Vegan haul at Tesco

Super quick update to share today’s vegan grocery haul video.

Watch to see all the latest plant-based goods I picked up from my local Tesco.

Enjoy!

nye-2017

Plant-Based Minute

I am excited to announce a new and hopefully ongoing collaboration.

I was recently approached by Barts Radio, a charity producing broadcast content for the in-house radio station at Barts Hospital in London, and was asked if I would volunteer with weekly content.

The radio works to deliver entertainment to inpatients, although anyone can stream the station online via their website.

After having a think about what I could bring to the show and how valuable the radio station charity is to a lot of patients, I jumped at the chance to volunteer.

My segment is set to be super quick each week, clocking in at exactly 60 seconds. You can listen to A Plant-Minute with FGV at around 5pm today (Saturday October 8, 2016) here online and hopefully most weeks on Barts Radio. Today I advise on how to start giving up dairy when it comes to ice cream (my expert field!). My segments are designed to be an accessible guide filled with simple advice for people looking to explore veganism.

I will also look at hosting my bite-sized segments online myself in order to share with a wider listening audience. Stay tuned for that.

If you tune in today, I would love to hear what you think of my segment!

patreon bottom advert

International Vegan Junk Food Day wrap up

Thanks to everyone who joined me online to make International Vegan Junk Food Day 2016 a fun and interactive event.

Take a moment to check out the hundreds of posts that were tagged #ivjfd16 on Twitter and Instagram.

See you all next year for round four!


south of france cruise

Kebabs with FGV

You’ve heard all about the incredible vegan döner kebabs being served up by What The Pitta in Shoreditch, you’ve drooled over the countless Instagram posts flooding your phone and you’ve made a promise to yourself to get to this brand new food venture ASAP.

Well, friends. The time has come.

Monday-Deal

Join food lover extraordinaire Fat Gay Vegan (that’s me!) for a night of kebabs and socialising as he celebrates the launch of What The Pitta with a Monday night party that will be the talk of the town.

Between 6pm and 9pm on Monday August 22, 2016, What The Pitta will be launching an exclusive Monday night meal deal.

For just £9 you will get:

– a döner kebab

– a cold drink

– a piece of baklava

I’m not sure where else in London you are going to get a deal like this. We are even paying the booking fee for you. All you pay is £9 for a wrap, a drink and a sweet when you book online.

Amazing value, indeed!

This launch event is strictly ticketed only and space is limited to 100. Book your ticket now and we will see you on Monday. Fat Gay Vegan will be on hand across the three hours of the event to check you in and hand you a meal deal token. Swap the token at What The Pitta for food, drink and sweets then join the party.

BOOK YOUR TICKET NOW FOR JUST £9!

Once you have your online ticket, you can drop in anytime between 6pm and 9pm on Monday August 22, 2016. Stay for as long as you like, or grab your food and run. It’s up to you!

Follow What The Pitta on Instagram.

Click here to RSVP to the Facebook event and invite friends.

south of france cruise

Not so fat

I wrote this tweet earlier today:


I’m sure most people get what I mean.

However, a Twitter user asked why I would say that when it appeared I was proud of being fat based on my blog name. Wasn’t I inviting questions or comments on my body by using that name?

Here’s a brief explanation of what is going on here.

Fat Gay Vegan is a name designed to grab attention and provoke thought. It is me taking words that have been used to negatively frame me (and other people) and turning them on their head. In the process, I use that attention to draw people to stories about improving outcomes for animals.

I believe I have successfully created spaces online and in real life to bring support and happiness to a number of people exploring veganism. It is wonderful to hear people use the words ‘fat’, ‘gay’ and ‘vegan’ so openly and willingly when they say my blog name. It feels like a small victory in a cruel world to have been able to reappropriate some of these terms in a positive way to help animals.

But maybe this is where it gets a bit murky for a few people.

My blog name is an attention-grabbing headline with the power to make people reconsider the words and concepts involved but it is not an open invitation to comment on or ask me about my own personal weight and body shape.

To give you an example…

I have lost track of how many times over the past six years someone has met me for the first time and said, “You aren’t as fat as I thought you would be”.

LOL! Why would I want someone to say that to me?

Of course I understand these people think they are paying me a compliment because most of us are conditioned into thinking that being thinner or lighter is the ideal and everyone on the planet must be trying to get skinny.

But I am left feeling bemused and sometimes saddened by these interactions. My weight is an extremely personal topic for me and as it does for most humans it impacts on my physical health, mental health, social outlook, self esteem and pretty much every aspect of my life. My body is because of my life and my life is because of my body. It is me defined.

There is no part of me that wants a stranger (or a friendly blog reader) to make a comment on my weight within ten seconds of meeting me. It is my personal business how I feel about my body and I don’t want people I don’t know (or even those I do for that matter) telling me how they view my weight on a sliding scale of fatness.

This is not an attack on people who have said such things to me. It is me putting the information out there and asking others to consider the topic. Consider how deeply personal your own body issues are and then imagine how you would feel if strangers were to make comments to you about your size, shape or perceived fitness upon meeting you.

This is also not a ‘poor FGV’ post. I like that this is a platform where these sorts of topics can be shared. I think it helps more than just me to talk about them.

I am not alone in trying to be a happy person who also has conflicted feelings, experiences and emotions surrounding body image and self worth. This blog post is for all of us. None of us really want to feel judged, so maybe we can all afford to be that little bit more thoughtful and compassionate before we speak.

If you think I called my blog Fat Gay Vegan because I am proud of being fat and want strangers to comment publicly on how they view me, please remember that is your understanding or perception of the situation. It is not mine and I don’t really want to hear it.

If I want to talk to you about my weight or shape, I will let you know. As will anybody you meet at work, at a party, in the street or any other conceivable setting.

Let’s look after each other as we try to work together to look after non-humans.

patreon bottom advert

Menu for Glasgow Vegan Beer Fest

If you thought we weren’t taking food seriously at Glasgow Vegan Beer Fest later this month, you are in for a rude shock.

I take no small delight in presenting to you the exclusive Glasgow Vegan Beer Fest menu from the Mono kitchen.

Are you ready for this?

gvbflandscape

GLASGOW VEGAN BEER FESTIVAL MENU

OUTSIDE BBQ MENU

Seitan burger in a sourdough burger bun with baby gem lettuce, bbq sauce, American mustard, white onions, dill pickles and beef tomato £6.00

Seitan burger in a sourdough bun with home-made kimchi £6.00

Seitan and black pudding burger in a sourdough bun with blue cheese sauce and caramelized red onion£6.00

Frankfurter in a soft bun with home made sauerkraut and mustard £6.00

Falafel burger on a bun with chili jam, mayo, baby gem and pickled veg (gf) £6.00

Add cheese to burgers – 50p

INDOOR MENU

Sourdough pizzas (gf available)

Margarita with fresh basil £7.50

Lahmacun Turkish style pizza with soya mince, roasted aubergine, white onion with a herbed diced salad, and topped with za’atar and yoghurt £9.00

Spicy Italian sausage, fresh red chilies, enoki mushrooms, black olives, fresh basil, smoked chili oil and cheese £9.00

Buffalo cauliflower, red onion, cheese, fresh oregano and Caesar sauce £9.00

Griddled yellow and green courgette with peas, mint and sumac served with or without vegan feta £9.00

Beetroot, kale, dill and garlic cream cheese, sun-blushed tomato, red onion and capers £9.00

Ham, pineapple, jalapeno and cheese £9.00

 

Mac & cheese (gf) £5

Add chipotle bacon bits £1.00

Add jalapeños 70p

Chickpea mayo melt with celery, dill, capers and red onion served on a toasted French roll with tomato and melted cheese £6.00

Buffalo tempeh burrito with coca cola black beans, dirty brown rice, shredded baby gem, sour cream and sweet corn, pineapple and jalapeño salsa £6.00

Bánh mì with crispy smoked tofu, cucumber and carrot pickle, Sriracha Vegenaise, white onion, basil & coriander, red chilies and shredded baby gem £6.00

Fava, raw beetroot, cucumber, carrot, red onion, black olives and salad wrap with house dressing and fresh mint £6.00

(gf sandwiches available)

 

Fries (gf) £3.50

Cajun fries with aioli (gf) £4

Poutine (gf) £5.00

Hot dog with ketchup, mustard and fried onions served with fries £4.00

Caesar salad with croutons £3.50

add chipotle bacon bits £1.00

 

Raw rainbow salad with beetroot, carrot, red onion and cucumber. In a miso and sesame dressing (gf) £4.00

 

Banana split sundaes 3 flav ice cream with choc fudge sauce, mixed chopped nuts and a maraschino cherry (gf) £4.95

Ice cream cones £2.00

Apple pie with ice cream

Cookie sandwich £3.00

 

What do you think of all that?!

This menu has been a long time in the planning and the Mono chef has done a wonderful job putting it all together. There are at least seven menu items I have marked as ‘must haves’ so I’m not sure how I’m going to have space for beer.

If you are still a little unsure about attending Glasgow Vegan Beer Fest after seeing the above menu and reading about the wide range of breweries represented at the event, maybe this extra piece of news will spike your interest.

I’m beyond thrilled to announce that newly vegan sandwich emporium Kind Crusts will also be selling food during both sessions of Glasgow Vegan Beer Fest!

Between the amazing Mono menu, Kind Crusts coming on board PLUS two top secret bakery stalls yet to be announced (a different company for each session), you are not going to be hungry at Glasgow Vegan Beer Fest.

Tickets are just £4 plus small booking fee. Limited space at both day and night sessions. Book online now!

south of france cruise

Understanding privilege

In my role as a blogger, I often get asked questions about my name.

No, not my real name of Sean O’Callaghan. Rather, people are eternally intrigued why someone would use a moniker such as Fat Gay Vegan.

If you are familiar with my story, chances are you are bored to distraction by my explanation of wanting to take words and constructs that have been used to oppress me and turn them into a reclaimed badge of honour. I have been driven by wanting to turn the phrase ‘fat gay vegan’ into not just a catchy blog name but also a mini-political act each and every time someone willingly says it aloud in public.

Over the past six years I have experienced dozens of opportunities to speak of different yet overlapping oppressions that have impacted my life. While I am grateful for this platform to have my voice heard, I am also acutely aware how this very platform has been afforded to me in no small part thanks to my own privileged position as a cisgendered, able-bodied white man.

Simply put, it’s the white man part of me that gets people to at least listen to the fat gay vegan part.

What I am saying is not a groundbreaking insight. The society I live in affords the voices and opinions of white men more time, space and gravity.

It is with these thoughts and understandings that I approached this blog post.

Most of us understand how privilege works to reward some people. It creates opportunities in work and education. It makes people feel they have the right to dominate conversation and not be challenged when they do monopolise conversation. It creates concentrated wealth. It socialises people into believing they are more entitled to power and decision making.

I could go on and on about what privilege does for the privileged, but I want to take a different approach with explaining my understanding of my own privilege. I want to explore the lives of my contemporaries who do not live within the privilege of being a cisgendered, able-bodied white man. These short reflections are my way of exploring not how I have thrived as a result of privilege but rather how those around me have been oppressed when placed in similar situations as me.

My hope is that this collection of reflections might kickstart a flame of compassionate enquiry in others. I believe we need to not only understand how we benefit from privilege, but how lack of privilege works to oppress, subjugate and even kill those around us.

Please read these stories no matter who you are, but please note I am mainly addressing other cisgendered, able-bodied white men.

If this description is you, don’t think of privilege as the reason why you thrive. For a moment, think more of it as the reason why you are alive and surviving. Our privilege is part of a system of inequity that holds other people down, controls them and often kills them.

I grew up in Australia where a girl is almost twice as likely to be sexually abused than a boy (Ref). Two of my family members who were both girls were sexually abused by an adult in our house. They have experienced the long lasting trauma of this abuse, including the revisited trauma of going to court as adults.

A young man in my home town was murdered outside a gay bar we both frequented as teenagers. I believe he was focussed on by his killer because he was seen as an easier target. This teenage man had a visible disability that resulted in him having a noticeably unique walk. An Australian study found people with disabilities are believed to be up to ten times more likely to experience abuse, violence or hate crime than similarly aged and gendered people (Ref).

As a teenager in Australia, my friends and I were often stopped by police for drinking alcohol in public. This never progressed past a caution and the removal of our alcohol. These stop and searches would have been extremely different if we had been young Indigenous Australian people. 48% of juveniles in custody in Australia are Indigenous, while arrest rates of Indigenous teenagers for first time offences is significantly higher than those for non-Indigenous teenagers (Ref).

During my final work placement as part of my teacher training, I was stationed alongside approximately seven of my University peers at the same school. I was the only white man in the group, with my student teacher colleagues mostly identifying and presenting as white, cisgendered women. On the completion of our work placement and our teaching degree, I was the only person from our group offered a permanent job with our host school even though I was clearly not even close to being the most accomplished student teacher. Women and girls in Australia make up almost 51% of the population but only 46% of employed people (Ref).

Immigrants are not universally welcomed into a 2016 United Kingdom. Reports of hate crimes against immigrants, refugees and people who do not present as white have soared this year (Ref). As a white man with English as my home language, I have experienced no form of this abuse even though I live in the UK as an immigrant. I have even had conversations during which I have challenged divisive or oppressive views only to have been told, “Oh, I don’t mean people like you”.

I do not intend to sensationalise these experiences or project myself as an enlightened expert.

I believe these could be my stories if I wasn’t born a white, cisgendered and able-bodied male. It is highly probable that because of who I am and what I look like I was not passed over for a job, I was not sexually abused by an adult in my own home, I was not unfairly targeted by police, I was not incarcerated, I have not been xenophobically abused in the street, and obviously I was not murdered outside my local gay bar.

Privilege doesn’t simply give more to some people, it also works to take away from others.

I want to do better in my life when it comes to understanding how I benefit from a system that also oppresses those around me. If I can continue to push myself to recognise systemic oppression and how it relates to my privilege, I can hopefully work to help redress it.

Extra note: I understand the situations I have discussed do happen to cisgendered, able-bodied white men. I do not intend to diminish the personal experiences of victims and survivors with my explanation of privilege and disadvantage, rather I want to point out how a lack of privilege works to oppress certain groups on a broader scale.

oppression

Milk protest

Have you seen the signs in Tesco supermarkets suggesting their milk helps care for dairy cows?

The signs are part of a broader campaign in which the supermarket giant is telling shoppers that their cow milk products are fairly sourced, making them the right choice for anyone looking to improve outcomes for farmers and cows.

People who understand the cruelty connected to the dairy industry are not too happy about these signs.

All over the UK, consumer activists are removing the signs from dairy cases and positioning them in front of plant-derived milk products such as almond, soya and rice. Vegans are attempting to subvert the advertising campaign and use the signs to get people thinking about the cruelty of dairy.

Below is a photo I took in Tesco Roundhay, Leeds yesterday. It shows that one of the signs has been moved to a shelf holding almond milk.

It would appear this peaceful action of relocating the signs is gaining momentum, with many shoppers sharing their own experiences on social media of moving signs themselves or having seen evidence that others have done so.

In addition, The Vegan Society has asked Tesco to remove all signs from all store is this open letter.

VBF-TWCover

FGV beer

There is big news and then there is ENORMOUS news.

In conjunction with The Dominion Brewery Company (home of Pitfield), I am beyond thrilled to announce a beer called Fat Gay Vegan.

Yes, that’s correct. My very own vegan beer.

fgv beer smaller

My love affair with Mexico has inspired my first beer.

A lot of Mexicans are partial to salt in their beer. This was first introduced to me by my friend Julio almost 7 years ago in a gay bar in Mexico City and I was instantly smitten.

When it came to making my own beer, I wanted to reference this Mexican style so ended up with one of the most delicious drinks around by combining pale ale, pink salt and fresh lime juice.

My buddy Laurie of mega-rad band SLAVES heard about my foray into beer production and was keen to get involved. Laurie is an incredibly talented artist with a style I can’t get enough of, so his take of me in a Mexican wrestling mask for my beer label is a dream come true. (Laurie has his first solo art show next month in Edinburgh!)

Bottles of Fat Gay Vegan pale ale are set to start rolling out across London and then the UK in a few weeks but if you can’t wait that long, you are in good fortune.

London Vegan Beer Fest is the first place anywhere in the world you can get a taste of this new beer. Andy from Dominion has kindly organised a strictly limited cask of Fat Gay Vegan to be served at the event on Saturday July 16, 2016.

Be one of the first people on the planet to try Fat Gay Vegan beer!

Please note that there is only one cask of Fat Gay Vegan beer being served. This is a special preview of my beer and it will probably go quickly (mostly into my belly). Be early if you want to buy a pint of Fat Gay Vegan.

Online tickets for London Vegan Beer Fest are only £5 plus small booking fee. Buy them now!

Horses are not for Pride

I feel like everyone should be on the same side when it comes to this, but apparently not.

I attended Mexico City LGBTQ Pride March yesterday and was dismayed to see horses being ridden along the crowded, noisy parade route.

Then today I woke to the following tweet by comrades SuperVegan:


Yep, it seems that horses are not only being used as a pinkwashing marketing tool by a huge corporation, but are also being forced into distressing situations.

Do I need to list all the things wrong with this? OK, here goes:

  • Companies such as Wells Fargo should not be in a Pride parade. It is a fucked appropriation of a social movement crucial to the survival of queer people. It is icky and exploitative.
  • Horses are sensitive animals who can be startled and injured in crowd settings. Traffic, noise, calamity, heat and the general intensity of the streets of NYC is NEVER a good place for a horse.
  • If you want to make an argument for times gone past when horses pulled carts on farms so it is OK for them to pull wagons on city streets, slap yourself with a sloppy piece of tofu. You need to wake up.
  • The Wells Fargo horse pulled carriage attraction is called Stagecoach. This is old school romanticising of frontier life that is not a progressive or inclusive way to market in 2016. It’s some wild west, taming-the-savage-landscape type of bullshit that makes the USA look like a place where white people used to be happy in simpler times. It does. Don’t argue with me on this one.

If you are concerned about horses being used as a corporate marketing tool in LGBTQ parades, tweet Wells Fargo here. This attraction is being rolled out at Pride events all over the place. If your Pride event is on the list, tell organisers it is not acceptable.

Even if you don’t give a shit about queer people but still care about the horses, check out this MASSIVE list of upcoming events and parades across the USA where these horses are being forced to appear. Then tweet Wells Fargo. Then get the fuck off my website.

If all of the compounded reasons I list above have you filled with anger and/or despair, share this blog post and start raising awareness in your area.

Stop appropriation of queer events by big business, stop exploitation of animals and stop the perpetual romanticising of violent colonial history.

patreon bottom advert