breakfast

Breakfast was lovely

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So much has been going on since I returned home from Mexico City. It has been a whirlwind of activity.

But certainly one of the highlights for me since arriving back in the UK was hosting the mammoth London Vegan Breakfast Club in conjunction with Shambhu’s Vegan Catering.

40 people packed into the kitchen and canteen known as The Food Chain in King’s Cross to enjoy one incredibly satisfying morning meal. The plates were piled high with vegan breakfast delights such as fried bread, baked beans, sausages, greens and hash browns. Attendees guzzled record amounts of fairtrade coffee, tea and orange juice while the organic olive leaf tea was a smash hit, too.

Many thanks to all who came along. It was a wonderful community event.

Huge thanks to the companies involved in feeding the masses. Please click through to follow these people on Twitter and let them know how much it means that they support the vegan community: Fry’s Vegetarian (sausages), Mr. Organic (baked beans), Soyfoods (tofu), Vx (discount vouchers) and Mirabilia Olive Leaf Tea (tea, obviously!).

Finally, enjoy the photos below!

Nishma of Shambhu's serving Soyfoods tofu and prepping Mr Organic baked beans
Nishma of Shambhu’s serving Soyfoods tofu & prepping Mr Organic baked beans
We served a LOT of sausages on the day
We served a LOT of sausages on the day
The scramble was a hit
The scramble was a hit

Best vegan breakfast?

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My partner Josh loves to jump onboard now and then to let you know about the food making him smile.

Please give him a warm welcome as he returns to let you know about an amazing vegan breakfast he consumed in Bristol. Could this be the best vegan fry up in the UK? Answers in the comment section, please!

Take it away, Josh.

FGV’s recent post about the vegan brunch at Down To Earth in London reminded me of a trip earlier this year to Cafe Kino in Bristol. This was my third trip to Bristol yet for some reason I had never made it to the cafe before. Passing through on the way from Cardiff to Bath with my sister-in-law and nephew from Australia, we stopped off at Cafe Kino one morning to fill our bellies before a long day of driving.

For those that don’t know about Cafe Kino, it’s a co-operatively run vegan cafe (except for cow milk in the drinks) situated in a picturesque area of Bristol. They’re open every day of the week, selling mostly home-made vegan food.

On the morning of my visit, I of course gravitated towards the vegan fry-up. It arrived quickly at my table with sausages, baked beans, hash browns, fried mushrooms, fried bread, bacon rashers and grilled tomatoes. It. Was. Perfect.

Amazing vegan fry up in Bristol
Amazing vegan fry up in Bristol

I can’t remember how much I paid but I remember thinking it was very reasonable for the amount of food I received. I wish there was something like this in London!

You can vote for Cafe Kino (and FGV!) in the VegfestUK awards

Follow Cafe Kino on Twitter

Brunch in a Royal Borough

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PLEASE NOTE: since this was written, the owner of the cafe has been convicted of animal cruelty. Read the update here: http://tinyurl.com/qy6qatz

If you ever find yourself waking up in the Royal Borough of Kensington and Chelsea with a rumbling belly, you won’t have far to travel for a hot vegan breakfast.

Just a quick stroll toward the Holland Park end of the area will reward you with a plant-based meal from Down to Earth on Kensington High Street.

Down to Earth Kensington
Down to Earth Kensington

If you know anything about this part of London, you will be aware of how expensive it is to live, drink and eat in Kensington. Down to Earth is no exception. Our vegan fry up was delicious but carried the hefty price tag of £7.50. That might not seem like a huge figure to some readers, but the food on the plate was not piled high.

There was a lot of what appeared to be Taifun vegan sausages, coupled with a bit of pepper and mushroom. This was topped with two slices of house-made ciabatta. My meal was tasty however I felt there was an over-reliance on the sausage. I would like to see the sausage reduced in favour of cooked greens or even some beans to bulk the meal out.

Vegan breakfast
Vegan breakfast

The restaurant doubles as a deli and there is a decent selection of vegan items available, including Vegusto cheese and inSpiral kale chips. The interior is spacious and light. I highly recommend booking and asking for a window seat as Kensington is a hotspot for people watching in London. On the downside, I discovered the hard way that a Sunday morning hangover doesn’t mix very well with the large number of families frequenting the cafe with small children.

Attractive & spacious interior
Attractive & spacious interior

The Down to Earth menu contains an impressive selection of vegan options and a huge range of fresh juices, so I am definitely up for making a few more trips. I am especially tempted by their raw and gluten free mains.

Visit Down to Earth online

I go ahead and Smile

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You know when you go to a small town or city and you find nothing to eat? What a sinking feeling, right?

This did not happen to me during my recent trip to Southsea.

Earlier this week I posted about my wondrous experience at Coco Chocolate Boutique (read about it here) and it just so happens you can also get a pretty decent vegan savoury meal on the very same street in Southsea.

Smile Cafe is as amiable an establishment as you can get. Every person working in the place was friendly, down to Earth and helpful. Their menu features vegan options clearly marked, which is highly unusual in this small cafe/diner style set up in the UK. Even though Smile is an omni eatery, I felt completely at home.

Smile of Southsea
Smile of Southsea

Check out what Josh and I enjoyed.

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Mairzy doats and dozy doats

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I think I might consume too much soy. I’m not one of those soy naysayers who decry it as evil but as a vegan, it is very often my go to food.

Soy (or soya in the UK… I can never get used to that) is in so many of the delicious products I consume. Soy meats, soy cheeses and soy milk are the staples of my eating plan. Now, I’m not a health food specialist or qualified nutritionist but I do understand that all foods should be consumed in moderation.

With that in mind, I have taken to swapping out the soy milk in my breakfast for the occasional splash of oat milk. Provamel have come up with a high quality oat milk that is making my breakfast routine a little more varied.

Provamel oat milk porridge with Sweet Freedom & seeds

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‘Til I’m fit to burst

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What will you travel long distances for?

Some people will sit on a train for hours just to take in the wonders of an art gallery at the other end. Individuals will fly half way around the globe to spend time with loved ones. What does a FGV make the effort for? Music and food, of course.

Martin Rossiter back in the (blurred) spotlight

It was these two top hobbies of eating and listening that resulted in me traveling to Brighton last week. Gene, one of my favourite bands of all time, disbanded many years ago and their former lead singer is only now returning to organised solo performing. Martin Rossiter was booked to appear at the Brighton Unitarian Church and I just had to be there. Josh and I packed up the car and made haste to the iconic seaside town.

We arrived to our destination with several hours to spare, so of course we hunted down the nearest food outlet serving vegan dishes. The Brighton Loving Hut supplied us with a feast consisting of a fry up, burger, chips and vegan candy.

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Cereal killer

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Breakfast isn’t my most consistent meal of the day.

It’s not that I don’t like eating in the morning, but I often find myself keeping strange hours that result in my first meal of the day being closer to midday. This anomaly of time-keeping results in me missing out on some more traditional breakfast foods. Today I decided it was time to break with this (lack of) tradition. I wanted a bowl of cereal and milk.

Whole Earth corn flakes for breakfast

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