FGV personal story

I don’t just write about vegan overeating.

I sometimes write about broader themes and subjects. Today finds me doing just that.

Please note that this blog post contains references to sexual abuse.

Why do abuse survivors take so long to come forward?
Why do they change their story?
Doesn’t this mean they can’t be trusted?

I was abused. My father beat me. Laughed at me. Ridiculed me. All from the age of… well, my earliest memory of my father is him calling me cruel names. He terrorised my siblings. He withheld food. He dished out corporal punishment with wooden spoons. Cords of electrical appliances. Fishing rods. He beat my stepmother. He punched her in her face, with all his strength, in front of me. He made us lie to relatives. Friends. Family. This continued until I was old enough not to return. Maybe 14 years old.

In my other main dwelling, there was sexual abuse. I was instructed to lie about it. I was told by my mother that I had to make a choice whether we allowed the abuser to stay living with us. I was told if I asked him to leave, we would be forced to return to living in a tent on the beach which my mother and I had done for many years due to poverty. I was maybe 11 or 12 when this choice was asked of me. I was forced to visit my violent biological father every second weekend even though I protested that he beat me, but I was also asked to not tell him about the sexual abuser in my other home in order to not get that man into trouble.

My school insisted my parents take me to see a child mental health specialist to help determine why my grades were failing so drastically and why I would rather go drinking with older people than attend school regularly. I wasn’t even 15. Maybe even just 14 at best. My parents told me to lie to the mental health professionals and not disclose my knowledge of the sexual abuse in our house. They told me if I did, I would be responsible for our family being torn apart, for the abuser going to prison.

I left school on my 15th birthday, moved out of home, and starting working full-time to support myself. I was an easy target for older men in my local area. I desperately wanted validation from adults as all of my parents had failed me, so I would go with older men for sex. I was coerced into unsafe sexual situations, sometimes with groups of men aged in their 40, 50s, and 60s. I was sexually assaulted. I was physically assaulted by gay and straight identifying men for being too much of a ‘faggot’. I was drinking entire bottles of hard spirits or cheap wine multiple times a week as a form of self medication.

Everything you have just read happened to me before I was even 18 years old. I am now 44 years old and only discovering the strength to talk publicly about this. Yes, I covered for abusers. No, I didn’t report being sexually assaulted to police. For decades.

The sense of responsibility, shame, and self loathing I have lived with has been overwhelming. It has shaped my life in ways you cannot imagine. Or sadly, maybe if you are a survivor you can imagine. I learned to hide all personal matters as though they were dirty secrets that would get me in trouble. I thought of myself as undeserving of basic daily care and longterm medical treatment. I trained myself to work hard to protect other people and animals as an antidote for not practising self care at all.

The compounded trauma of what I have lived through is the reason why my story changed over the years. And why I ‘lied’ about not being abused. And why I ‘failed’ to report my own sexual assault to police. But now I am telling the truth.

It has just taken an extremely long time to find the strength and the words. Be kind to people who have found the strength to speak about their own survival. It is often the most difficult thing a person will have to do in their life.

New vegan products at Marks & Spencer

Let’s not waste time with unnecessary words.

Jump straight into these photos showing the dozens of vegan products I saw at Marks & Spencer in Ealing Broadway, London.

Are you excited?

Eating vegan in Hammersmith

Vegan food is everywhere in London.

I don’t simply mean there is a lot more than there used to be. I mean there is vegan food ALL OVER THE PLACE.

Take my recent walk through of the Hammersmith Broadway centre. The shopping plaza is overflowing with vegan food options.

Your plant-based cuisine options inside the centre include:

  • Coco di Mama is a London-based chain featuring Italian food and coffee. You can grab delicious comfort food including lasagne
  • Leon is showing us just how spectacular a non-vegan chain can cater for vegans and their new burger is sensational
  • Pret is still making vegan options a priority
  • Wasabi has some stunning vegan sushi, salad and soup options
  • Pulse Juice Bar is a kiosk overflowing with vegan toasted sandwich options, as well as salad and soup to go
  • Crosstown have a kiosk near the front entrance of the centre and always have about five vegan donut flavours

This list isn’t even close to everything vegan in the centre, which also houses a Tesco that has a huge selection of the Wicked Kitchen range of ready meals and sandwiches.

A vegan food revolution inside the Hammersmith Broadway centre is underway and is indicative of what’s happening all over London and the UK.

How are the vegan options in your local shopping centre?

A perfect pancake topping recipe

In celebration of Pancake Day (Tuesday 5th March 2019), Fentimans has devised a gin and tonic pancake drizzle, using their Valencian Orange Tonic Water, for home-bakers to liberally douse on their choice of pancakes.

With the help of Holly Jade, aka The Little Blog of Vegan, Fentimans has transformed its botanically brewed Valencian Orange Tonic Water into a zesty pancake syrup.

Reminiscent of both the French classic Crepes Suzette and a refreshing citrusy G&T, the drizzle combines Fentimans Valencian Orange Tonic Water with orange juice, fresh orange zest and gin. It can easily be whipped up at home thanks to a simple and easy to follow recipe (below) and then poured over fluffy pancakes or delicate crepes. A unique alternative to the usual chocolate spread, sugar or golden syrup.

See the recipe below:

Ingredients:

  • 140ml of Fentimans Valencian Orange Tonic Water
  • 1 tbsp Gin of choice
  • 200ml of Orange Juice (add extra if consistency is too thick)
  • Zest of 2 large oranges (optional)
  • 200g of golden caster sugar
  • 4.5 tbsp corn starch
  • Pinch of salt

Method:

  1. Add all ingredients into a saucepan
  2. Heat over medium – high heat until boiling, stirring constantly (around 5-8 minutes, it should thicken and turn clear)
  3. Remove from the heat and set aside into a heat proof bowl. If consistency is too thick, add extra orange juice at this stage and stir through
  4. Store in the fridge once cooled

Ten vegan things to be excited about in London this week

Life in the UK can be a bit trying sometimes.

We had glorious but bizarre sunshine and warmth in the middle of winter that we felt guilty enjoying because it is probably a sign of our impending, climate-driven doom.

Brexit is circling all around us like the unseen demons in Bird Box. If we don’t look at it, we might survive.

And our politicians seem to have two function modes; uncaring or incompetent.

We could all use some good news, right?

In an attempt to cheer you up, I’ve put together a quick list of ten vegan things you should be excited about in London this week (w/e Sunday March 3, 2019).

Let’s see if we can turn your frown upside down.

  1. Vegan Delice pop up in Westfield Stratford is stacked with tasty treats.

2. There are now two weekly FGV market sections. Every Saturday in Venn Street Clapham and, from this Sunday, one on Walthamstow High Street as part of Walthamstow Sunday Social.

3. Young Vegans still serving up the best pie and gravy in the capital in Camden.

4. Investigate the huge range of vegan shoes and ethical clothing at The Third Estate in Camden.

5. You can buy vegan condoms from As Nature Intended supermarkets around London. Fuck kindly, people.

6. Visit the newest outlet of comfort food chain Arancini Brothers. It is located on Maltby Street in Bermondsey and not only do they serve the best fries in the city, they also have a burger named after FGV!

7. Nora & Nama bakery and deli in Camden has been closed for renovations this week but reopens in a big way on Saturday March 2, 2019. Cake. Sandwiches. Patisserie. Coffee. And more!

8. The cheeseboard at Essential Vegan in Shoreditch is sensational. Honestly.

9. The London Feel Good Co is making the best vegan sausage rolls you will ever taste. You can buy these delicacies at the FGV sections of both Venn Street Market on Saturday and Walthamstow Sunday Social on Sunday.

10. Wulf & Lamb in Chelsea is now serving mouthwatering vegan pizzas as part of their regular menu.

New vegan pie and mash restaurant in Essex

Get ready for a trip to the Leigh-on-Sea in Essex because after hearing this exciting news, you will all be rushing along for this amazing food experience.

The Acorn Pie & Mash restaurant is a fully licensed eatery serving comfort food and local beers. Basically, it is my kind of restaurant.

Located in the seaside resort of Old Leigh in Essex, they are a stone’s throw from the beach and Leigh-on-Sea train station.

Of course the main attraction are the pies, all served with mash and gravy or liquor, but there are plenty of other reasons to get along.

The shake menu is a thing of beauty and features flavours as diverse as After Eight, Bounty, Cookies & Cream, Snickers, and Fruit Trifle.

There is also a gorgeous vegan wine list and a range of bottled beers.

Follow The Acorn Pie & Mash on Facebook and Instagram. See the exact location of the restaurant thanks to Google Maps.

Zero waste market returns for London

Following a successful launch in 2018, London’s first plant-based, zero waste market is back! This is a not-for-profit initiative with all profits going to Animal Equality, a leading animal protection organisation.

Dedicated to all things eco, Zero Mkt is a one-stop shop with over 40 stallholders. You can purchase bulk grains and fresh produce, upcycled accessories, soaps, candles, cosmetics, vintage clothing and much, much more – all under one roof!

And you get to enjoy tasty vegan food and drink as you browse.

There will also be free workshops taking place throughout the day, including a cooking demo from plant-based, zero waste chef Max La Manna; a talk from Humane Society International (UK) about the environmental impacts of animal agriculture; and an eco embroidery workshop with Offset Warehouse.

Zero Mkt is all about:

  • Zero animal products
  • Zero single-use plastics
  • Zero waste

Surplus meals will be donated to City Harvest and leftover food will be composted and used by the venue’s Gardening Club. Trees will also be planted by event founders, as part of a carbon offsetting mission.

Zero Mkt is taking place on Saturday April 13, 2019 between 10am and 5pm at Saint Thomas More Language College on Cadogan Street, Chelsea.

The nearest underground station is Sloane Square. Lifts and disability accessible toilets are available on site.

Entry into the event and all workshops is totally FREE. Simply download your free ticket in advance on Eventbrite to guarantee entry.

You can follow Zero Mkt on Instagram.

Stunning food at Shoreditch cafe

It has been a long time since I’ve had a chance to dine with Essential Vegan, the superstar vegan café located in Shoreditch, London.

But yesterday I grabbed my chance and thought you might like to see some of the food that hit my table.

Everything featured on the Essential Vegan menu is superb, especially their famous cheese balls and cassava chips.

Our table also made space for the chickn buger, seitan burger, nuggets, and cheese board.

See the mouthwatering delights below and be sure to follow Essential Vegan on Instagram. You can see the exact location of the café thanks to Google Maps.

Panel discussion: can veganism save the planet?

I was recently invited to take part in a panel discussion titled Can veganism save the planet? at the University of Sussex.

You can watch the full length 1h 30m discussion online via the Facebook embed below. I believe the video starts around the 9-minute mark so you may need to skip forward at the beginning.

I would love to hear what you thought of the topics discussed. Leave comments below!

Legendary vegan business for sale in the UK

What an opportunity!

Battered is the groundbreaking vegan fish and chip truck that changed the shape of street food in the UK forever.

If you haven’t tried their chips, battered sausages, pies, or vegan fish then I’m quite confident in saying you haven’t tried some of the best comfort food in Europe.

The food truck has enjoyed roaring success at events all around the country including at Hackney Downs Vegan Market and the Vegan Beer Fest UK events. Lines for their food stretched into the hundreds at Vegan Camp Out.

So you’ve eaten with them, but what about buying the entire business?!

Can you see the details in the image above?

The entire Battered business is for sale including their legendary trailer, fryers, the brand itself, freezers, social media pages, website, branded transit van, and a few more bits and pieces.

This is a ready-to-walk-straight-into superstar vegan business opportunity.

If you are interested in finding out more, email emily@getbattered.com to enquire.