I don’t know much about nutrition. I know why I’m fat, but that’s about it.
There are vegans who will tell you about food combining, daily intake requirements and even how many bananas to eat per day. I give you beer and fried things and expect you will look after the essential nutrients part yourself.
I’m breaking with this tradition to let you know that Sainsbury’s have started selling omega 3 tablets that are suitable for vegans. Hopefully somebody more in-the-know than I will jump into the comments to explain what benefits vegans can obtain from consuming these tablets containing linseed oil. I have a flimsy understanding that the essential fatty acid contained within the oil can help protect your heart and lower cholesterol levels.
The above statement is in no way based on scientific knowledge or understanding.
