://www.instagram.com/p/Bf9S1_wDkkI/

https://www.instagram.com/p/BdvsgHXjEGF/

https://www.instagram.com/p/BcvNXVIjqvB/

An FGV reading

My new book is almost out in the world and I’m getting excited!

Fat Gay Vegan: Eat, Drink and Live Like You Give a Sh!t is the culmination of a lot of work and dedication, so I’m keen to see what kind of reaction it gets after it is published on January 4, 2018.

To celebrate the impending release, I’ve decided to share a series of readings from the book.

The first one is below.

You can click here or on the image below to pre-order your own copy.