Essential Vegan is an independent café run by chef Vanessa Almeida and her husband Neni.
I got to know Vanessa and Neni several years ago through the vegan scene in London. They would both come along to events I hosted and it wasn’t long until we counted on each other as friends, not just vegan comrades.
Vanessa and Neni work as hard as anyone I’ve ever met in the vegan community, if not harder.
I have seen them pull all-nighters, often multiple nights in a row, in order to prepare for large scale vegan festivals such as VegFestUK. At the first ever Hackney Downs Vegan Market Vanessa was swamped by customers and sold out of everything instantly, resulting in her actually RUNNING home to bake more cakes for attendees while Neni stayed at the stall and chatted with customers.
Their shed/hatch window takeaway stall in the now-defunct PUMP foodcourt in East London was crucial in pushing vegan food forward in the capital. Vanessa and Neni worked tirelessly to make delicious seitan burgers and succulent cheesecakes to keep the hungry crowds satisfied.
Essential Vegan also became famous around this time for their gourmet plant-based cheeses.
Vanessa has invested thousands of hours in order to perfect her handcrafted artisan cheeses. If you consider yourself a vegan cheese fan, you owe it to yourself to get along to Essential Vegan to buy a few of Vanessa’s creations.
As Essential Vegan Café turns two years old, it is also important to recognise how Vanessa has helped put Brazilian food on the London map. As a chef, she is a pioneer in the UK.
Vanessa and Neni relocated from Brazil to London many years ago and it was a dream of theirs to feed traditional dishes from back home to the population of their new home. They have realised this dream with Essential Vegan Café.
Feijoada is one of their specialties and I promise you will struggle to find a weekend brunch as delicious as this anywhere else in London.
I haven’t even touched on the rest of the sensational menu which includes cake, cassava chips, Brazilian cheese balls, seitan wings, salad, quiche, and casserole.
Congratulations to Vanessa and Neni for two years of Essential Vegan Café. I’m truly inspired by your determination, work ethic, and commitment to improving outcomes for animals.
See the exact location of Essential Vegan Café thanks to Google Maps (just a few skips from Shoreditch High Street Station).
I know a lot of people enjoy celebrating their vegan anniversary because the milestone can be an exciting time to pat yourself on the back and take stock of how far you’ve come.
It feels good to feel good!
It can also be an opportunity to look back on how much has changed for vegan consumers in the time since you decided to be totally plant-based.
I don’t actually recall the date I went vegan, even though it did happen overnight and on a specific date in 1999 (I think!). All I know is that is was about twenty years ago.
Left: Just vegan Right: Old vegan
My home at the time was in Chiswick, London. Josh and I lived in a one-bedroom apartment with my sister and her partner. Yes, Josh and I had the lounge room as our bedroom.
I could very well have travelled through life indefinitely thinking I was the height of compassion if it wasn’t for one pesky little invention known as the World Wide Web. Josh and I invested in some painfully slow dial up Internet connection and it was a revelation. The Internet was the late nineties version of that chicken truck pulling up beside me in western Sydney, but this time I was being awakened to my culpability in the suffering of egg laying birds and milk producing cows. Via rudimentary chat groups and early versions of forums, I started to be exposed to people who opted out of relying on any and all animal- derived products. I was so reliant on milk and cheese at the time I went into shut down. Wasn’t it enough to not eat the animals? Surely I was to be applauded for my commitment to animal welfare? Then I discovered that many wines are treated with animal products like egg whites, milk protein or fish products to get rid of some of the leftover solids. This sent me into a complete tailspin. There I was thinking nobody loved animals more than I, while cows were being forcibly impregnated in order for me to guzzle their milk. Cows need to be pregnant or new mothers for their bodies to produce milk and as we know, mammals don’t get pregnant on their own. The discovery that dairy cows went through pregnancy repeatedly for my milk was confronting. Chickens, even those advertised as cage free, were wildly mistreated in shocking conditions for my occasional egg habit including my desire for albumen, or egg-white clarified red wine. There must have been a few weeks of this information dripping through to me during which I still consumed dairy and sipped wine from the corner store. I needed to be slapped into a different state of understanding. I needed to truly understand the role I was playing in animal exploitation. Enter my sister, Monique. Monique and her partner Drew were living with us in London. They were both carnivorous without waiver and it wasn’t just on one occasion I walked into the shared kitchen to discover my sister wrist deep inside a chicken carcass. The relationship I had back then with my sister was tumultuous and she would try to catch me out on any perceived flaw, real or imagined. She got a good one to ride me on with my hypocrisy surrounding animals. The day Monique sneered at me and called me a hypocrite, for saying I loved animals while refusing to give up wine from the corner shop, plays back like it was yesterday. In a rare instance of calmness and clarity, I told my sister she was absolutely right. I could no longer drink non-vegan wine, eat dairy-containing food or buy clothing made with animal products. I went vegan that very second and have never stopped being vegan. When people ask me for advice on how to go and stay vegan, I often retell the story of my sister pushing me into a corner. That was my defining moment and I tell people theirs will arrive. It takes knowing the facts, knowing your part and feeling it is the right thing to do in your heart. Once the pieces fall into place and you have a clear understanding of your role in reducing animal suffering, choosing vegan becomes an epiphany. It’s the right thing to do and you do it. The clarity or the logic or the unavoidability of what you have come to understand puts you on a path of lifelong compassion and it’s a fabulous feeling.
So, that is the story of how I went vegan. But what was the vegan landscape in London like twenty years ago?
I really can’t recall any vegan restaurants, although there must have been a few. We certainly didn’t have the vegan networks and online social media groups to spread news of the best places to eat. It was all very much real life experience and word of mouth.
Going out for lunch meant a packet of pita bread and a tub of hummus from the Co-op. Seriously. Co-operative Supermarkets were about the only place that clearly labeled vegan products back in 1999.
When I decided I would not drink beer or wine anymore unless I was sure it was vegan, I often just went without. If vegan alcohol searching database Barnivore existed back then, I certainly didn’t know about it. Smart phones didn’t exist and I didn’t even own a cellphone!
There was not one mainstream restaurant that had vegan options. If you wanted to eat something in a High Street eatery, you would have to ask your server to speak to the kitchen and explain what vegan meant. It just wasn’t a process that many of us wanted to go through again and again (although many did as an act of activism).
I cooked at home for every single meal.
I can honestly say I used to be a better and more enthusiastic cook back in the day. We had tofu preparation down to a fine art and I didn’t even know what seitan was or how to make it for the first few years of my vegan adventure. Jackfruit? Nope. Didn’t know about it. My meat alternative most used? Chickpeas.
For special occasions we might break out a nut roast.
My memory is a bit hazy but I recall there only being one not-very-nice soya milk in Sainsbury’s that was sweetened with apple juice.
A few years into my veganism saw things getting slightly better.
Holland & Barrett near my house was the ONLY place to get Redwood (now known as VBites) vegan turkey and beef roasts. If you wanted one for the weekend, you had to familiarise yourself with their delivery times because these products were scarce and flew off the shelves.
I would sometimes run to the store in order to get in before the other local vegans.
There was no vegan cheese to speak of or at least none worth speaking of, that’s for sure.
An early memory involves me going along to the vegan festival in Red Lion Square. It was like another planet and it felt as though every single vegan in London was there. It was at one of these early events where I first tasted seitan. I was so confused!
Vegetarian Shoes was the only place to get kinder footwear and the styles were quite limited. It wouldn’t be unusual to show up to a vegan event and half the attendees were wearing the same boot style!
When it came to personal care products, Co-operative Supermarkets were the first ports of call due to their anti-testing stance and clear labelling.
I do remember it being tough to be vegan twenty years ago, but it was also a time of simple and clear choices. We were inventive, resourceful, and made do with what we had because we believed in reducing the demand for animal-derived food and products. Just the basics.
Even though I have dedicated my life ever since then to championing the vegan message, I would never have thought today’s vegan-friendly landscape was possible in my lifetime.
The excruciatingly-slow progress we made over those two decades has been completely swamped in just two years or so. Vegan stuff is absolutely everywhere in comparison to when I first made the switch. Heck, I even work on vegan cruises!
I hoped to see this sort of availability, but never believed I’d live to see it.
Honestly.
I’d love to hear your memories of what it was like when you took the vegan leap.
Pea Shoot is teaming up with Made in Hackney to bring you an evening of feasting, drinking and merriment.
Get involved with this fab event for a hearty meal, clothes swapping, and games in order to raise funds for Made in Hackney’s vital work.
Made in Hackney is a community kitchen that teaches nutritious, plant-based cooking to London communities and promotes sustainable and local food practices.
If you want to show your support and eat some delicious food, grab a ticket and join the party on September 11, 2019.
Your ticket gets you three hearty vegan courses, including a decadent dessert and a festive aperitif, all cooked up by the Pea Shoot chefs.
Expect colourful and creative dishes, celebrating seasonal British fruits and vegetables using the freshest ingredients from local farms.
This is a win-win situation. Great food and fun for you, plus you raise funds for one of London’s most crucial organisations.
Also expect cocktails, beer and wine (all vegan too!) to be flowing, brought to you by All Good Beer and El Garito.
On the night, you’ll also be able to explore on-site zero waste emporium Re:Store for environmentally friendly and sustainably sourced goodies, as they’re extending their opening hours just for the event. Bring your refillable containers!
You will also be able to visit the resident shops of Hackney Downs Vegan Market including Low Company record store, The London Loom, and The Well Garden and expect a vegan cheese tasting at Re:Store.
So much fun.
The Facebook event already has over 1,500 RSVPs so we expect this to be a big night. RSVP to the event now and invite friends.
The final Hackney Downs Studios night market of the year is taking place on Friday Septmeber 13, 2019 between 6pm and 11pm.
Click here to see the exact location thanks to Google Maps.
Read this menu and then click to buy your tickets IMMEDIATELY because this is gonna sell out quickly.
Essential Vegan is the much-beloved Brazilian vegan café located in Shoreditch, London. It is one of the best places in Europe for vegan eating and now you can attend an exclusive pop up dining event featuring an eight-dish tasting menu that is exceptional.
Check this out:
Pinto beans soup (caldinho de feijao) with farofa and cheese crackers – Rich and hearty, this slow-cooked beans soup is served with a seasoned and toasted cassava flour and cheese cracker
Tapioca dice with green apple chilli sauce – Golden, crispy-skinned cubes packed with melted lupin cheese combined with the sweet and sour flavours of their sweet chilli sauce
Warm cassava salad – Boiled and seasoned cassava sticks (mandioca) served with a fresh vinaigrette
Grilled okra – Crunchy, creamy okra served with their coriander chilli sauce
Acarajé – A fritter light in texture and bold in flavour: Stuffed with caruru (okra paste), vatapa (peanut, cashew and coconut milk paste) and fresh tomatoes
Ginger mango sorbet – Highly refreshing and creamy sorbet
Brazilian doughnut with guava paste – They call it bolinho de chuva, a deep-fried dumpling, sprinkled with cinnamon and sugar served with a creamy guava paste
Green apple tea with Sequilho – End this journey with a highly digestive and fragrant tea served with their famous coconut biscuits
The café doesn’t sell alcohol but you are more than welcome to take your own booze, make yourself at home and enjoy their supper club with your favourite tipple.
The tasting menu night is taking place on August 28, 2019 between 7:00pm and 8:30pm. Cost per ticket is £35.
The plant-based Oumph! Burger, from Swedish multi-award winning Food for Progress, is now on the menu in a number of Shepherd Neame flagship pubs in Kent and London.
“There is a growing market for vegan burgers, so we decided to put a number of different brands to the test before introducing one on our menu. We asked 30 members of our team to try the burgers, and every time the Oumph! burger came out on top for taste and texture. When comparing the nutritional content of the burgers, the Oumph! Burger also scored very highly”, says Shepherd Neame head development chef Simon Howlett.
The inspiration for The Oumph! Burger was based on a juicy rare burger, but the difference is that the Oumph! Burger is made with entirely plant-based ingredients. Like all Oumph! products, The Oumph! Burger is made with soya beans, and the fine red colour comes from beetroot. The Oumph! Burger weighs 113g, which is the equivalent of a Quarter Pounder.
Dave Smith, head of UK Foodservice at Oumph! and Food for Progress comments:
“We’re pleased to see that such a well-established pub company as Shepherd Neame has chosen the plant-based Oumph! Burger for their pub menu. No doubt this will be very welcome among vegetarians, vegans and flexitarians.”
The Oumph! Burger is now available in the following Shepherd Neame flagship pubs: The Spitfire in Kings Hill; Ship & Trades in Chatham Maritime; Royal Hotel in Deal; Bell Hotel in Sandwich; Royal Albion in Broadstairs; Samuel Pepys in London; Sun Inn, Faversham; Market House, Maidstone; Jamaica Wine House in London; and Marine Hotel, Tankerton.
The Oumph! burger at these Shepherd Neame locations is totally vegan including the bun and all accompaniments . It’s cooked in an oven and grill, while their preparation and service of vegan food follows the same guidelines as their allergen controls. One person oversees the burger from start to finish in order to control process and quality.
Other Oumph! products include Pulled Oumph!, Oumph! Kebab Spiced, Thyme & Garlic, The Chunk, Salty & Smoky, The Oumph! Pizza Italian Style, and The Oumph! Burger.
A number of different Oumph! products are available in Asda, Tesco, Holland & Barrett, Whole Foods Market, As Nature Intended as well as independent stores across the UK.
Social media has been crucial to the rise of veganism in London and no platform has been more important than Instagram.
Instagram is an important component for vegan businesses trying to spread word of their offerings. The social media platform is free, focussed on visuals, and extremely user/customer focussed.
Internet usage is part of our everyday lives and we have become socialised into responding to attractive visuals that grab our attention and short bursts of information that tell us what we need to know in the least amount of time.
That sums up Instagram perfectly!
Following is a list of ten vegan businesses in London that have harnessed the power of social media effectively by amassing more than 20,000 followers on Instagram.
Follow these accounts if you aren’t already and don’t forget you can also follow my FGV Instagram account for the best of London, dining in Mexico City, and the occasional rant!
Great news for pizza lovers and vegans who like to hang out in Brixton.
Vegan pizza superstars PickyWops are launching their new kitchen takeover on Thursday February 21, 2019 at The Queen’s Head pub in Brixton.
Want better news? PickyWops is hosting a HUGE party on the night to celebrate the launch and you can buy tickets.
Want betterer news? The Queen’s Head is going vegan and staying vegan for good!
The party will start at 7pm and it’s gonna be aperitivo style. Each ticket gives you entrance, a first drink, nibbles of their food and music all night.
Tickets are moving VERY quickly for this opening night party, so be fast and book online.
Moving on from the opening party, the PickyWops kitchen will be open Tuesday through Sunday each week from 6:30pm until 10pm.
The regular menu will include PickyWops pizza as well as pasta, a burger, vegan fish and chips, and a Sunday roast!
Follow PickyWops on Instagram to stay updated on all the latest news. See the exact location of The Queen’s Head thanks to Google Maps.
My thoughts are with Antonio’s family and friends.
I cannot speak on how devastating his loss will be for his loved ones, but I can speak on what it means to vegan London.
Antonio elevated vegan food in the capital to another level.
His food wasn’t just food. It was high end cuisine made with expertise. Antonio’s hard work and skill made his Bethnal Green restaurant one of the finest eateries in Europe.
My few visits to the restaurant gave me culinary experiences I will never forget.
In a world filled with grey, mass-produced food, Antonio stood above the crowd with handcrafted pasta that was lovingly created and proudly served.
I thank Antonio’s family and friends for sharing this compassionate, friendly, and wildly talented human with our community.
Blank of Brixton is already loved for its gorgeous brunches, coffee, and cakes but now they are taking things to the next level by adding vegan cocktails to their repertoire.
The Acre Lane location is celebrating their cocktail launch with a special night of games, nibbles, and a lot of Jameson.
On January 25, 2019 between 6pm and 9pm, as well as London’s best vegan Irish coffees and cocktails, there will be retro gaming, a cocktail class run by Jameson London, appetisers, vegan desserts, and a tonne of freebies.
Tickets are just £15 on the door and include two cocktails, appetisers, and a vegan dessert.
Need more to drink? Extra cocktails will be available to buy on the night.